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Sat 25th Jan 2025 at 9:03am by Teeny29

Run > General

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Time
32:23
Miles
3.09
Min/mi
10:29
Pacing
84.3%
WAVA
47.01
Stride(cm)
98
Cals
300
Cadence
157
BPM
163
%MHR
95.5
B/mi
1712
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 145/182bpm [1569b/mi] 80cal 5.55/6.93mph
2) 1mi - 10:32(10:32/mi) 182/198bpm [1916b/mi] 107cal 5.7/6.68mph
3) 1mi - 10:24(10:24/mi) 183/188bpm [1903b/mi] 107cal 5.77/6.78mph
4) 0.09mi - 38(7:17/mi) 184/186bpm [1340b/mi] 6cal 8.24/8.81mph

10:49 10:32 10:24 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	111 73-134	993	169 162-172	1/2
0.25	2:26	1:19	10:32	141 133-150	1484	162 156-168	7/1
0.38	3:36	1:10	9:23	148 145-150	1389	164 160-170	3/9
0.50	4:48	1:12	9:36	148 146-151	1421	168 166-170	0/15
0.63	6:32	1:43	13:46	105 69-146	1446	142 116-170	0/3
0.75	8:19	1:48	14:22	153 111-180	2198	134 94-168	6/0
0.88	9:33	1:14	9:49	175 164-178	1719	166 164-168	8/0
1.00	10:49	1:16	10:05	178 176-179	1796	166 166-168	3/0
1.13	11:59	1:11	9:24	176 175-178	1656	165 162-168	9/0
1.25	13:10	1:11	9:27	176 175-177	1663	164 162-166	1/3
1.38	14:29	1:19	10:30	181 177-183	1900	165 164-168	0/5
1.50	15:50	1:21	10:48	183 181-185	1975	159 122-168	0/15
1.63	17:10	1:20	10:40	184 183-185	1963	165 158-166	3/10
1.75	18:26	1:16	10:07	185 184-186	1872	165 162-168	3/2
1.88	20:03	1:37	12:56	181 174-187	2341	144 118-166	3/0
2.00	21:20	1:17	10:19	185 179-198	1909	156 124-168	4/1
2.13	22:30	1:10	9:20	181 180-185	1688	166 164-168	7/0
2.25	23:46	1:16	10:10	185 183-188	1882	166 166-168	0/5
2.38	25:08	1:21	10:50	184 179-187	1993	151 122-168	3/4
2.50	26:41	1:33	12:27	181 177-185	2252	142 122-168	2/1
2.63	27:50	1:09	9:12	181 178-183	1664	167 166-168	6/2
2.75	29:17	1:27	11:33	182 178-185	2102	150 120-168	1/3
2.88	30:35	1:18	10:25	184 182-188	1917	165 126-168	7/0
3.00	31:44	1:10	9:16	183 181-185	1697	161 126-168	2/4
3.09	32:23	39	7:23	184 183-186	1359	175 168-186	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 198 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	8.0%	14:32
11	7.3%	10:34
11	3.1%	12:01
10	2.8%	11:08

Cadence Distribution
157 avge / 186 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	165	2.7	26:52	9:52
Walk	17.0	119	0.4	5:30	15:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.10%	More
800m	4:45	9:33	41.65%	More
1km	6:06	9:49	42.22%	More
Mile	10:05	10:05	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.75
5km	32:34	10:29	47.05
5M	53:56	10:47	46.34
10km	1:07:54	10:56	46.07
10M	1:52:27	11:15	45.71
Half	2:29:43	11:26	44.78
20M	3:54:27	11:43	44.86
Mara	5:12:09	11:55	44.54

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Sat 25th Jan 2025 at 9:03am by Teeny29

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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