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Sat 19th Apr 2025 at 9:06am by MAG

Run > parkrun
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    95.5%
  • WAVA
    68.77
  • Stride(cm)
    122
  • Cals
    327
  • Watts
    409
  • Cadence
    200
  • BPM
    158
  • %MHR
    88
  • B/mi
    1042
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 148/158bpm [979b/mi] 99cal 414/505W
2) 1mi - 6:31(6:31/mi) 161/165bpm [1048b/mi] 106cal 396/425W
3) 1mi - 6:44(6:44/mi) 165/169bpm [1110b/mi] 111cal 408/468W
4) 0.11mi - 37(5:23/mi) 170/172bpm [914b/mi] 11cal 448/487W
6:37 6:31 6:44 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 110 86-145 685 207 200-224 439 401-505 1/2
0.25 1:36 50 6:37 148 146-150 978 200 198-202 434 409-451 3/2
0.38 2:28 52 6:54 151 149-153 1043 200 198-200 415 402-428 3/1
0.50 3:18 50 6:43 153 152-154 1027 200 196-204 431 404-453 4/3
0.63 4:08 50 6:39 154 153-155 1024 200 196-202 437 395-462 2/1
0.75 4:58 50 6:36 156 153-157 1031 200 196-202 394 390-400 1/1
0.88 5:46 49 6:29 157 155-158 1018 201 200-204 402 392-415 1/1
1.00 6:36 50 6:38 157 156-157 1042 200 198-202 404 394-424 1/1
1.13 7:24 48 6:21 159 155-161 1010 200 196-202 387 365-420 2/2
1.25 8:12 48 6:27 160 159-160 1031 200 198-202 413 405-425 1/1
1.38 9:02 50 6:36 160 159-161 1057 199 198-202 409 381-425 2/2
1.50 9:52 51 6:44 158 158-159 1064 198 196-202 376 371-382 1/1
1.63 10:41 49 6:32 161 158-163 1052 199 196-200 381 367-401 1/1
1.75 11:29 48 6:24 162 161-163 1037 200 198-202 396 380-419 1/1
1.88 12:17 48 6:25 163 162-164 1047 200 198-200 406 397-421 2/2
2.00 13:07 49 6:36 164 162-165 1081 200 198-202 403 389-418 1/2
2.13 13:59 52 6:54 163 162-165 1124 199 198-202 410 398-439 3/3
2.25 14:50 51 6:52 164 163-165 1125 198 196-200 413 398-431 2/2
2.38 15:42 52 6:56 165 163-166 1143 198 196-200 429 415-451 3/2
2.50 16:33 51 6:47 165 164-166 1120 199 196-200 444 394-468 3/1
2.63 17:23 50 6:38 165 165-166 1095 199 198-200 388 376-405 2/3
2.75 18:13 50 6:44 165 164-166 1110 199 198-202 396 379-429 1/2
2.88 19:03 50 6:36 165 164-167 1090 199 198-200 402 389-428 2/2
3.00 19:51 48 6:23 168 167-169 1072 199 196-202 382 354-410 1/3
3.11 20:28 37 5:29 170 168-172 933 209 202-216 448 417-487 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    200 avge / 224 max Stride Length: 122cm

  • Power Distribution

    409W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.57% More
    800m 3:09 6:19 59.06% More
    1km 3:58 6:23 61.45% More
    Mile 6:31 6:31 64.39% More
    5k 20:25 6:34 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:27 6:35 68.68
    5M 33:51 6:46 67.52
    10km 42:38 6:52 66.86
    10M 1:10:35 7:04 66.22
    Half 1:33:59 7:10 65.58
    20M 2:27:10 7:22 65.41
    Mara 3:15:56 7:29 65.61

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