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Tue 15th Apr 2025 at 7:15pm by MAG

Run > Race
  • Time
    26:36
  • Miles
    4.00
  • Min/mi
    6:39
  • Pacing
    96.5%
  • WAVA
    68.32
  • Stride(cm)
    122
  • Cals
    412
  • Watts
    403
  • Cadence
    199
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1023
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 142/158bpm [933b/mi] 93cal 394/511W
2) 1mi - 6:44(6:44/mi) 156/158bpm [1050b/mi] 106cal 393/444W
3) 1mi - 6:47(6:47/mi) 157/162bpm [1064b/mi] 107cal 395/451W
4) 1mi - 6:31(6:31/mi) 162/167bpm [1055b/mi] 106cal 425/525W
6:34 6:44 6:47 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:05 93 76-116 566 203 200-210 422 403-511 0/0
0.25 1:35 50 6:37 127 117-136 840 200 198-202 406 396-416 1/1
0.38 2:25 50 6:40 144 137-148 960 200 198-202 389 375-401 1/1
0.50 3:16 50 6:44 151 148-152 1016 199 198-200 388 380-398 2/1
0.63 4:07 52 6:52 153 152-154 1052 199 196-200 410 387-429 3/1
0.75 4:55 48 6:24 153 152-154 980 199 196-200 374 349-410 0/2
0.88 5:44 49 6:31 154 153-155 1003 200 198-202 405 398-412 1/0
1.00 6:33 49 6:31 156 155-158 1015 200 198-200 401 394-408 1/1
1.13 7:23 50 6:43 157 156-158 1054 199 198-202 395 387-405 0/0
1.25 8:14 51 6:47 155 154-157 1052 199 198-200 384 379-389 1/1
1.38 9:05 51 6:44 153 150-154 1031 198 196-200 378 372-385 1/1
1.50 9:55 50 6:38 156 154-157 1035 199 196-202 382 374-389 1/1
1.63 10:45 50 6:43 157 155-158 1055 198 196-198 384 378-393 1/0
1.75 11:35 50 6:39 156 155-158 1036 198 196-198 393 376-409 1/1
1.88 12:26 52 6:52 156 155-157 1072 197 196-198 418 395-444 2/0
2.00 13:17 50 6:44 156 155-157 1050 196 196-198 411 404-427 0/1
2.13 14:06 50 6:37 157 156-157 1039 197 196-198 408 386-422 1/2
2.25 14:57 51 6:48 157 156-157 1069 196 196-198 402 388-407 1/1
2.38 15:49 52 6:56 155 154-158 1075 196 194-198 383 377-391 1/0
2.50 16:41 52 6:53 155 154-156 1066 197 194-200 385 379-392 1/1
2.63 17:32 51 6:47 155 152-156 1052 197 194-198 383 375-395 1/1
2.75 18:23 51 6:46 156 155-157 1055 198 196-198 394 386-407 1/1
2.88 19:14 51 6:50 159 156-162 1087 198 194-202 425 407-451 3/0
3.00 20:03 49 6:36 160 158-162 1056 197 196-198 381 362-412 0/3
3.13 20:53 49 6:35 158 156-160 1040 198 196-200 413 393-428 1/1
3.25 21:43 50 6:43 159 158-160 1067 198 198-200 403 396-411 1/1
3.38 22:33 50 6:40 160 159-162 1067 200 198-202 409 403-419 1/1
3.50 23:23 50 6:39 162 161-162 1078 199 198-200 417 406-433 1/1
3.63 24:13 50 6:39 161 160-163 1071 199 198-200 420 407-427 1/1
3.75 25:06 53 7:01 163 161-166 1143 197 196-198 475 420-525 6/0
3.88 25:51 45 6:03 165 163-166 1000 197 194-200 408 356-480 1/7
4.00 26:34 43 5:48 165 164-167 957 203 200-212 451 415-487 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 122cm

  • Power Distribution

    403W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.19% More
    800m 3:10 6:23 58.55% More
    1km 4:00 6:26 61.05% More
    Mile 6:31 6:31 64.34% More
    5k 20:43 6:40 67.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 20:21 6:33 69.02
    5M 33:42 6:44 67.82
    10km 42:26 6:50 67.18
    10M 1:10:16 7:02 66.52
    Half 1:33:33 7:08 65.88
    20M 2:26:29 7:19 65.71
    Mara 3:15:02 7:27 65.91

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