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Thu 17th Apr 2025 at 5:39pm by MAG

Run > General
  • Time
    43:07
  • Miles
    5.12
  • Min/mi
    8:25
  • Pacing
    96.2%
  • WAVA
    54.24
  • Stride(cm)
    102
  • Cals
    558
  • Watts
    319
  • Cadence
    186
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1104
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/138bpm [1076b/mi] 109cal 308/394W
2) 1mi - 8:17(8:17/mi) 132/139bpm [1094b/mi] 111cal 332/404W
3) 1mi - 8:34(8:34/mi) 131/139bpm [1123b/mi] 111cal 318/398W
4) 1mi - 8:32(8:32/mi) 130/135bpm [1110b/mi] 107cal 307/327W
5) 1mi - 8:19(8:19/mi) 134/140bpm [1115b/mi] 107cal 326/393W
6) 0.12mi - 56(8:08/mi) 141/143bpm [1147b/mi] 13cal 340/402W
8:28 8:17 8:34 8:32 8:19 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:18 116 81-129 962 187 184-192 322 280-394 3/5
0.50 4:15 2:11 8:43 128 122-130 1115 189 184-192 302 272-359 2/2
0.75 6:22 2:07 8:27 129 127-136 1090 190 188-194 307 290-317 2/3
1.00 8:28 2:06 8:26 134 128-138 1130 189 186-192 316 304-332 2/2
1.25 10:34 2:06 8:24 132 129-137 1109 188 184-192 324 303-359 3/2
1.50 12:39 2:04 8:17 131 128-135 1086 187 184-190 330 321-346 2/2
1.75 14:43 2:05 8:19 132 126-135 1098 187 182-190 330 298-344 2/4
2.00 16:45 2:02 8:07 135 131-139 1097 186 184-196 343 301-404 6/4
2.25 18:57 2:12 8:47 137 132-139 1203 185 176-188 345 296-398 7/2
2.50 20:59 2:02 8:08 130 128-134 1057 185 182-188 319 292-344 0/6
2.75 23:14 2:15 9:01 127 122-130 1145 185 180-190 293 267-317 2/1
3.00 25:19 2:05 8:21 129 127-135 1077 185 182-190 317 257-383 4/5
3.25 27:31 2:11 8:45 129 122-135 1129 184 174-188 300 254-319 2/3
3.50 29:38 2:07 8:28 130 128-131 1100 185 182-188 308 299-321 1/1
3.75 31:43 2:06 8:22 132 129-133 1105 186 184-190 315 309-324 2/1
4.00 33:52 2:08 8:34 130 128-133 1113 185 182-188 305 300-327 1/3
4.25 35:59 2:08 8:31 132 129-135 1124 185 182-188 312 297-327 2/2
4.50 38:08 2:08 8:33 132 128-136 1128 186 184-190 324 306-360 2/1
4.75 40:11 2:03 8:14 135 132-136 1111 185 182-188 324 299-373 2/3
5.00 42:11 2:00 8:01 137 134-140 1097 186 184-190 344 325-393 3/3
5.11 43:07 56 8:08 141 138-143 1146 185 182-188 340 295-402 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 102cm

  • Power Distribution

    319W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.60% More
    800m 4:02 8:06 46.08% More
    1km 5:03 8:07 48.36% More
    Mile 8:17 8:17 50.61% More
    5k 26:15 8:27 53.52% More
    5 miles 42:10 8:26 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 25:23 8:10 55.33
    5M 42:03 8:25 54.35
    10km 52:56 8:31 53.85
    10M 1:27:40 8:46 53.32
    Half 1:56:43 8:55 52.81
    20M 3:02:46 9:08 52.67
    Mara 4:03:21 9:17 52.83

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