Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:00am by MAG

Run > parkrun
  • Time
    24:43
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    92.6%
  • WAVA
    56.94
  • Stride(cm)
    105
  • Cals
    338
  • Watts
    343
  • Cadence
    194
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1070
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 134/150bpm [1105b/mi] 113cal 352/458W
2) 1mi - 7:53(7:53/mi) 136/143bpm [1071b/mi] 109cal 330/410W
3) 1mi - 7:47(7:47/mi) 133/142bpm [1036b/mi] 104cal 331/440W
4) 0.11mi - 49(7:08/mi) 138/144bpm [986b/mi] 12cal 393/611W
8:15 7:53 7:47 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:20 84 57-136 616 198 166-214 368 262-458 2/2
0.25 1:57 1:02 8:17 144 136-150 1192 196 188-204 369 305-406 4/0
0.38 2:58 1:01 8:06 142 140-144 1149 182 128-202 352 302-382 4/0
0.50 4:01 1:04 8:30 138 135-141 1172 193 192-198 345 327-357 4/0
0.63 5:04 1:03 8:20 139 137-141 1159 195 182-200 359 341-371 5/0
0.75 6:06 1:02 8:15 142 138-144 1172 195 190-198 371 360-382 5/0
0.88 7:09 1:03 8:22 144 141-145 1205 194 190-198 362 348-382 5/0
1.00 8:14 1:05 8:43 140 137-143 1219 193 190-196 361 353-370 5/0
1.13 9:19 1:05 8:39 140 138-143 1211 193 190-196 351 341-357 5/0
1.25 10:27 1:08 9:02 134 131-137 1210 192 190-194 340 325-362 3/0
1.38 11:29 1:03 8:21 136 133-140 1135 194 182-202 343 296-410 3/0
1.50 12:29 1:00 8:01 137 133-140 1099 194 190-198 302 287-329 2/2
1.63 13:25 56 7:27 134 131-136 998 194 190-200 318 295-375 0/4
1.75 14:19 54 7:11 134 130-140 962 196 190-200 316 298-362 0/5
1.88 15:13 54 7:11 136 134-140 976 195 192-198 340 322-372 0/6
2.00 16:07 54 7:11 135 131-139 969 193 190-196 340 332-356 0/6
2.13 17:02 55 7:21 135 133-137 992 197 194-200 327 315-341 0/5
2.25 17:56 55 7:17 133 131-136 969 196 192-206 333 316-440 0/5
2.38 18:55 58 7:47 137 130-142 1066 193 186-204 357 335-434 0/4
2.50 19:51 56 7:30 134 131-138 1004 196 190-200 346 325-364 0/5
2.63 20:51 1:00 7:57 132 130-135 1050 193 190-196 318 296-345 0/4
2.75 21:51 1:01 8:04 130 126-133 1050 193 190-196 319 298-375 0/2
2.88 22:53 1:02 8:12 131 129-136 1074 194 188-200 334 296-369 0/1
3.00 23:54 1:01 8:09 135 132-139 1101 193 190-200 317 307-328 0/0
3.11 24:43 49 7:12 138 132-144 995 194 190-198 393 325-611 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 8:27

  • Cadence Distribution

    194 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 194 3.1 24:32 7:56
    Walk 0.7 128 0 10 8:02
    Still 0.1 - - 1 -

  • Power Distribution

    343W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.70% More
    800m 3:34 7:11 51.91% More
    1km 4:28 7:11 54.64% More
    Mile 7:21 7:21 57.00% More
    5k 24:38 7:56 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.52
    5km 24:41 7:57 56.90
    5M 40:53 8:11 55.90
    10km 51:29 8:17 55.37
    10M 1:25:15 8:32 54.83
    Half 1:53:30 8:40 54.30
    20M 2:57:44 8:53 54.16
    Mara 3:56:38 9:02 54.33

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here