Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 9:55am by MAG

Run > General
  • Time
    53:48
  • Miles
    6.53
  • Min/mi
    8:14
  • Pacing
    97.1%
  • WAVA
    55.77
  • Stride(cm)
    103
  • Cals
    702
  • Watts
    333
  • Cadence
    189
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1091
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 124/131bpm [1029b/mi] 105cal 316/408W
2) 1mi - 8:16(8:16/mi) 131/136bpm [1083b/mi] 109cal 345/376W
3) 1mi - 8:26(8:26/mi) 132/142bpm [1113b/mi] 111cal 336/572W
4) 1mi - 8:13(8:13/mi) 133/137bpm [1093b/mi] 106cal 337/423W
5) 1mi - 8:09(8:09/mi) 133/137bpm [1085b/mi] 105cal 314/328W
6) 1mi - 8:10(8:10/mi) 136/144bpm [1111b/mi] 108cal 335/432W
7) 0.53mi - 4:15(8:01/mi) 141/146bpm [1131b/mi] 58cal 353/461W
8:18 8:16 8:26 8:13 8:09 8:10 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 116 74-130 954 189 184-190 344 311-408 5/5
0.50 4:09 2:06 8:23 124 119-127 1040 189 186-192 305 295-333 1/2
0.75 6:13 2:04 8:15 128 120-130 1057 190 186-192 315 301-342 2/2
1.00 8:17 2:04 8:17 129 125-131 1069 191 188-194 318 309-333 2/1
1.25 10:20 2:03 8:12 131 126-136 1074 191 186-192 357 340-371 3/1
1.50 12:24 2:04 8:17 132 128-134 1094 191 190-194 360 347-375 3/2
1.75 14:30 2:05 8:21 131 126-136 1094 190 188-194 331 305-376 4/5
2.00 16:33 2:03 8:13 131 128-136 1076 190 186-192 331 318-354 3/3
2.25 18:37 2:04 8:17 130 128-133 1076 190 184-192 351 312-376 3/3
2.50 20:43 2:06 8:23 132 130-135 1107 189 184-192 325 307-359 4/4
2.75 22:51 2:08 8:32 131 126-133 1118 188 182-190 322 282-376 4/4
3.00 24:59 2:08 8:33 136 126-142 1163 186 176-194 346 259-572 11/5
3.25 27:00 2:01 8:04 131 125-136 1056 188 184-190 339 269-423 4/11
3.50 29:06 2:06 8:24 133 129-136 1118 187 184-190 335 312-363 4/4
3.75 31:08 2:02 8:08 135 132-137 1099 189 182-194 351 313-382 4/4
4.00 33:13 2:04 8:17 133 130-137 1101 188 184-192 322 300-352 4/3
4.25 35:14 2:01 8:05 132 128-136 1068 189 186-192 314 306-328 1/2
4.50 37:17 2:03 8:12 133 128-136 1090 189 184-192 315 307-327 2/3
4.75 39:20 2:03 8:13 133 131-135 1093 189 186-192 312 304-320 2/2
5.00 41:22 2:02 8:07 133 129-137 1080 189 180-192 314 305-320 1/2
5.25 43:23 2:01 8:05 135 131-139 1091 188 178-190 320 310-337 2/2
5.50 45:24 2:01 8:03 135 132-138 1087 189 184-192 329 307-379 3/1
5.75 47:29 2:05 8:21 137 134-140 1144 188 184-190 334 296-371 4/3
6.00 49:32 2:03 8:12 138 135-144 1131 188 184-190 355 300-432 8/5
6.25 51:35 2:03 8:14 142 138-146 1169 188 184-190 340 295-389 4/3
6.50 53:34 1:59 7:54 140 137-145 1107 186 182-192 368 286-461 5/9
6.53 53:48 14 7:47 136 135-137 1058 186 184-188 334 313-351 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 103cm

  • Power Distribution

    333W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.90% More
    800m 3:59 8:02 46.51% More
    1km 5:00 8:03 48.75% More
    Mile 8:06 8:06 51.76% More
    5k 25:20 8:09 55.46% More
    5 miles 41:09 8:14 55.55% More
    10k 51:11 8:14 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.90
    5km 24:29 7:53 57.37
    5M 40:32 8:06 56.38
    10km 51:03 8:13 55.84
    10M 1:24:31 8:27 55.30
    Half 1:52:32 8:35 54.77
    20M 2:56:13 8:49 54.62
    Mara 3:54:37 8:57 54.79

Bespoke Fields

Amend your bespoke fields
Heart Rate Game 100
Heart Rate
Distance
Av pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here