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Sat 5th Apr 2025 at 11:03am by MAG

Run > General
  • Time
    34:01
  • Miles
    3.76
  • Min/mi
    9:03
  • Pacing
    69.5%
  • WAVA
    50.16
  • Stride(cm)
    96
  • Cals
    455
  • Watts
    322
  • Cadence
    185
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1262
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 135/140bpm [1149b/mi] 114cal 324/367W
2) 1mi - 8:25(8:25/mi) 143/156bpm [1205b/mi] 118cal 340/499W
3) 1mi - 10:58(10:58/mi) 136/153bpm [1491b/mi] 135cal 259/491W
4) 0.76mi - 6:07(8:04/mi) 147/157bpm [1187b/mi] 88cal 337/412W
8:30 8:25 10:58 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:22 119 103-133 995 187 116-192 315 112-348 3/0
0.25 2:07 1:04 8:31 136 133-138 1159 190 188-192 346 333-358 4/0
0.38 3:13 1:06 8:51 137 133-139 1213 189 186-192 351 333-367 5/0
0.50 4:17 1:04 8:28 138 135-140 1169 189 186-192 309 301-331 1/1
0.63 5:22 1:05 8:41 135 134-137 1171 189 186-190 309 301-323 2/0
0.75 6:25 1:04 8:29 135 132-140 1146 189 186-190 326 308-338 2/2
0.88 7:27 1:01 8:11 138 137-140 1130 189 186-192 307 285-333 2/2
1.00 8:30 1:04 8:29 137 135-139 1162 189 186-192 325 306-345 1/3
1.13 9:32 1:01 8:10 139 135-143 1136 190 184-194 318 294-343 6/3
1.25 10:44 1:12 9:36 145 141-151 1392 189 184-190 406 309-484 13/0
1.38 11:52 1:08 9:04 155 151-156 1405 189 186-190 399 348-499 3/1
1.50 12:54 1:02 8:18 150 141-156 1245 189 186-190 347 301-392 1/12
1.63 13:53 59 7:55 138 135-141 1092 186 182-190 310 284-347 2/2
1.75 14:55 1:01 8:10 139 136-142 1136 189 186-192 326 304-356 0/11
1.88 15:53 59 7:51 140 134-142 1098 186 182-190 302 275-332 1/10
2.00 16:56 1:02 8:20 138 134-140 1149 186 182-194 296 237-321 3/6
2.13 19:37 2:41 +13 21:28 127 113-148 2726 157 82-208 261 77-480 16/3
2.25 21:14 1:37 12:57 143 136-153 1852 148 118-190 306 230-491 12/0
2.38 22:48 1:34 +7 12:31 133 120-146 1665 185 120-190 293 13-364 5/2
2.50 23:50 1:03 8:21 133 131-135 1110 185 176-192 264 162-311 1/9
2.63 25:01 1:11 9:25 131 123-134 1234 183 120-192 287 175-333 0/12
2.75 26:05 1:04 8:35 141 133-146 1210 190 186-194 324 284-384 1/4
2.88 27:13 1:07 9:00 142 138-146 1277 190 172-194 297 105-353 4/1
3.00 28:14 1:01 8:11 148 140-151 1211 194 192-196 347 307-391 3/1
3.13 29:15 1:01 8:09 145 141-149 1181 191 184-196 293 284-307 1/2
3.25 30:19 1:04 8:32 140 137-142 1195 192 184-196 318 291-345 1/3
3.38 31:20 1:00 8:02 145 141-151 1164 192 190-194 354 317-398 3/0
3.50 32:19 59 7:53 155 151-157 1221 193 190-196 396 369-412 6/0
3.63 33:20 1:01 8:12 153 148-157 1254 192 190-194 330 315-364 2/1
3.75 34:18 58 7:44 147 146-148 1137 194 190-198 335 315-371 2/0
3.76 34:22 4 9:03 149 149-149 1348 194 194-194 375 374-376 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.4% 15:54
    22 4.6% 9:14
    15 1.3% 8:34
    13 1.4% 8:04

  • Cadence Distribution

    185 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 189 3.7 31:18 8:39
    Walk 5.4 122 0.1 1:52 18:31
    Still 2.6 - - 53 -
    Pause 0.9 - - 19 -

  • Power Distribution

    322W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.72% More
    800m 3:57 7:57 46.95% More
    1km 5:01 8:04 48.67% More
    Mile 8:13 8:13 51.06% More
    5k 28:47 9:16 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:47 8:57 50.55
    5M 46:01 9:12 49.66
    10km 57:56 9:19 49.21
    10M 1:35:56 9:36 48.72
    Half 2:07:44 9:45 48.25
    20M 3:20:02 10:00 48.12
    Mara 4:26:19 10:10 48.27

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