Teeny29

Last on at 7am, 8th Jul 2024

F40

About
Bests
All Races
Mileage
Training

Races
194
Miles
1854
Miles
54
WAVA
66.66%
5k
23:13
10k
48:58
10M
1:29:22
Half
1:55:52

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Recent Training
16th Nov	General	3.1mi	30:20
9th Nov	General	3mi	32:36
2nd Nov	General	3.1mi	34:56
Aug 2024	General	3mi	31:38
Aug 2024	General	3.1mi	33:44

12 Month Benchmarks	Run
Mile	8:28
5k	28:59

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2023	PB	WB
5km	117		25:07 58.66	23:18 63.23	23:48 61.90	24:31 60.11	23:13 63.52	24:37 59.99	24:10 61.22		23:13 7:28/mi	63.52
3.4mi	2							26:58 60.00	29:08 55.65		26:58 7:56/mi	60.00
3.6mi	4			29:41 57.57			30:59 55.25	31:16 54.83	32:04 53.58		29:41 8:15/mi	57.57
3.7mi	8		30:59 56.69	26:21 66.66		28:24 61.90	27:30 63.99				26:21 7:07/mi	66.66
3.8mi	5		34:28 52.35	31:53 56.59			33:11 54.48	32:34 55.61			31:53 8:23/mi	56.59
4mi	20		34:34 54.97	31:27 60.41		32:08 59.19	31:00 61.43	31:49 59.96	33:23 57.28		31:00 7:45/mi	61.43
4.3mi	1		35:29 57.23								35:29 8:19/mi	57.23
4.5mi	1						34:49 61.71				34:49 7:44/mi	61.71
5.1mi	4		45:39 53.27			44:03 55.33	40:20 60.53				40:20 7:55/mi	60.53
5.2mi	1			50:25 49.21							50:25 9:42/mi	49.21
6mi	4		53:10 53.95				48:03 60.01		53:00 54.69		48:03 8:01/mi	60.01
10km	15	59:41 49.79	53:52 55.18	48:58 60.74	50:35 58.87		49:51 59.95			59:41 52.07	48:58 7:53/mi	60.74
7mi	1								1:00:31 56.25		1:00:31 8:39/mi	56.25
8.4mi	3						1:14:46 54.87	1:18:58 52.07			1:14:46 8:54/mi	54.87
8.7mi	1			1:17:23 55.07							1:17:23 8:51/mi	55.07
10mi	2				1:31:20 53.69		1:29:22 55.02				1:29:22 8:56/mi	55.02
13.1mi	3		2:54:05 37.04	1:57:43 54.77	1:55:52 55.66						1:55:52 8:51/mi	55.66

2023		Result	WAVA	Distance
11 Jun	Hull 10k SB	59:41	52.07	10km
2016		Result	WAVA	Distance
14 Jun	EHH Summer League Race#5- Sproatley 7 miles PB	1:00:31	56.25	7mi
11 Jun	Hull parkrun	25:25	58.21	5km
4 Jun	Ally Pally parkrun	26:44	55.34	5km
10 May	Champagne League #5 Brantingham SB	32:04	53.58	3.6mi
7 May	Hull parkrun SB	24:10	61.22	5km
3 May	EHH Summer League Race 2 - Sproatley SB	53:00	54.69	6mi
23 Apr	Hull parkrun	25:17	58.51	5km
16 Apr	Hull parkrun	25:39	57.68	5km
12 Apr	Champagne League #3 Beverley Westwood SB	29:08	55.65	3.4mi
5 Apr	Champagne League #2 North Cave SB	33:23	57.28	4mi
2 Apr	Hull parkrun	26:19	56.22	5km
29 Mar	Champagne League #1 Hessle Foreshore	33:34	56.97	4mi
26 Mar	Hull parkrun	36:55	40.07	5km
27 Feb	Hull parkrun	25:55	57.08	5km
13 Feb	Oakwell Hall parkrun	27:48	53.22	5km
16 Jan	Hull parkrun	25:26	58.06	5km
2015		Result	WAVA	Distance
14 Nov	Goole parkrun	25:52	57.09	5km
17 Oct	Hull parkrun	24:39	59.91	5km
10 Oct	Hull parkrun SB	24:37	59.99	5km
3 Oct	Tees Barrage parkrun	25:27	58.02	5km
26 Sep	Fountains Abbey parkrun	25:39	57.57	5km
5 Sep	Abingdon parkrun	26:01	56.76	5km
29 Aug	Peter Pan parkrun	25:14	58.52	5km
15 Aug	Hull parkrun	24:45	59.67	5km
21 Jul	City of Hull AC Champagne League Race 10 - Lockington			4.3mi
11 Jul	Skipton parkrun	27:11	54.32	5km
23 Jun	CoH Champagne League Race 8- Waudby Green 8.4 miles SB	1:18:58	52.07	8.4mi
13 Jun	Hull parkrun	26:54	54.90	5km
30 May	Hull parkrun	25:32	57.84	5km
26 May	CoH Champagne League Race 6- Kiplingcotes 3.8 miles SB	32:34	55.61	3.8mi
12 May	City of Hull Champagne League #5 - Brantingham SB	31:16	54.83	3.6mi
25 Apr	Hull parkrun	25:42	57.46	5km
18 Apr	Hull parkrun	24:51	59.43	5km
14 Apr	CoH Champagne League #3 Beverley Westwood PB	26:58	60.00	3.4mi
7 Apr	City of Hull Champagne League #2 North Cave SB	31:49	59.96	4mi
31 Mar	Champagne League #1- Hessle Foreshore	32:56	57.93	4mi
28 Mar	Wakefield Thornes parkrun	25:27	58.02	5km
14 Mar	Hull parkrun	25:12	58.60	5km
28 Feb	Rotherham parkrun	27:20	54.03	5km
2014		Result	WAVA	Distance
13 Dec	Hull parkrun	26:00	56.72	5km
29 Nov	Albert parkrun, Middlesbrough	26:02	56.65	5km
8 Nov	York parkrun	24:04	61.28	5km
2 Nov	Guy Fawkes 10 PB	1:29:22	55.02	10mi
29 Jul	CoH Champagne League Race 10 - Lockington 4			4mi
22 Jul	EHH Summer League Race 8 - Hedon 4M	31:02	61.37	4mi
15 Jul	CoH Champagne League Race 9- Kiplingcotes 4.5 miles PB	34:49	61.71	4.5mi
12 Jul	Fountains Abbey parkrun	25:20	58.22	5km
5 Jul	Pontefract parkrun	24:51	59.35	5km
1 Jul	CoH Champagne League Race 8- Waudby Green 8.4 miles PB	1:14:46	54.87	8.4mi
28 Jun	Humber Bridge Parkrun	26:35	55.48	5km
24 Jun	EHH Summer League Race 6 - Coniston 10K SB	49:51	59.95	10km
17 Jun	CoH Champagne Leaugue Race 7- Grannies Attic 6 miles PB	48:03	60.01	6mi
15 Jun	Burton Pidsea 10K	51:40	57.84	10km
7 Jun	Humber Bridge parkrun #1 (Inaugural)	25:01	58.95	5km
3 Jun	City of Hull AC Champagne League Race 6 - South Dalton PB	40:20	60.53	5.1mi
31 May	Hull parkrun #221 PB	23:13	63.52	5km
20 May	City of Hull AC Champagne League Race 5 - Brantingham SB	30:59	55.25	3.6mi
13 May	EHH Summer League#3 East park 4 miles PB	31:00	61.43	4mi
6 May	City of Hull Champagne League #4 - Lockington	31:35	55.72	3.7mi
26 Apr	Delamere Parkrun	25:43	57.35	5km
22 Apr	City of Hull AC Champagne League Race 3 - Beverley Westwood SB	27:30	63.99	3.7mi
8 Apr	City of Hull AC Champagne League Race 2 - North Cave	32:10	59.20	4mi
5 Apr	Hull parkrun #213	26:53	54.86	5km
1 Apr	City of Hull AC Champagne League Race 1 - Hudson Way SB	33:11	54.48	3.8mi
22 Mar	Hull parkrun #211	24:45	59.59	5km
8 Mar	Hull parkrun #208	24:24	60.44	5km
1 Mar	Hull parkrun #208	25:14	58.45	5km
15 Feb	hull parkrun #206	29:24	50.16	5km
8 Feb	Hull parkrun #205	25:32	57.71	5km
2013		Result	WAVA	Distance
21 Dec	Cannon Hill parkrun	25:51	57.01	5km
7 Dec	Darley parkrun	27:23	53.81	5km
9 Nov	Hull parkrun #191 SB	24:31	60.11	5km
2 Nov	Hull Parkrun	24:38	59.82	5km
26 Oct	Hull parkrun #189	25:08	58.63	5km
5 Oct	Hull parkrun #186	27:25	53.75	5km
28 Sep	Harrogate parkrun	26:42	55.19	5km
21 Sep	Hull Parkrun#184	26:50	54.92	5km
31 Aug	Bushy parkrun	27:50	52.94	5km
30 Jul	CoH Champagne League Race 10 - Lockington 4	37:41	50.47	4mi
8 Jun	Scunthorpe parkrun #16	25:45	57.23	5km
4 Jun	CoH Champagne League Race 6 SB	44:03	55.33	5.1mi
21 May	City of Hull Champagne League #5 - Brantingham SB	32:08	59.19	4mi
11 May	Rother Valley Parkrun	26:42	55.19	5km
7 May	City of Hull Champagne League #4 - Lockington	33:37	52.29	3.7mi
27 Apr	Hull parkrun #163	25:27	57.90	5km
23 Apr	City of Hull Champagne League #3 - Beverley Westwood SB	28:24	61.90	3.7mi
13 Apr	Peter Pan Parkrun #1	27:15	54.08	5km
9 Apr	City of Hull Champagne League #2 North Cave	34:50	54.60	4mi
6 Apr	Hull parkrun #160	26:49	54.95	5km
16 Feb	Hull parkrun #153	26:41	55.23	5km
5 Jan	Hull parkrun #147	26:14	56.16	5km
1 Jan	Huddersfield parkrun	31:29	46.80	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	26:50	54.91	5km
8 Dec	Barrow parkrun #62	26:39	55.28	5km
1 Dec	Hull parkrun #141	27:32	53.51	5km
24 Nov	Hull parkrun #140	26:21	55.91	5km
3 Nov	Hull parkrun #137	25:54	56.89	5km
13 Oct	Hull parkrun #134	25:35	57.59	5km
29 Sep	Hull parkrun #132	26:07	56.41	5km
22 Sep	Hull parkrun #131	39:19	37.47	5km
16 Sep	Great North Run Half Marathon PB	1:55:52	55.66	13.1mi
8 Sep	Hull parkrun #129	25:57	56.78	5km
1 Sep	Hull parkrun #128	28:20	52.00	5km
18 Aug	Hull parkrun #126	25:10	58.54	5km
11 Aug	Bradford Parkun #118	25:18	58.23	5km
4 Aug	Hull parkrun #124	25:20	58.16	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race SB	50:35	58.87	10km
28 Jul	Hull parkrun #123	50:16	29.31	5km
21 Jul	Hull parkrun #122 SB	23:48	61.90	5km
17 Jul	Champagne League - Race 10 - Lockington	32:23	63.19	4.3mi
14 Jul	Sewerby parkrun #36	24:59	58.97	5km
6 Jul	Walkington 10K	51:02	58.35	10km
3 Jul	Champagne League - Race 9 - Hudson Way	31:32	57.23	3.8mi
30 Jun	Graves parkrun #12	26:20	55.95	5km
23 Jun	Hull parkrun #118	25:27	57.89	5km
19 Jun	Champagne League - Race 8 - Wauldby Green	1:23:37	48.91	8.4mi
16 Jun	Hull parkrun #117	50:58	28.91	5km
5 Jun	Champagne League - Race 7 - Kiplingcotes	52:20	54.90	6mi
26 May	Hull parkrun #114	25:47	57.14	5km
22 May	Champagne League - Race 6 - South Dalton	43:30	55.96	5.1mi
19 May	Hull parkrun #113	25:48	57.11	5km
13 May	Beverley 10k	53:02	56.15	10km
8 May	Champagne League - Race 5 - Brantingham Chase	30:37	62.08	4mi
28 Apr	Hull parkrun #110	24:25	60.34	5km
24 Apr	Champagne League - Race 4 - Lockington	32:13	54.53	3.7mi
21 Apr	Wormwood Scrubs parkrun #45	26:35	55.42	5km
14 Apr	Hull parkrun #108	23:53	61.69	5km
10 Apr	Champagne League - Race 3 - Beverley Westwood	28:00	62.74	3.7mi
7 Apr	Hull parkrun #107	26:22	55.88	5km
3 Apr	Champagne League - Race 2 - North Cave	33:18	57.07	4mi
31 Mar	Hull parkrun #106	24:33	60.01	5km
27 Mar	Champagne League - Race 1 - Humber Foreshore	33:53	56.09	4mi
17 Mar	Hull parkrun #104	24:30	60.14	5km
10 Mar	Hull parkrun #103	25:46	57.18	5km
26 Feb	Snake Lane 10 SB	1:31:20	53.69	10mi
28 Jan	Hull Parkrun #97	24:33	60.01	5km
7 Jan	Hull Parkrun #94	25:06	58.70	5km
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91	25:35	57.59	5km
19 Nov	Hull Parkrun #86	25:03	58.82	5km
12 Nov	Hull Parkrun #85	24:22	60.47	5km
30 Oct	Yorkshire Coast 10K	51:59	57.22	10km
22 Oct	Hull Parkrun #82	26:15	56.13	5km
1 Oct	Hull Parkrun #79	27:30	53.58	5km
25 Sep	East Hull Harriers & AC Winter League-Hornsea Beach Run to Mappleton & back	52:36	50.87	5.6mi
18 Sep	Great North Run Half Marathon SB	1:57:43	54.77	13.1mi
10 Sep	Hull Parkrun #76	51:48	28.44	5km
4 Sep	Brigg 10k	51:11	58.11	10km
13 Aug	Hull Parkrun #72	24:56	59.09	5km
9 Jul	Hull Parkrun #67	26:55	54.74	5km
6 Jul	Champagne League Hudson Way PB	31:53	56.59	3.8mi
2 Jul	Hull Parkrun #66	24:08	61.05	5km
4 Jun	Hull Parkrun #62	27:40	53.25	5km
24 May	Champagne League South Dalton PB	50:25	49.21	5.2mi
21 May	Hull Parkrun #60	24:36	59.89	5km
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:58	60.74	10km
10 May	Champagne League Brantingham PB	29:41	57.57	3.6mi
8 May	Beverley 10K	51:06	58.21	10km
30 Apr	Hull Parkrun #57 SB	23:18	63.23	5km
26 Apr	Champagne League Lockington SB	31:27	60.41	4mi
23 Apr	Hull Parkrun #56	23:32	62.61	5km
16 Apr	Hull Parkrun #55	34:40	42.50	5km
12 Apr	Champagne League Beverley Westwood PB	26:21	66.66	3.7mi
9 Apr	Hull Parkrun #54	23:53	61.69	5km
5 Apr	Champagne League North Cave	32:14	58.95	4mi
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:17:23	55.07	8.74mi
29 Mar	Champagne League Hessle Foreshore	32:53	57.78	4mi
26 Mar	Hull Parkrun #52	24:32	60.05	5km
12 Mar	Hull Parkrun	25:50	57.03	5km
26 Feb	Hull Parkrun	25:38	57.48	5km
5 Feb	Hull parkrun	26:27	55.70	5km
2010		Result	WAVA	Distance
18 Dec	Hull Parkrun	26:23	55.84	5km
16 Oct	Hull Parkrun	25:43	57.29	5km
2 Oct	Parkrun Hull	25:40	57.40	5km
25 Sep	Hull Parkrun SB	25:07	58.66	5km
19 Sep	Great North Run SB	2:54:05	37.04	13.1mi
4 Sep	Hull parkrun	26:56	54.70	5km
28 Aug	Hull Parkrun	26:35	55.42	5km
14 Aug	Hull Parkrun	25:25	57.97	5km
8 Aug	Jim Dingwall Elloughton 10k SB	53:52	55.18	10km
31 Jul	Hull Parkrun	25:29	57.82	5km
20 Jul	Champagne League Lockington PB	35:29	57.23	4.27mi
17 Jul	Parkrun Hull	25:50	57.03	5km
10 Jul	Parkrun Hull	26:41	55.22	5km
6 Jul	Champagne League Hudson Way SB	34:28	52.35	3.8mi
8 Jun	Champagne League Kiplingcotes SB	53:10	53.95	6mi
6 Jun	Race for Life (Hull)			5km
25 May	Champagne League South Dalton SB	45:39	53.27	5.1mi
23 May	Hull 10k - Jane Tomlinson Run For All	1:00:00	49.54	10km
11 May	Champagne League Brantingham SB	34:34	54.97	4mi
9 May	Beverley 10k	57:07	52.04	10km
27 Apr	Champagne League Lockington	35:02	54.23	4mi
13 Apr	Champagne League Beverley Westwood SB	30:59	56.69	3.7mi
6 Apr	champagne league north cave	36:14	52.44	4mi
30 Mar	Champagne League Hessle Foreshore	38:15	49.67	4mi
21 Mar	Lincoln 10K	1:02:11	47.80	10km
2009		Result	WAVA	Distance
18 Oct	Bradford City Run 5 mile			5mi
2 Aug	York 10K - Jane Tomlinson Run For All SB	59:41	49.79	10km
5 Jul	Withernsea 5			5mi
31 May	Race For Life Hull			5km
2008		Result	WAVA	Distance
6 Jul	Race for Life Redditch			5km
2007		Result	WAVA	Distance
8 Jul	Race for life - Redditch			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	9	9	6	9	0	0	9	0	49
2023	1	0	0	4	0	1	0	1	0	5	0	0	11
2023	22	24	12	9	31	14	6	6	9	3	6	3	146
2022	5	3	3	0	0	0	0	0	0	0	3	0	14
2021	0	2	0	0	0	1	3	4	3	0	3	0	17
2020	0	0	0	4	5	0	6	0	1	0	0	0	16
2020	28	16	9	3	10	0	2	0	0	0	0	0	67
2019	16	9	9	12	12	18	9	20	23	32	3	11	176
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	19	5	28	38	9	19	0	0	0	0	0	0	119
2015	0	18	29	14	11	23	20	20	11	13	11	10	180
2014	19	22	28	18	28	30	46	48	48	101	36	3	426
2013	9	3	0	29	17	16	4	21	3	23	23	9	158
2012	33	32	32	28	25	32	38	38	39	15	8	6	326
2011	0	0	0	0	14	0	13	0	0	0	0	0	26
2011	0	6	6	17	13	15	7	30	63	0	10	6	173

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 34:56 Run - General 1) 1mi - 10:58(10:58/mi) 163/190bpm [1788b/mi] 98cal 5.47/6.24mph 2) 1mi - 10:46(10:46/mi) 182/190bpm [1958b/mi] 111cal 5.58/6.43mph 3) 1mi - 12:01(12:01/mi) 187/194bpm [2246b/mi] 123cal 5/6.16mph 4) 0.11mi - 1:12(10:34/mi) 183/188bpm [1935b/mi] 12cal 5.68/5.95mph Add a comment	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3mi, 32:36 Run - General 1) 1mi - 10:08(10:08/mi) 158/188bpm [1601b/mi] 89cal 5.92/6.51mph 2) 1mi - 10:58(10:58/mi) 188/199bpm [2063b/mi] 113cal 5.47/6.45mph 3) 1mi - 11:10(11:10/mi) 181/195bpm [2021b/mi] 108cal 5.37/7.26mph 4) 0.04mi - 20(8:40/mi) 182/184bpm [1577b/mi] 3cal 6.93/5.99mph Add a comment	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 30:20 Run - General 1) 1mi - 9:28(9:28/mi) 170/181bpm [1608b/mi] 88cal 6.34/6.99mph 2) 1mi - 9:49(9:49/mi) 184/190bpm [1807b/mi] 105cal 6.11/6.55mph 3) 1mi - 9:58(9:58/mi) 187/191bpm [1863b/mi] 106cal 6.02/6.85mph 4) 0.14mi - 1:06(7:53/mi) 187/195bpm [1473b/mi] 11cal 7.62/7.87mph Add a comment	-	-	-	-	-

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