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Tue 15th Apr 2025 at 6:57pm by MAG

Run > Warm Up
  • Time
    2:22
  • Miles
    0.32
  • Min/mi
    7:24
  • WAVA
    47.17
  • Stride(cm)
    116
  • Cals
    31
  • Watts
    381
  • Cadence
    190
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    956
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.32mi - 2:22(7:22/mi) 129/150bpm [951b/mi] 31cal 368/486W
2:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 6:55 94 88-104 649 192 190-194 430 388-486 1/1
0.13 55 29 7:38 118 105-128 901 192 186-194 401 369-465 4/0
0.19 1:26 32 8:25 140 129-150 1179 188 184-190 435 358-479 4/0
0.25 1:50 24 6:21 146 145-150 926 189 182-198 353 304-461 0/4
0.31 2:18 28 7:29 146 144-147 1093 189 184-198 292 268-325 0/2
0.32 2:22 4 8:05 144 144-145 1164 188 186-190 318 312-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 116cm

  • Power Distribution

    381W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.95
    5km 26:20 8:29 53.34
    5M 43:37 8:43 52.40
    10km 54:54 8:50 51.92
    10M 1:30:55 9:06 51.41
    Half 2:01:03 9:14 50.92
    20M 3:09:34 9:29 50.78
    Mara 4:12:24 9:38 50.93

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