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Sat 5th Apr 2025 at 10:48am by MAG

Run > General
  • Time
    12:01
  • Miles
    1.40
  • Min/mi
    8:35
  • Pacing
    88.5%
  • WAVA
    50.24
  • Stride(cm)
    97
  • Cals
    157
  • Watts
    311
  • Cadence
    192
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1115
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 127/136bpm [1033b/mi] 105cal 314/428W
2) 0.4mi - 3:52(9:40/mi) 137/158bpm [1325b/mi] 52cal 298/463W
8:08 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:47 75 66-91 583 191 188-194 357 323-428 0/3
0.13 1:00 31 8:18 112 92-126 929 191 188-194 353 327-392 3/0
0.19 1:29 29 7:39 134 128-135 1024 191 190-196 368 341-400 0/1
0.25 1:59 30 7:58 133 132-134 1059 191 186-194 336 325-354 0/1
0.31 2:29 30 8:03 131 129-133 1055 193 190-194 329 324-332 0/1
0.38 2:59 30 8:03 130 129-131 1046 193 190-194 331 324-337 1/0
0.44 3:30 31 8:20 130 129-131 1083 193 190-194 332 329-337 0/0
0.50 4:00 30 7:53 131 130-132 1032 193 190-194 329 320-335 0/2
0.56 4:28 28 7:28 131 130-133 978 193 192-196 311 292-324 0/3
0.63 4:56 28 7:32 131 129-133 986 196 194-196 320 300-337 0/2
0.69 5:25 29 7:38 131 129-132 999 196 196-198 336 322-351 0/2
0.75 5:53 29 7:39 132 131-134 1011 196 196-196 350 335-359 0/1
0.81 6:22 28 7:33 134 133-134 1012 197 194-198 354 346-369 1/1
0.88 6:59 37 9:48 135 130-136 1323 191 178-198 321 219-366 0/8
0.94 7:30 32 8:26 132 130-133 1113 194 178-204 277 184-378 0/20
1.00 8:07 37 9:54 130 122-133 1288 210 204-216 124 104-182 0/18
1.06 8:40 33 8:42 121 120-122 1052 197 188-210 131 103-175 0/12
1.13 9:12 32 8:35 130 121-134 1116 190 182-204 186 165-202 0/7
1.19 9:43 31 8:21 125 121-133 1045 187 182-194 217 185-261 1/1
1.25 10:20 36 9:42 131 128-137 1271 184 180-188 297 266-328 4/0
1.31 11:00 40 10:35 141 137-148 1493 188 184-192 386 320-437 11/0
1.38 11:41 41 10:57 154 148-156 1685 186 184-190 434 421-463 10/0
1.40 12:00 19 12:43 157 156-158 1997 185 182-188 442 430-447 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:05

  • Cadence Distribution

    192 avge / 216 max Stride Length: 97cm

  • Power Distribution

    311W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.56% More
    800m 3:51 7:44 48.27% More
    1km 4:51 7:48 50.37% More
    Mile 8:07 8:07 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.81
    5km 27:58 9:00 50.22
    5M 46:19 9:16 49.34
    10km 58:19 9:23 48.88
    10M 1:36:35 9:40 48.40
    Half 2:08:35 9:49 47.93
    20M 3:21:22 10:04 47.80
    Mara 4:28:06 10:14 47.95

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