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Tue 22nd Apr 2025 at 7:40pm by MAG

Run > Warm Down
  • Time
    4:27
  • Miles
    0.51
  • Min/mi
    8:44
  • WAVA
    43.02
  • Stride(cm)
    98
  • Cals
    57
  • Watts
    299
  • Cadence
    188
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1152
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:27(8:47/mi) 132/143bpm [1159b/mi] 57cal 294/464W
4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:00 105 94-120 945 187 182-190 271 251-331 0/3
0.13 1:05 31 8:18 127 119-133 1053 188 184-190 294 279-313 0/2
0.19 1:37 32 8:31 133 132-134 1132 190 186-192 309 301-313 0/1
0.25 2:19 42 11:16 138 134-142 1555 187 178-192 311 190-464 4/2
0.31 2:50 31 8:20 136 134-139 1132 184 182-188 248 206-293 0/4
0.38 3:22 32 8:27 136 134-137 1148 187 184-190 306 284-319 0/0
0.44 3:53 31 8:21 139 136-141 1160 190 186-192 319 312-324 1/0
0.50 4:24 31 8:11 142 140-143 1163 190 186-192 327 315-341 1/0
0.51 4:27 3 8:20 143 143-143 1192 186 186-186 333 333-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 98cm

  • Power Distribution

    299W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.71% More
    800m 4:22 8:48 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:13 9:44 46.48
    5M 50:02 10:00 45.68
    10km 1:03:00 10:08 45.25
    10M 1:44:19 10:26 44.81
    Half 2:18:53 10:36 44.38
    20M 3:37:29 10:52 44.26
    Mara 4:49:33 11:03 44.40

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