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Wed 1st Jan 2025 at 9:03am by Teeny29

Run > General
  • Time
    31:26
  • Miles
    3.02
  • Min/mi
    10:25
  • Pacing
    89.4%
  • WAVA
    47.31
  • Stride(cm)
    95
  • Cals
    289
  • Cadence
    162
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1737
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 166/184bpm [1672b/mi] 89cal 5.96/6.78mph
2) 1mi - 10:33(10:33/mi) 180/184bpm [1900b/mi] 103cal 5.68/6.24mph
3) 1mi - 10:39(10:39/mi) 172/190bpm [1833b/mi] 96cal 5.63/6.43mph
4) 0.02mi - 9(8:13/mi) 190/190bpm [1562b/mi] 1cal 7.3/6.57mph
10:04 10:33 10:39 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 122 81-150 1201 166 146-168 2/1
0.25 2:21 1:07 8:56 156 153-161 1395 167 166-168 0/1
0.38 3:37 1:16 10:10 166 164-168 1689 167 166-168 0/2
0.50 4:47 1:10 9:21 169 166-171 1581 166 166-168 0/3
0.63 5:58 1:11 9:28 175 170-178 1658 167 166-168 0/2
0.75 7:27 1:29 11:53 178 177-179 2114 166 164-168 1/2
0.88 8:39 1:11 9:29 179 178-182 1697 166 162-168 1/1
1.00 10:04 1:25 11:20 176 170-183 1996 157 120-164 1/1
1.13 11:17 1:13 9:46 176 171-179 1719 164 162-168 0/2
1.25 12:33 1:17 10:12 180 178-182 1837 164 162-166 0/2
1.38 13:54 1:21 10:48 180 179-180 1944 165 164-168 0/2
1.50 15:09 1:15 10:00 181 180-182 1811 166 166-168 1/1
1.63 16:23 1:14 9:52 180 178-182 1776 166 164-166 1/1
1.75 17:48 1:24 11:14 181 179-183 2033 166 164-168 2/1
1.88 19:08 1:20 10:42 181 176-183 1937 159 124-166 2/1
2.00 20:38 1:30 11:58 178 174-181 2129 165 162-168 1/1
2.13 21:55 1:18 10:20 182 181-183 1882 166 164-168 3/1
2.25 23:13 1:17 10:19 183 181-184 1889 166 164-168 1/0
2.38 24:41 1:28 11:44 116 70-152 1361 145 80-168 1/0
2.50 25:55 1:15 9:58 171 155-179 1703 163 160-166 1/0
2.63 27:21 1:25 11:23 178 172-183 2025 147 80-166 1/1
2.75 28:44 1:23 11:05 177 171-183 1962 164 160-168 1/0
2.88 30:04 1:20 10:43 180 175-183 1928 154 124-168 2/2
3.00 31:17 1:13 9:44 185 177-190 1801 166 164-176 1/2
3.02 31:26 9 8:30 190 190-190 1615 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 165 2.9 29:32 10:15
    Walk 6.0 120 0.1 1:53 13:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.44% More
    800m 4:35 9:13 43.17% More
    1km 5:46 9:16 44.67% More
    Mile 9:55 9:55 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 45.05
    5km 32:24 10:26 47.29
    5M 53:38 10:44 46.60
    10km 1:07:32 10:52 46.32
    10M 1:51:50 11:11 45.97
    Half 2:28:54 11:22 45.02
    20M 3:53:10 11:40 45.11
    Mara 5:10:27 11:51 44.79
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