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Sun 20th Apr 2025 at 7:26am by MAG

Run > General
  • Time
    1:06:03
  • Miles
    8.03
  • Min/mi
    8:14
  • Pacing
    96.5%
  • WAVA
    56.38
  • Stride(cm)
    104
  • Cals
    873
  • Watts
    325
  • Cadence
    188
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1104
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 128/138bpm [1062b/mi] 107cal 323/428W
2) 1mi - 8:08(8:08/mi) 133/139bpm [1083b/mi] 110cal 333/360W
3) 1mi - 8:20(8:20/mi) 133/136bpm [1108b/mi] 109cal 316/360W
4) 1mi - 8:23(8:23/mi) 136/145bpm [1141b/mi] 113cal 325/528W
5) 1mi - 8:20(8:20/mi) 137/142bpm [1142b/mi] 112cal 327/368W
6) 1mi - 8:18(8:18/mi) 135/139bpm [1121b/mi] 107cal 315/347W
7) 1mi - 8:00(8:00/mi) 137/145bpm [1096b/mi] 106cal 327/358W
8) 1mi - 8:02(8:02/mi) 137/142bpm [1101b/mi] 106cal 327/347W
9) 0.02mi - 10(7:52/mi) 137/137bpm [1077b/mi] 2cal 341/343W
10) 0.01mi - 3(5:50/mi) 137/137bpm [799b/mi] 1cal 343/344W
8:18 8:08 8:20 8:23 8:20 8:18 8:00 8:02 10 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 128 81-138 1060 188 0-192 323 94-428 9/9
2.00 16:25 8:08 8:08 133 126-139 1083 189 184-194 333 306-360 8/8
3.00 24:44 8:19 8:20 133 127-136 1108 187 182-190 316 289-360 10/10
4.00 33:06 8:22 8:23 136 129-145 1141 185 176-190 325 242-528 17/18
5.00 41:26 8:20 8:20 137 132-142 1142 187 174-194 327 266-368 12/8
5.99 49:44 8:18 8:18 135 129-139 1121 184 0-196 315 0-347 8/9
6.99 57:44 8:00 8:00 137 130-145 1096 189 184-196 327 309-358 6/8
7.99 1:05:46 8:02 8:02 137 133-142 1101 189 184-194 327 313-347 7/8
8.01 1:05:55 9 7:51 137 137-137 1076 190 188-190 340 337-343 0/0
8.02 1:05:59 4 +1 8:16 137 137-137 1132 190 190-190 342 341-344 0/0
8.02 1:05:59 0 +1 0 137 137-137 NAN 190 190-190 342 342-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 8 1:06:00 8:13
    Walk 0.1 117 0 3 10:51

  • Power Distribution

    325W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.45% More
    800m 3:56 7:55 47.18% More
    1km 4:56 7:57 49.43% More
    Mile 7:58 7:58 52.58% More
    5k 25:12 8:07 55.73% More
    5 miles 41:04 8:13 55.66% More
    10k 51:07 8:14 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.69
    5km 24:08 7:46 58.20
    5M 39:58 8:00 57.18
    10km 50:20 8:06 56.64
    10M 1:23:21 8:20 56.08
    Half 1:50:58 8:28 55.54
    20M 2:53:46 8:41 55.39
    Mara 3:51:21 8:50 55.57

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