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Tue 22nd Apr 2025 at 6:44pm by MAG

Run > Warm Up
  • Time
    3:31
  • Miles
    0.39
  • Min/mi
    9:01
  • WAVA
    40.03
  • Stride(cm)
    97
  • Cals
    45
  • Watts
    342
  • Cadence
    184
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:31(8:55/mi) 128/139bpm [1142b/mi] 45cal 342/453W
3:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:44 98 85-124 757 178 120-190 350 113-424 0/1
0.13 59 30 8:00 128 124-133 1025 186 182-190 373 356-383 1/0
0.19 1:36 37 9:56 135 133-139 1340 184 176-190 379 348-430 7/0
0.25 2:15 39 10:19 136 130-139 1403 182 176-190 296 181-453 1/4
0.31 2:46 31 8:23 132 130-135 1108 189 184-190 310 247-354 2/0
0.38 3:21 35 9:12 135 131-136 1243 187 184-190 350 337-363 3/0
0.39 3:31 10 9:33 132 132-133 1260 188 184-190 334 325-350 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 0.4 3:27 8:56
    Walk 1.9 121 0 4 10:30

  • Power Distribution

    342W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 31:44 10:13 44.26
    5M 52:33 10:31 43.49
    10km 1:06:09 10:39 43.09
    10M 1:49:33 10:57 42.67
    Half 2:25:51 11:08 42.26
    20M 3:48:24 11:25 42.14
    Mara 5:04:05 11:36 42.28

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