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Sat 18th Jan 2025 at 9:03am by Teeny29

Run > General
  • Time
    30:32
  • Miles
    3.05
  • Lengths
    41 X 20m
  • Min/mi
    10:01
  • Pacing
    92.5%
  • WAVA
    49.23
  • Stride(cm)
    97
  • Cals
    306
  • Cadence
    167
  • BPM
    178
  • %MHR
    103.8
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 166/183bpm [1638b/mi] 89cal 6.08/6.57mph
2) 1mi - 9:55(9:55/mi) 187/192bpm [1853b/mi] 105cal 6.06/6.35mph
3) 1mi - 10:22(10:22/mi) 187/194bpm [1939b/mi] 108cal 5.79/6.57mph
4) 0.05mi - 23(7:52/mi) 194/196bpm [1525b/mi] 4cal 7.63/6.93mph
9:52 9:55 10:22 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 127 97-147 1271 167 162-168 0/1
0.25 2:24 1:09 9:15 158 145-166 1462 166 166-168 0/1
0.38 3:40 1:15 10:02 166 163-168 1666 166 166-168 0/1
0.50 4:55 1:15 10:00 168 167-169 1680 167 166-168 0/3
0.63 6:05 1:10 9:21 169 168-169 1580 167 166-168 0/2
0.75 7:22 1:17 10:14 176 169-181 1801 166 166-168 0/1
0.88 8:37 1:15 10:02 180 179-181 1807 166 164-168 0/1
1.00 9:51 1:15 9:56 183 181-183 1818 166 162-168 0/1
1.13 11:06 1:14 9:55 183 182-186 1815 167 166-168 1/0
1.25 12:20 1:14 9:52 186 185-187 1836 167 166-168 0/0
1.38 13:34 1:14 9:55 186 184-187 1845 168 168-168 0/1
1.50 14:46 1:12 9:34 188 187-189 1800 168 166-168 0/1
1.63 15:58 1:12 9:38 188 187-189 1812 168 168-168 0/1
1.75 17:18 1:20 10:36 189 188-190 2005 168 166-168 0/0
1.88 18:29 1:11 9:28 188 186-189 1779 168 168-168 1/0
2.00 19:46 1:17 10:17 190 188-192 1953 167 164-168 1/1
2.13 21:07 1:21 10:46 189 187-191 2036 166 154-168 1/0
2.25 22:21 1:14 9:51 188 184-194 1852 167 166-168 0/0
2.38 23:38 1:17 10:16 188 186-189 1931 165 150-168 1/1
2.50 25:01 1:23 11:06 181 179-186 2009 157 128-168 1/1
2.63 26:17 1:16 10:08 186 185-188 1886 167 164-168 1/1
2.75 27:41 1:24 11:10 187 185-189 2088 167 166-168 1/2
2.88 28:50 1:09 9:11 188 186-190 1727 167 166-168 1/0
3.00 30:08 1:18 10:25 190 187-192 1978 166 164-168 1/1
3.05 30:32 24 8:14 194 191-196 1596 174 168-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 3 30:04 9:57
    Walk 1.3 128 0 24 13:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.37% More
    800m 4:46 9:35 41.47% More
    1km 5:57 9:34 43.29% More
    Mile 9:46 9:46 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.82
    5km 31:08 10:01 49.21
    5M 51:34 10:19 48.47
    10km 1:04:55 10:27 48.19
    10M 1:47:30 10:45 47.82
    Half 2:23:08 10:56 46.84
    20M 3:44:08 11:12 46.93
    Mara 4:58:25 11:23 46.59
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