Hawkins

Last on at 2pm, 20th Jan 2025

M45 East Riding of Yorkshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Beverley AC

Races
500
Miles
26220
Miles
60
Miles
1075
Miles
1477
WAVA
72.00%
5k
19:22
5M
32:19
10k
40:03
10M
1:07:18
Half
1:29:33
20M
2:34:21
Mara
3:19:40
50k
4:44:27

About Me
Running for sanity. Trying to run 100,000 kilometres and 1,000 races before I pop me clogs. Show More...

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My parkrun
Beverley Westwood parkrun

Recent Training
20th Jan	General	6.2mi	54:01
20th Jan	General	1.8mi	27:16
19th Jan	Warm Down	0.5mi	5:11
19th Jan	Race	13.2mi	1:31:52
19th Jan	Warm Up	0.6mi	5:33

Planned Races	Show more
Ferriby 10	26th Jan
Snake Lane 10	23rd Feb
North Lincolnshire 10k and Half Marathon	2nd Mar
Boston Marathon UK	13th Apr
Berlin Marathon	21st Sep

12 Month Benchmarks	Run	Bike
Mile	6:08	4:33
5k	19:25	0
5mi	32:39	0
10k	41:07	0
10mi	1:07:02	0
Half	1:29:20	0
20mi	2:35:40	0
Mara	3:25:14	0
50k	5:37:54	0
40mi	7:29:00	0

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Followers (1)

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	282				22:27 57.24		21:21 60.37	20:43 62.42	20:35 63.10	20:57 61.99	20:50 62.68	20:19 65.16	19:56 66.42	20:31 65.47	20:20 66.06	20:38 65.58	20:12 67.99	19:41 70.30	19:22 72.00	19:44 70.66	21:07 66.53	19:22 6:14/mi	72.00
4mi	2																			26:32 68.59		26:32 6:38/mi	68.59
5mi	11						35:44 59.06	35:31 59.42	34:41 60.98		34:23 61.93	36:58 57.87	33:32 64.14		36:23 60.38		36:16 61.51	33:13 67.16		32:19 70.13		32:19 6:28/mi	70.13
5.4mi	1								38:37 59.84													38:37 7:07/mi	59.84
6mi	1																			40:11 67.92		40:11 6:42/mi	67.92
10km	79	57:12 46.15	56:45 46.52	48:55 53.97	47:46 55.27	45:49 57.64	43:58 60.14	42:55 61.72	43:05 61.63	43:54 60.69	46:27 57.59	44:22 60.58	42:27 63.67	45:44 59.48	44:12 61.98	41:58 65.80	42:27 65.05	41:00 68.42	40:03 70.61	41:27 68.77		40:03 6:27/mi	70.61
10.7km	1																47:00 63.30					47:00 7:06/mi	63.30
7mi	3									51:37 58.57	51:52 58.52									46:51 69.03		46:51 6:42/mi	69.03
7.5mi	1																			53:42 64.76		53:42 7:10/mi	64.76
8mi	1									58:31 59.50												58:31 7:19/mi	59.50
8.7mi	8				1:09:47 54.36	1:06:59 56.64		1:04:30 58.86	1:03:52 59.53	1:05:16 58.39	1:04:51 58.94			1:07:33 57.36					1:00:30 66.46			1:00:30 6:55/mi	66.46
10mi	26				1:20:01 54.68	1:20:32 54.33	1:14:29 58.74		1:12:13 60.69	1:14:00 59.35	1:14:33 59.08	1:17:30 57.29	1:12:39 61.12	1:18:53 56.93	1:21:46 55.31	1:15:02 60.27	1:14:18 61.83	1:11:26 64.31	1:09:19 66.82	1:07:18 69.39		1:07:18 6:44/mi	69.39
13.1mi	41		2:23:16 40.47	2:01:06 47.87	1:45:42 54.85	1:42:14 56.71	1:42:13 56.73	1:38:25 58.98	1:37:54 59.39	1:39:16 58.57	1:43:01 56.78	1:49:26 53.68	1:35:46 61.65	1:55:06 51.60	1:50:49 53.96		1:38:40 61.56	1:34:43 64.66	1:33:39 65.93	1:29:33 68.95	1:31:52 67.78	1:29:33 6:50/mi	68.95
20mi	9				3:05:53 49.04	2:53:56 52.41	2:41:44 56.37	2:41:02 56.62	2:34:21 59.13	2:39:26 57.35	2:39:35 57.44	2:47:27 54.93	2:37:09 58.77									2:34:21 7:43/mi	59.13
25.8mi	1							3:34:29 55.66														3:34:29 8:20/mi	55.66
26.2mi	31				4:23:30 46.13	3:49:14 53.03	4:01:54 50.26	3:36:02 56.34	3:44:04 54.41	3:39:28 55.69	3:55:55 51.99	3:51:22 53.23	3:33:46 57.61	4:10:47 49.65		3:40:26 57.31	3:39:13 58.09	3:26:58 61.53	3:19:40 64.84	3:26:42 63.16		3:19:40 7:37/mi	64.84
50km	1												4:44:27 53.52									4:44:27 9:09/mi	53.52
47mi	1																			8:54:19 50.09		8:54:19 11:22/mi	50.09

Date	Planned Races			Distance
19 Oct	Amsterdam Marathon Confirmed			26.22mi
28 Sep	Humber Bridge Half Marathon Confirmed			13.1mi
21 Sep	Berlin Marathon Confirmed			26.2mi
13 Apr	Boston Marathon UK Confirmed			26.2mi
2 Mar	North Lincolnshire 10k and Half Marathon Confirmed			13.1mi
23 Feb	Snake Lane 10 Confirmed			10mi
26 Jan	Ferriby 10 Confirmed			10mi
2025		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:31:52	67.78	13.1mi
18 Jan	Beverley Westwood parkrun	21:39	64.90	5km
11 Jan	Beverley Westwood parkrun SB	21:07	66.53	5km
4 Jan	Beverley Westwood parkrun	21:38	64.95	5km
1 Jan	Hull parkrun	21:24	65.65	5km
2024		Result	WAVA	Distance
28 Dec	Beverley Westwood parkrun	22:35	62.21	5km
26 Dec	East Hull Harriers Boxing Day 10k	42:10	67.60	10km
7 Dec	Beverley Westwood parkrun	21:37	65.00	5km
30 Nov	Beverley Westwood parkrun	21:12	66.27	5km
23 Nov	Hull parkrun	22:13	63.24	5km
9 Nov	Humber Bridge parkrun	23:13	60.52	5km
2 Nov	Beverley Westwood parkrun	21:28	65.45	5km
26 Oct	The Cinder Track parkrun, Whitby	21:43	64.70	5km
13 Oct	Chicago Marathon SB	3:26:42	63.16	26.2mi
5 Oct	Beverley Westwood parkrun	21:11	66.33	5km
29 Sep	Humber Bridge Half Marathon	1:32:53	67.04	13.1mi
28 Sep	Beverley Westwood parkrun	21:17	66.01	5km
21 Sep	Beverley Westwood parkrun	21:26	65.55	5km
14 Sep	Beverley Westwood parkrun	21:05	66.64	5km
7 Sep	Beverley Westwood parkrun	21:08	66.48	5km
24 Aug	Beverley Westwood parkrun	21:11	66.33	5km
17 Aug	Beverley Westwood parkrun	21:44	64.65	5km
10 Aug	Karpendonkse Plas parkrun	20:39	68.04	5km
3 Aug	Beverley Westwood parkrun	21:38	64.95	5km
27 Jul	Beverley Westwood parkrun	22:11	63.34	5km
23 Jul	EHH Summer League Race 8: Hedon 4 miles PB	26:32	68.59	4mi
20 Jul	Beverley Westwood parkrun	22:57	61.22	5km
17 Jul	Laxton 10K SB	41:27	68.77	10km
13 Jul	Beverley Westwood parkrun	22:13	63.24	5km
12 Jul	Viking Pest Control Walkington 10k	42:27	67.15	10km
9 Jul	EHH Summer League Race 7: Skirlaugh 7.5 miles PB	53:42	64.76	7.5mi
6 Jul	Beverley Westwood parkrun	22:13	63.24	5km
25 Jun	EHH Summer League Race 6: Coniston 10k	41:46	68.25	10km
22 Jun	Hardwolds 40 PB	8:54:19	50.09	47mi
15 Jun	Beverley Westwood parkrun	20:56	67.12	5km
11 Jun	EHH Summer League Race 5: Sproatley 7 miles PB	46:51	69.03	7mi
8 Jun	Beverley Westwood parkrun	21:13	66.22	5km
25 May	Beverley Westwood parkrun	20:56	67.12	5km
18 May	South Manchester parkrun	21:40	64.85	5km
14 May	EHH Summer League Race 3: East Park 4 miles	26:35	68.46	4mi
12 May	Rob Burrow Leeds Marathon	3:27:33	62.90	26.2mi
4 May	Beverley Westwood parkrun	20:47	67.09	5km
30 Apr	EHH Summer League Race 2: Sproatley 6 miles PB	40:11	67.92	6mi
27 Apr	Beverley Westwood parkrun	20:36	67.69	5km
20 Apr	Beverley Westwood parkrun	22:12	62.81	5km
16 Apr	EHH Summer League Race 1: New Ellerby 5 miles PB	32:19	70.13	5mi
7 Apr	Paris Marathon	3:28:38	62.06	26.2mi
30 Mar	Pontefract parkrun	21:22	65.26	5km
23 Mar	Hull parkrun	20:37	67.63	5km
17 Mar	North Lincolnshire Half Marathon PB	1:29:33	68.95	13.1mi
16 Mar	Peter Pan parkrun	20:25	68.29	5km
9 Mar	Peter Pan parkrun	20:46	67.14	5km
2 Mar	Baysgarth Park parkrun	20:59	66.45	5km
24 Feb	Hull parkrun SB	19:44	70.66	5km
18 Feb	Snake Lane 10 PB	1:07:18	69.39	10mi
10 Feb	Hull parkrun	20:05	69.43	5km
3 Feb	Beverley Westwood parkrun	22:55	60.84	5km
28 Jan	Ferriby 10	1:07:27	69.23	10mi
27 Jan	Beverley Westwood parkrun	21:38	64.45	5km
20 Jan	Beverley Westwood parkrun	21:53	63.72	5km
13 Jan	Hull parkrun	19:52	70.18	5km
6 Jan	Hull parkrun	21:08	65.98	5km
2023		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	41:04	68.86	10km
23 Dec	Hull parkrun	19:50	70.30	5km
16 Dec	Hull parkrun	19:50	70.30	5km
2 Dec	Beverley Westwood parkrun	22:19	62.48	5km
25 Nov	Beverley Westwood parkrun	22:32	61.88	5km
18 Nov	Beverley Westwood parkrun	23:05	60.40	5km
5 Nov	Meridian Half Marathon SB	1:33:39	65.93	13.1mi
4 Nov	Beverley Westwood parkrun	22:20	62.43	5km
15 Oct	Yorkshire Marathon PB	3:19:40	64.84	26.2mi
7 Oct	Beverley Westwood parkrun	20:52	66.82	5km
30 Sep	Beverley Westwood parkrun	21:02	66.29	5km
23 Sep	Beverley Westwood parkrun	20:45	67.20	5km
16 Sep	Beverley Westwood parkrun	20:53	66.77	5km
10 Sep	Great North Run	1:36:33	63.95	13.1mi
9 Sep	Beverley Westwood parkrun	21:17	65.51	5km
2 Sep	Beverley Westwood parkrun	20:42	67.36	5km
26 Aug	Beverley Westwood parkrun	20:45	67.20	5km
19 Aug	Epworth Equestrian parkrun	22:18	62.53	5km
29 Jul	Beverley Westwood parkrun	21:19	65.41	5km
22 Jul	Beverley Westwood parkrun	21:55	63.62	5km
19 Jul	Laxton 10K PB	40:03	70.61	10km
15 Jul	Beverley Westwood parkrun	23:17	59.88	5km
14 Jul	Walkington 10k	42:12	67.01	10km
1 Jul	Beverley Westwood parkrun	21:17	65.51	5km
11 Jun	Hull 10k	41:11	68.66	10km
10 Jun	Hull parkrun PB	19:22	72.00	5km
3 Jun	Beverley Westwood parkrun	21:16	65.56	5km
27 May	Beverley Westwood parkrun	21:28	64.95	5km
20 May	Beverley Westwood parkrun	20:41	67.41	5km
14 May	Rob Burrow Leeds Marathon	3:36:10	59.89	26.2mi
13 May	Beverley Westwood parkrun	20:35	67.74	5km
6 May	Beverley Westwood parkrun	21:07	66.03	5km
29 Apr	Beverley Westwood parkrun	21:28	64.46	5km
23 Apr	London Marathon	3:30:57	60.87	26.2mi
15 Apr	Hull parkrun	20:17	68.22	5km
8 Apr	Beverley Westwood parkrun	22:31	61.46	5km
2 Apr	Beverley AC 1/3 Marathon Reverse Handicap PB	1:00:30	66.46	8.74mi
1 Apr	Hull parkrun	19:42	70.24	5km
25 Mar	Beverley Westwood parkrun	23:08	59.82	5km
11 Mar	Beverley Westwood parkrun	22:43	60.92	5km
4 Mar	Beverley Westwood parkrun	21:42	63.77	5km
26 Feb	Snake Lane 10 SB	1:09:19	66.82	10mi
25 Feb	Beverley Westwood parkrun	21:40	63.87	5km
18 Feb	Beverley Westwood parkrun	22:27	61.64	5km
11 Feb	The Cinder Track parkrun, Whitby	20:38	67.07	5km
4 Feb	Beverley Westwood parkrun	22:43	60.92	5km
29 Jan	Ferriby 10	1:13:22	63.13	10mi
14 Jan	Hull parkrun	20:16	68.28	5km
1 Jan	Hull parkrun	20:32	67.39	5km
2022		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10k	42:27	66.08	10km
24 Dec	Beverley Westwood parkrun	21:46	63.57	5km
17 Dec	Beverley Westwood parkrun	21:44	63.67	5km
10 Dec	Beverley Westwood parkrun	21:38	63.97	5km
3 Dec	Beverley Westwood parkrun	22:56	60.34	5km
26 Nov	Beverley Westwood parkrun	21:55	63.14	5km
19 Nov	Beverley Westwood parkrun	22:20	61.96	5km
12 Nov	Beverley Westwood parkrun	22:06	62.62	5km
6 Nov	New York Marathon	4:04:22	52.54	26.2mi
29 Oct	Beverley Westwood parkrun	21:22	64.76	5km
22 Oct	Beverley Westwood parkrun	22:03	62.76	5km
16 Oct	Yorkshire Marathon	3:29:31	61.28	26.2mi
1 Oct	Hull parkrun SB	19:41	70.30	5km
25 Sep	Humber Bridge Half Marathon	1:35:06	64.39	13.1mi
24 Sep	Beverley Westwood parkrun	20:20	68.06	5km
17 Sep	Beverley Westwood parkrun	21:00	65.90	5km
4 Sep	Major Stone Half Marathon SB	1:34:43	64.66	13.1mi
3 Sep	Sharpham Road Playing Fields parkrun	21:06	65.58	5km
20 Aug	Beverley Westwood parkrun	21:27	64.51	5km
13 Aug	Beverley Westwood parkrun	21:06	65.58	5km
6 Aug	Hafan Pwllheli parkrun	22:29	61.55	5km
23 Jul	Beverley Westwood parkrun	21:26	64.56	5km
16 Jul	Beverley Westwood parkrun	20:52	66.32	5km
8 Jul	Walkington 10k	43:32	64.44	10km
21 Jun	EHH Summer League Race #6 - Coniston 10k	42:19	66.29	10km
4 Jun	Houghton Hall parkrun	20:59	65.95	5km
28 May	Sewerby parkrun	21:13	65.22	5km
24 May	EHH Summer League Race #4 - Leven 10k SB	41:00	68.42	10km
14 May	Beverley Westwood parkrun	20:14	68.39	5km
23 Apr	Amager Fælled parkrun	20:58	65.51	5km
16 Apr	Hull parkrun	20:16	67.77	5km
12 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	33:13	67.16	5mi
9 Apr	Hull parkrun	19:44	69.60	5km
3 Apr	Manchester Marathon SB	3:26:58	61.53	26.2mi
26 Mar	Beverley Westwood parkrun	20:32	66.89	5km
19 Mar	Beverley Westwood parkrun	20:48	66.03	5km
27 Feb	Snake Lane 10 SB	1:11:26	64.31	10mi
19 Feb	Hull parkrun	19:49	69.31	5km
12 Feb	Beverley Westwood parkrun	22:41	60.55	5km
30 Jan	Ferriby 10	1:12:09	63.67	10mi
22 Jan	Beverley Westwood parkrun	21:50	62.91	5km
15 Jan	Beverley Westwood parkrun	22:19	61.54	5km
2021		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k - Long Course PB	47:00	63.30	10.65km
25 Dec	Beverley Westwood parkrun	22:53	60.02	5km
18 Dec	Beverley Westwood parkrun	23:23	58.74	5km
11 Dec	Beverley Westwood parkrun	22:53	60.02	5km
27 Nov	Beverley Westwood parkrun	23:49	57.67	5km
20 Nov	Beverley Westwood parkrun	22:29	61.09	5km
13 Nov	Hull parkrun SB	20:12	67.99	5km
6 Nov	Beverley Westwood parkrun	21:16	64.58	5km
23 Oct	Beverley Westwood parkrun	22:38	60.68	5km
16 Oct	Beverley Westwood parkrun	21:35	63.63	5km
10 Oct	Run Silverstone HM	1:40:15	60.59	13.1mi
26 Sep	Berlin Marathon	4:09:53	50.96	26.2mi
12 Sep	Great North Run SB	1:38:40	61.56	13.1mi
11 Sep	Beverley Westwood parkrun	21:21	64.33	5km
28 Aug	Woodhouse Moor parkrun	21:37	63.54	5km
15 Aug	Gilberdyke 10 SB	1:14:18	61.83	10mi
31 Jul	Beverley Westwood parkrun	22:06	62.15	5km
24 Jul	Beverley Westwood parkrun	22:40	60.59	5km
9 Jul	Walkington 10K	45:40	60.94	10km
25 Jun	Burton Constable Trail 10k	48:28	57.42	10km
12 Jun	It's Grim Up North Summer Extravaganza Day 1 SB	3:39:13	58.09	26.2mi
19 May	Beverley AC North Newbald Handicap SB	36:16	61.51	5mi
18 Apr	Beverley AC 10k Time Trial SB	42:27	65.05	10km
5 Apr	Beverley AC 5k Time Trial	20:15	67.32	5km
2020		Result	WAVA	Distance
25 Oct	Dave MacDonald Haltemprice 10k SB	41:58	65.80	10km
4 Oct	Big Flat Runway Races - Marathon SB	3:40:26	57.31	26.2mi
20 Sep	Beverley AC Walkington Reverse Handicap	44:24	62.19	10km
14 Mar	Beverley Westwood parkrun	24:27	55.35	5km
7 Mar	Beverley Westwood parkrun	23:57	56.50	5km
29 Feb	Hull parkrun	21:04	64.23	5km
8 Feb	Beverley Westwood parkrun	24:08	56.07	5km
1 Feb	Scunthorpe parkrun	20:40	65.48	5km
26 Jan	Ferriby 10 SB	1:15:02	60.27	10mi
25 Jan	Beverley Westwood parkrun	22:14	60.86	5km
18 Jan	Doncaster parkrun	22:51	59.22	5km
4 Jan	Hull parkrun SB	20:38	65.58	5km
2019		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	44:12	61.98	10km
1 Dec	Myerscough 10 SB	1:21:46	55.31	10mi
16 Nov	Beverley Westwood parkrun	23:00	58.83	5km
19 Oct	Beverley Westwood parkrun	23:55	56.58	5km
5 Oct	Beverley Westwood parkrun	22:33	60.01	5km
21 Sep	Hull parkrun	22:06	61.23	5km
14 Sep	York parkrun	21:18	63.53	5km
8 Sep	Great North Run	1:52:18	53.24	13.1mi
1 Sep	Hornsea Trail Running Festival Day 2 Half	1:56:02	51.53	13.1mi
31 Aug	Goole parkrun	21:05	64.18	5km
17 Aug	Beverley Westwood parkrun	23:00	58.83	5km
3 Aug	Beverley Westwood parkrun	21:45	62.22	5km
27 Jul	Beverley Westwood parkrun	22:51	59.22	5km
13 Jul	Beverley Westwood parkrun	22:28	60.23	5km
7 Jul	Withernsea 5 SB	36:23	60.38	5mi
30 Jun	Humber Bridge Half Marathon SB	1:50:49	53.96	13.1mi
25 Jun	EHH Summer League Race 6 - Coniston 10K	45:01	60.86	10km
15 Jun	Hull parkrun	21:14	63.73	5km
14 Jun	Sledmere Sunset Trail	49:38	55.20	10km
1 Jun	Hull parkrun	21:54	61.79	5km
25 May	Wilmslow parkrun	22:29	60.19	5km
11 May	Hull parkrun	22:17	60.73	5km
4 May	Dalby Forest parkrun	23:35	56.96	5km
16 Mar	Hull parkrun	21:10	63.46	5km
16 Feb	Humber Bridge parkrun	22:00	61.06	5km
27 Jan	Ferriby 10	1:24:34	53.10	10mi
19 Jan	Hull parkrun	20:49	64.53	5km
5 Jan	Hull parkrun SB	20:20	66.06	5km
1 Jan	Humber Bridge parkrun	22:57	58.53	5km
2018		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	45:44	59.48	10km
22 Dec	Hull parkrun	21:00	63.97	5km
24 Nov	Hull parkrun	21:30	62.48	5km
11 Nov	The Dalby Dash 10k	47:26	57.35	10km
3 Nov	Hull parkrun SB	20:31	65.47	5km
27 Oct	Peter Pan parkrun	21:21	62.92	5km
20 Oct	Peter Pan parkrun	21:23	62.82	5km
14 Oct	Yorkshire Marathon SB	4:10:47	49.65	26.2mi
6 Oct	Hull parkrun	21:21	62.92	5km
8 Sep	Peter Pan parkrun	22:53	58.70	5km
26 Aug	Gilberdyke 10 SB	1:18:53	56.93	10mi
21 Jul	Normanby Hall parkrun	21:53	61.38	5km
13 Jul	Walkington 10k	45:49	59.37	10km
24 Jun	Humber Bridge Half Marathon SB	1:55:06	51.60	13.1mi
19 May	Hull parkrun	20:52	64.38	5km
5 May	Hull parkrun	21:06	63.66	5km
21 Apr	Sewerby parkrun	22:00	60.62	5km
8 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:07:33	57.36	8.74mi
17 Feb	Hull parkrun	21:19	62.56	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	24:01	55.53	5km
26 Dec	East Hull Harriers Boxing Day 10k	50:48	53.21	10km
19 Nov	Vigilantes Maravan - Day 2	4:50:39	42.59	26.2mi
18 Nov	Hull parkrun	20:36	64.73	5km
29 Oct	Haltemprice 10k	44:25	60.86	10km
8 Oct	Yorkshire Marathon	3:45:37	54.87	26.2mi
24 Sep	Hull Marathon	3:39:08	56.49	26.2mi
20 Sep	City of Hull AC 5k Track Championship	20:14	65.91	5km
10 Sep	Great North Run SB	1:35:46	61.65	13.1mi
2 Sep	Clumber Park parkrun	21:12	62.90	5km
19 Aug	Sewerby parkrun	22:12	60.07	5km
5 Aug	Burgess parkrun	21:25	62.27	5km
29 Jul	Hull parkrun	20:44	64.32	5km
14 Jul	Walkington 10k	43:59	61.45	10km
27 Jun	EHH Summer League Race 6 - Coniston 10K SB	42:27	63.67	10km
25 Jun	Humber Bridge Half Marathon	1:38:45	59.79	13.1mi
3 Jun	Hull parkrun	20:28	65.16	5km
21 May	The Meridian 50k Ultra Road Race PB	4:44:27	53.52	50km
7 May	North Lincolnshire Half Marathon	1:36:09	61.40	13.1mi
22 Apr	Hull parkrun SB	19:56	66.42	5km
18 Apr	EHH Summer League Race #1 - New Ellerby SB	33:32	64.14	5mi
2 Apr	Greater Manchester Marathon SB	3:33:46	57.61	26.2mi
19 Mar	East Hull 20 SB	2:37:09	58.77	20mi
18 Mar	Peter Pan parkrun	21:00	63.04	5km
26 Feb	Snake Lane 10 SB	1:12:39	61.12	10mi
18 Feb	Hull parkrun	20:54	63.35	5km
29 Jan	Ferriby 10	1:13:30	60.41	10mi
2016		Result	WAVA	Distance
31 Dec	Hull parkrun	20:56	63.24	5km
26 Dec	East Hull Harriers Boxing Day 10K SB	44:22	60.58	10km
24 Dec	Hull parkrun SB	20:19	65.16	5km
10 Dec	Hull parkrun	20:55	63.30	5km
20 Nov	Vigilantes Maravan - Day 2	4:13:08	48.65	26.2mi
30 Oct	Haltemprice 10K	45:55	58.54	10km
29 Oct	Hull parkrun	21:27	61.72	5km
9 Oct	Yorkshire Marathon SB	3:51:22	53.23	26.2mi
1 Oct	Hull parkrun	21:54	60.45	5km
11 Sep	Great North Run	1:49:27	53.67	13.1mi
28 Aug	Gilberdyke 10 SB	1:17:30	57.29	10mi
20 Aug	Hull parkrun	23:03	57.44	5km
9 Jul	Hull parkrun	23:05	57.35	5km
28 Jun	EHH Summer League Race 6 - Coniston 10K	46:31	57.78	10km
26 Jun	Humber Bridge Half Marathon SB	1:49:26	53.68	13.1mi
11 Jun	Hull parkrun	21:32	61.48	5km
31 May	EHH Summer League Race#4- Leven 10k	45:14	59.42	10km
28 May	Congleton parkrun	22:53	57.86	5km
14 May	Sewerby parkrun	22:50	57.98	5km
19 Apr	EHH Summer League Race #1 - New Ellerby SB	36:58	57.87	5mi
16 Apr	Hull parkrun	22:25	58.64	5km
10 Apr	Greater Manchester Marathon	4:01:47	50.73	26.2mi
2 Apr	Hull parkrun	22:20	58.86	5km
20 Mar	East Hull 20 SB	2:47:27	54.93	20mi
5 Mar	Hull parkrun	22:13	59.16	5km
13 Feb	Hull parkrun	22:15	59.08	5km
24 Jan	Ferriby 10	1:22:25	53.64	10mi
9 Jan	Hull parkrun	21:52	60.11	5km
2015		Result	WAVA	Distance
26 Dec	Hull parkrun	24:50	52.93	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	50:39	52.81	10km
12 Dec	Hull parkrun	22:33	58.29	5km
28 Nov	Peter Pan parkrun	22:21	58.81	5km
14 Nov	Peter Pan parkrun	22:41	57.95	5km
8 Nov	Dalby Dash 10k	48:54	54.70	10km
25 Oct	Haltemprice 10k	48:03	55.67	10km
24 Oct	Hull parkrun	22:23	58.72	5km
11 Oct	Yorkshire Marathon SB	3:55:55	51.99	26.2mi
10 Oct	Hull parkrun	23:25	56.13	5km
3 Oct	Bath Skyline parkrun	22:41	57.95	5km
26 Sep	Hull parkrun	21:42	60.57	5km
13 Sep	Hull Marathon	3:57:58	51.54	26.2mi
12 Sep	Hull parkrun	24:12	54.32	5km
5 Sep	Hull parkrun	22:04	59.57	5km
30 Aug	Jim Dingwall - Elloughton 10K Road Race SB	46:27	57.59	10km
23 Aug	Major Stone Half Marathon	1:51:33	52.44	13.1mi
22 Aug	Hull parkrun	22:34	58.25	5km
8 Aug	Hull parkrun	23:34	55.78	5km
18 Jul	Hull parkrun	22:15	59.08	5km
10 Jul	Walkington 10K	47:49	55.94	10km
30 Jun	EHH Summer League Race #6- Coniston 10k	47:18	56.55	10km
28 Jun	Humber Bridge Half Marathon SB	1:43:01	56.78	13.1mi
27 Jun	Peter Pan parkrun	22:00	59.75	5km
20 Jun	Hull parkrun	21:41	60.62	5km
16 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	51:52	58.52	7mi
14 Jun	Castle Howard 10k Trail Race	51:02	52.42	10km
6 Jun	Hull parkrun	24:24	53.87	5km
23 May	Greenpoint parkrun	22:39	58.03	5km
16 May	Bradford parkrun	22:32	58.33	5km
2 May	Peter Pan parkrun	21:16	61.40	5km
21 Apr	EHH Summer League Race #1 - New Ellerby SB	34:23	61.93	5mi
12 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:51	58.94	8.74mi
4 Apr	Hull parkrun	22:31	57.99	5km
22 Mar	East Hull 20 SB	2:39:35	57.44	20mi
1 Mar	Minster Way 5k Run	23:00	56.77	5km
15 Feb	Liversedge Half Marathon	1:44:14	55.93	13.1mi
14 Feb	Hull parkrun SB	20:50	62.68	5km
7 Feb	Hull parkrun	21:05	61.93	5km
31 Jan	Hull parkrun	24:10	54.03	5km
25 Jan	Ferriby 10 SB	1:14:33	59.08	10mi
24 Jan	Hull parkrun	22:45	57.40	5km
10 Jan	Hull parkrun	22:40	57.61	5km
3 Jan	Hull parkrun	21:50	59.81	5km
2014		Result	WAVA	Distance
27 Dec	Hull parkrun	22:15	58.69	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:50	58.13	10km
20 Dec	Hull parkrun	22:26	58.21	5km
6 Dec	Hull parkrun	21:32	60.64	5km
29 Nov	Hull parkrun	22:53	57.06	5km
12 Oct	Yorkshire Marathon SB	3:39:28	55.69	26.2mi
4 Oct	Fountains Abbey parkrun	21:50	59.81	5km
13 Sep	Hull Parkrun	21:47	59.94	5km
7 Sep	Great North Run	1:39:53	58.36	13.1mi
23 Aug	Humber Bridge parkrun	22:21	58.42	5km
16 Aug	Newcastle parkrun	22:29	58.08	5km
2 Aug	Peterpan parkrun #69	21:26	60.92	5km
11 Jul	Walkington 10K	45:30	58.55	10km
8 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	58:31	59.50	8mi
29 Jun	Humber Bridge half marathon	1:41:34	57.40	13.1mi
24 Jun	EHH Summer League Race 6 - Coniston 10K SB	43:54	60.69	10km
10 Jun	EHH Summer League Race 5 - Sproatley 7M SB	51:37	58.57	7mi
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:07	56.49	5km
31 May	Hull parkrun #221	21:15	61.45	5km
27 May	EHH Summer League Race 4 - Leven 10K	44:26	59.96	10km
24 May	Hull Parkrun#220	21:29	60.78	5km
21 May	Askern 10KM	45:28	58.60	10km
4 May	North Lincolnshire Half Marathon SB	1:39:16	58.57	13.1mi
26 Apr	Hull parkrun #216	21:03	61.70	5km
13 Apr	Rotterdam Marathon	3:44:12	54.38	26.2mi
6 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:05:16	58.39	8.74mi
5 Apr	Hull parkrun #213	21:06	61.55	5km
22 Mar	Hull parkrun #211	21:28	60.50	5km
15 Mar	Hull parkrun #210	21:06	61.55	5km
9 Mar	East Hull 20 SB	2:39:26	57.35	20mi
2 Mar	Silverstone Half Marathon	1:39:54	58.20	13.1mi
23 Feb	Snake Lane 10	1:15:04	58.51	10mi
22 Feb	Hull parkrun #207	21:24	60.69	5km
1 Feb	Hull parkrun #204	21:03	61.70	5km
26 Jan	Ferriby 10 SB	1:14:00	59.35	10mi
18 Jan	Hull parkrun #202 SB	20:57	61.99	5km
11 Jan	Peterpan parkrun #41	22:05	58.81	5km
4 Jan	Humberside XC Championships - Senior Men's Race	50:09	52.95	10km
2013		Result	WAVA	Distance
28 Dec	Hull parkrun #199	21:27	60.55	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:31	61.02	10km
14 Dec	Peterpan parkrun #36	21:11	61.31	5km
30 Nov	Hull parkrun #194	21:20	60.88	5km
17 Nov	Leeds Abbey Dash	44:11	60.10	10km
9 Nov	Hull parkrun #191	21:18	60.97	5km
26 Oct	Hull parkrun #189	21:39	59.99	5km
20 Oct	Yorkshire Marathon SB	3:44:04	54.41	26.2mi
12 Oct	Hull parkrun #187	20:46	62.54	5km
5 Oct	Hull parkrun #186	21:24	60.69	5km
8 Sep	Run To The Beat Half Marathon SB	1:37:54	59.39	13.1mi
10 Aug	Hull parkrun #178 SB	20:35	63.10	5km
28 Jul	Jim Dingwall 10K	45:36	58.23	10km
6 Jul	Hull parkrun #173	21:53	59.35	5km
30 Jun	Humber Bridge Half Marathon	1:41:58	57.02	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k SB	43:05	61.63	10km
22 Jun	Hull parkrun #171	20:58	61.94	5km
15 Jun	Hull parkrun #170	21:01	61.80	5km
9 Jun	Humber Bridge 10K	43:27	61.11	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	38:37	59.84	5.43mi
4 May	Poole parkrun #111	20:50	62.07	5km
21 Apr	London Marathon	3:52:16	52.40	26.2mi
16 Apr	EHH Summer League Race #1 - New Ellerby SB	34:41	60.98	5mi
13 Apr	Hull parkrun #161	20:56	61.77	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:03:52	59.53	8.74mi
17 Mar	East Hull 20 PB	2:34:21	59.13	20mi
9 Mar	Hull parkrun #156	21:14	60.90	5km
24 Feb	Snake Lane 10 SB	1:12:13	60.69	10mi
16 Feb	Hull parkrun #153	21:35	59.91	5km
27 Jan	Ferriby 10	1:14:02	59.20	10mi
5 Jan	Hull parkrun #147	20:36	62.77	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	22:07	58.47	5km
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	45:07	58.71	10km
15 Dec	Hull parkrun #143	21:34	59.96	5km
1 Dec	Hull parkrun #141	20:47	62.22	5km
17 Nov	Hull parkrun #139	21:10	61.09	5km
3 Nov	Hull parkrun #137	20:55	61.82	5km
28 Oct	Haltemprice 10k	46:26	57.04	10km
7 Oct	Chester Marathon SB	3:36:02	56.34	26.2mi
22 Sep	Hull parkrun #131	21:18	60.71	5km
16 Sep	Great North Run Half Marathon SB	1:38:25	58.98	13.1mi
1 Sep	Hull parkrun #128	21:21	60.57	5km
4 Aug	Hull parkrun #124	20:58	61.68	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:55	58.97	10km
21 Jul	Hull parkrun #122	21:35	59.91	5km
24 Jun	Humber Bridge Half Marathon	1:39:41	58.23	13.1mi
2 Jun	Hull parkrun #115	21:45	59.46	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km	44:57	58.93	10km
16 May	Askern 10k SB	42:55	61.72	10km
12 May	Hull parkrun #112 SB	20:43	62.42	5km
5 May	Harrogate Park run	21:57	58.91	5km
21 Apr	Hull parkrun #109	21:13	60.75	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:31	59.42	5mi
8 Apr	Hull Marathon - Short Course PB	3:34:29	55.66	25.75mi
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:30	58.86	8.74mi
18 Mar	East Hull 20 SB	2:41:02	56.62	20mi
10 Mar	Hull parkrun #103	21:31	59.91	5km
18 Feb	Hull parkrun #100	22:31	57.25	5km
22 Jan	Brass Monkey Half Marathon	1:41:55	56.90	13.1mi
18 Jan	Beverley AC 5 Mile Reverse Handicap	35:47	58.98	5mi
14 Jan	Hull Parkrun #95	21:19	60.47	5km
7 Jan	Hull Parkrun #94	21:45	59.26	5km
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:51	56.43	10km
24 Dec	Hull Parkrun #91	21:51	58.99	5km
3 Dec	Hull Parkrun #88	22:03	58.46	5km
12 Nov	Hull Parkrun #85	21:29	60.00	5km
30 Oct	Haltemprice 10k	45:30	58.11	10km
22 Oct	Hull Parkrun #82	21:46	59.22	5km
18 Sep	Great North Run Half Marathon SB	1:42:13	56.73	13.1mi
11 Sep	Robin Hood Marathon SB	4:01:54	50.26	26.2mi
20 Aug	Hull Parkrun #73	21:46	59.22	5km
7 Aug	Jim Dingwall 10K	45:03	58.69	10km
23 Jul	Hull Parkrun #69	21:51	58.99	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:44	59.06	5mi
8 Jul	Walkington 10K	45:22	58.28	10km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	47:07	56.12	10km
26 Jun	Humber Bridge Half Marathon	1:49:13	53.09	13.1mi
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km	45:14	58.45	10km
5 Jun	Humber Bridge 10k & Fun Run	45:27	58.17	10km
28 May	Hull Parkrun #61 SB	21:21	60.37	5km
21 May	Hull Parkrun #60	21:34	59.77	5km
15 May	Hull 10k - Jane Tomlinson Run For All SB	43:58	60.14	10km
8 May	Beverley 10K	45:43	57.83	10km
16 Apr	Hull Parkrun #55	21:27	59.97	5km
9 Apr	Hull Parkrun #54	21:28	59.93	5km
27 Mar	Thirsk 10 SB	1:14:29	58.74	10mi
20 Mar	East Hull 20 SB	2:41:44	56.37	20mi
12 Mar	Hull Parkrun	21:35	59.60	5km
27 Feb	Snake Lane 10	1:15:27	57.99	10mi
13 Feb	Liversedge Half Marathon	1:48:23	53.49	13.1mi
30 Jan	Ferriby 10	1:14:48	58.49	10mi
2010		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	47:29	55.62	10km
10 Oct	Leicester Marathon SB	3:49:14	53.03	26.2mi
19 Sep	Great North Run SB	1:42:14	56.71	13.1mi
8 Aug	Jim Dingwall Elloughton 10k SB	45:49	57.64	10km
13 Jul	Leven 10k	46:03	57.35	10km
9 Jul	Walkington 10k	46:59	56.21	10km
27 Jun	Humber Bridge Half-Marathon	1:51:28	52.01	13.1mi
1 Jun	Coniston 10k	46:41	56.57	10km
23 May	Edinburgh Marathon	3:58:33	50.96	26.2mi
9 May	Beverley 10k	47:28	55.64	10km
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:06:59	56.64	8.74mi
28 Mar	East Hull 20 SB	2:53:56	52.41	20mi
31 Jan	Ferriby 10 SB	1:20:32	54.33	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:20:01	54.68	10mi
18 Oct	Bridlington Half Marathon SB	1:45:42	54.85	13.1mi
20 Sep	Great North Run	1:51:08	52.17	13.1mi
9 Aug	Jim Dingwall 10K	48:42	54.21	10km
24 Jul	Beverley 5k SB	22:27	57.24	5km
15 Jul	Laxton 10K	48:54	53.99	10km
10 Jul	Walkington 10k	47:58	55.04	10km
14 Jun	Humber Bridge Half-Marathon	1:54:48	50.50	13.1mi
10 May	Beverley 10k SB	47:46	55.27	10km
26 Apr	London Marathon SB	4:23:30	46.13	26.2mi
5 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:09:47	54.36	8.74mi
22 Mar	East Hull 20 SB	3:05:53	49.04	20mi
25 Jan	Ferriby 10	1:23:12	52.58	10mi
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K SB	48:55	53.97	10km
5 Oct	Great North Run SB	2:01:06	47.87	13.1mi
7 Sep	Major Stone Half Marathon	2:08:25	45.15	13.1mi
18 Jul	Walkington 10k	53:31	49.33	10km
11 May	Beverley 10K	59:28	44.39	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:23:16	40.47	13.1mi
20 Jul	Walkington 10K SB	56:45	46.52	10km
13 May	Beverley 10K	56:52	46.42	10km
2005		Result	WAVA	Distance
15 May	Beverley 10k SB	57:12	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	152	0	0	0	0	0	0	0	0	0	0	0	152
2024	34	25	39	31	42	31	47	31	41	56	64	37	477
2024	243	244	247	220	217	294	202	207	215	162	241	222	2715
2024	0	1	4	3	18	0	7	5	0	0	2	0	41
2023	38	38	48	45	42	36	37	31	42	39	54	38	490
2023	200	216	228	212	217	235	208	221	205	201	211	215	2569
2023	0	0	0	0	6	0	0	6	0	0	0	0	11
2022	31	33	25	26	41	29	33	41	35	40	35	32	401
2022	211	194	210	198	214	195	230	191	195	182	171	187	2378
2021	0	0	0	0	0	0	0	0	0	0	34	32	65
2021	190	192	222	94	190	149	174	193	205	204	201	203	2216
2021	0	0	0	103	20	59	48	0	0	0	0	0	231
2020	161	171	100	155	231	251	258	240	193	158	178	187	2284
2020	0	0	0	0	4	9	56	25	9	0	1	0	105
2019	111	103	80	24	89	120	126	136	94	92	175	114	1262
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	93	105	106	1091
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.9mi, 26:11 Walk - General 1) 0.62mi - 18:42(30:05/mi) 80/91bpm [2407b/mi] 64cal 36/77rpm 2) 0.3mi - 7:29(24:52/mi) 81/92bpm [2014b/mi] 29cal 48/71rpm Add a comment 0.4mi, 10:35 Walk - General 1) 0.43mi - 10:35(24:23/mi) 98/111bpm [2389b/mi] 50cal 39/73rpm Add a comment 0.4mi, 9:38 Walk - General 1) 0.41mi - 9:38(23:29/mi) 91/107bpm [2136b/mi] 43cal 45/83rpm Add a comment 6.8mi, 55:52 Run - General 1) 0.62mi - 5:17(8:30/mi) 140/152bpm [1191b/mi] 69cal 2) 0.62mi - 5:21(8:37/mi) 142/150bpm [1223b/mi] 73cal 3) 0.62mi - 5:05(8:11/mi) 140/144bpm [1145b/mi] 68cal 4) 0.62mi - 5:06(8:13/mi) 144/148bpm [1182b/mi] 70cal 5) 0.62mi - 5:12(8:22/mi) 145/152bpm [1214b/mi] 72cal 6) 0.62mi - 4:54(7:54/mi) 147/156bpm [1161b/mi] 70cal 7) 0.62mi - 5:10(8:19/mi) 151/154bpm [1256b/mi] 73cal 8) 0.62mi - 5:03(8:08/mi) 148/152bpm [1203b/mi] 67cal 9) 0.62mi - 5:02(8:07/mi) 145/152bpm [1176b/mi] 69cal 10) 0.62mi - 5:05(8:10/mi) 146/151bpm [1193b/mi] 69cal 11) 0.57mi - 4:35(8:03/mi) 143/147bpm [1152b/mi] 62cal Add a comment	-	0.5mi, 11:18 Walk - General 1) 0.49mi - 11:18(22:55/mi) 93/111bpm [2131b/mi] 54cal 45/61rpm Add a comment 1.9mi, 17:00 Run - Warm Down 1) 0.62mi - 5:46(9:16/mi) 165/177bpm [1530b/mi] 81cal 2) 0.62mi - 5:37(9:03/mi) 172/181bpm [1557b/mi] 85cal 3) 0.61mi - 5:37(9:09/mi) 172/183bpm [1573b/mi] 84cal Add a comment 6.2mi, 42:10 Run - Race 1) 0.62mi - 4:04(6:32/mi) 150/165bpm [980b/mi] 61cal 2) 0.62mi - 4:14(6:49/mi) 163/169bpm [1111b/mi] 68cal 3) 0.62mi - 4:15(6:51/mi) 166/169bpm [1137b/mi] 66cal 4) 0.62mi - 4:15(6:51/mi) 165/170bpm [1131b/mi] 67cal 5) 0.62mi - 4:23(7:03/mi) 172/179bpm [1211b/mi] 69cal 6) 0.62mi - 4:13(6:48/mi) 188/198bpm [1277b/mi] 74cal 7) 0.62mi - 4:15(6:51/mi) 193/196bpm [1323b/mi] 79cal 8) 0.62mi - 4:12(6:45/mi) 194/202bpm [1310b/mi] 80cal 9) 0.62mi - 4:21(7:00/mi) 193/198bpm [1352b/mi] 82cal 10) 0.6mi - 3:58(6:36/mi) 195/202bpm [1286b/mi] 75cal Add a comment 0.7mi, 6:36 Run - Warm Up 1) 0.62mi - 5:39(9:06/mi) 126/141bpm [1146b/mi] 63cal 2) 0.12mi - 57(8:01/mi) 139/141bpm [1114b/mi] 12cal Add a comment 0.7mi, 6:20 Run - Warm Up 1) 0.62mi - 5:37(9:02/mi) 132/142bpm [1192b/mi] 68cal 2) 0.08mi - 43(8:38/mi) 139/142bpm [1200b/mi] 9cal Add a comment	8.2mi, 1:10:34 Run - General 1) 0.62mi - 5:23(8:39/mi) 137/156bpm [1185b/mi] 68cal 2) 0.62mi - 5:24(8:42/mi) 156/162bpm [1357b/mi] 71cal 3) 0.62mi - 5:24(8:42/mi) 161/168bpm [1400b/mi] 75cal 4) 0.62mi - 5:19(8:33/mi) 163/176bpm [1394b/mi] 73cal 5) 0.62mi - 5:24(8:42/mi) 169/179bpm [1470b/mi] 76cal 6) 0.62mi - 5:16(8:29/mi) 179/186bpm [1519b/mi] 82cal 7) 0.62mi - 5:16(8:28/mi) 177/183bpm [1498b/mi] 83cal 8) 0.62mi - 5:37(9:03/mi) 178/186bpm [1609b/mi] 91cal 9) 0.62mi - 5:16(8:29/mi) 179/189bpm [1519b/mi] 81cal 10) 0.62mi - 5:20(8:36/mi) 179/186bpm [1538b/mi] 85cal 11) 0.62mi - 5:25(8:43/mi) 181/186bpm [1579b/mi] 93cal 12) 0.62mi - 5:17(8:30/mi) 182/191bpm [1548b/mi] 86cal 13) 0.62mi - 5:18(8:31/mi) 181/188bpm [1542b/mi] 85cal 14) 0.1mi - 54(9:01/mi) 177/179bpm [1596b/mi] 14cal Add a comment	1.4mi, 30:19 Walk - General 1) 0.62mi - 13:51(22:18/mi) 94/118bpm [2096b/mi] 64cal 49/64rpm 2) 0.62mi - 13:50(22:16/mi) 92/99bpm [2049b/mi] 57cal 51/57rpm 3) 0.12mi - 2:37(21:16/mi) 94/101bpm [1999b/mi] 11cal 51/58rpm Add a comment 0.9mi, 22:21 Walk - General 1) 0.62mi - 15:08(24:21/mi) 91/107bpm [2216b/mi] 64cal 43/71rpm 2) 0.29mi - 7:13(24:38/mi) 90/99bpm [2217b/mi] 28cal 46/56rpm Add a comment 1.4mi, 27:35 Walk - General 1) 0.62mi - 12:33(20:12/mi) 98/107bpm [1980b/mi] 59cal 53/63rpm 2) 0.62mi - 12:36(20:16/mi) 98/108bpm [1987b/mi] 59cal 53/61rpm 3) 0.12mi - 2:26(19:46/mi) 100/102bpm [1976b/mi] 12cal 53/58rpm Add a comment 2.9mi, 26:53 Run - Warm Down 1) 0.62mi - 5:52(9:26/mi) 147/159bpm [1388b/mi] 70cal 2) 0.62mi - 5:51(9:24/mi) 159/169bpm [1495b/mi] 79cal 3) 0.62mi - 5:48(9:21/mi) 168/180bpm [1570b/mi] 83cal 4) 0.62mi - 5:32(8:55/mi) 174/179bpm [1551b/mi] 87cal 5) 0.43mi - 3:49(8:57/mi) 176/181bpm [1575b/mi] 58cal Add a comment 3.1mi, 22:35 Run - Race 1) 0.62mi - 4:34(7:21/mi) 140/155bpm [1028b/mi] 67cal 2) 0.62mi - 4:40(7:31/mi) 158/166bpm [1188b/mi] 72cal 3) 0.62mi - 4:31(7:17/mi) 161/168bpm [1172b/mi] 69cal 4) 0.62mi - 4:49(7:46/mi) 161/166bpm [1250b/mi] 71cal 5) 0.59mi - 4:00(6:49/mi) 162/168bpm [1104b/mi] 60cal Add a comment 2mi, 18:13 Run - Warm Up 1) 0.62mi - 5:41(9:09/mi) 129/140bpm [1181b/mi] 66cal 2) 0.62mi - 5:40(9:07/mi) 134/141bpm [1222b/mi] 72cal 3) 0.62mi - 5:32(8:55/mi) 131/137bpm [1167b/mi] 66cal 4) 0.14mi - 1:20(9:40/mi) 137/141bpm [1324b/mi] 17cal Add a comment	14.2mi, 2:03:36 Run - Long Run 1) 0.62mi - 5:20(8:34/mi) 127/139bpm [1089b/mi] 63cal 2) 0.62mi - 5:16(8:28/mi) 131/138bpm [1110b/mi] 65cal 3) 0.62mi - 5:20(8:35/mi) 132/135bpm [1134b/mi] 68cal 4) 0.62mi - 5:27(8:46/mi) 132/136bpm [1158b/mi] 70cal 5) 0.62mi - 5:35(8:59/mi) 131/137bpm [1176b/mi] 67cal 6) 0.62mi - 5:30(8:51/mi) 132/137bpm [1169b/mi] 72cal 7) 0.62mi - 5:24(8:41/mi) 134/141bpm [1163b/mi] 71cal 8) 0.62mi - 5:26(8:44/mi) 135/138bpm [1179b/mi] 69cal 9) 0.62mi - 5:35(9:00/mi) 135/140bpm [1214b/mi] 74cal 10) 0.62mi - 5:29(8:50/mi) 137/147bpm [1210b/mi] 75cal 11) 0.62mi - 5:32(8:55/mi) 141/147bpm [1257b/mi] 69cal 12) 0.62mi - 5:27(8:47/mi) 138/146bpm [1211b/mi] 69cal 13) 0.62mi - 5:25(8:43/mi) 143/148bpm [1247b/mi] 74cal 14) 0.62mi - 5:17(8:31/mi) 144/149bpm [1225b/mi] 68cal 15) 0.62mi - 5:22(8:38/mi) 141/147bpm [1217b/mi] 69cal 16) 0.62mi - 5:26(8:45/mi) 141/148bpm [1233b/mi] 69cal 17) 0.62mi - 5:15(8:27/mi) 149/155bpm [1260b/mi] 71cal 18) 0.62mi - 5:11(8:21/mi) 150/155bpm [1253b/mi] 70cal 19) 0.62mi - 5:36(9:01/mi) 144/152bpm [1298b/mi] 70cal 20) 0.62mi - 5:10(8:19/mi) 148/154bpm [1232b/mi] 68cal 21) 0.62mi - 5:21(8:37/mi) 152/158bpm [1310b/mi] 69cal 22) 0.62mi - 5:22(8:38/mi) 154/160bpm [1329b/mi] 68cal 23) 0.54mi - 4:48(8:50/mi) 154/159bpm [1360b/mi] 60cal Add a comment	6.8mi, 1:03:24 Run - Recovery Run 1) 0.62mi - 5:34(8:57/mi) 125/136bpm [1119b/mi] 68cal 2) 0.62mi - 5:37(9:02/mi) 137/149bpm [1238b/mi] 71cal 3) 0.62mi - 5:37(9:03/mi) 145/156bpm [1312b/mi] 69cal 4) 0.62mi - 5:52(9:27/mi) 149/155bpm [1408b/mi] 71cal 5) 0.62mi - 5:43(9:13/mi) 147/151bpm [1354b/mi] 72cal 6) 0.62mi - 5:47(9:19/mi) 148/157bpm [1378b/mi] 73cal 7) 0.62mi - 5:49(9:21/mi) 151/157bpm [1413b/mi] 69cal 8) 0.62mi - 5:53(9:28/mi) 150/157bpm [1420b/mi] 72cal 9) 0.62mi - 5:52(9:26/mi) 154/160bpm [1452b/mi] 72cal 10) 0.62mi - 5:53(9:28/mi) 152/157bpm [1440b/mi] 67cal 11) 0.62mi - 5:41(9:10/mi) 153/159bpm [1401b/mi] 69cal 12) 0.01mi - 5(9:28/mi) 151/151bpm [1429b/mi] 1cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
7mi, 59:48 Run - General 1) 0.62mi - 5:24(8:42/mi) 130/142bpm [1130b/mi] 63cal 2) 0.62mi - 5:23(8:40/mi) 142/150bpm [1230b/mi] 75cal 3) 0.62mi - 4:55(7:55/mi) 133/138bpm [1053b/mi] 65cal 4) 0.62mi - 5:08(8:16/mi) 133/138bpm [1100b/mi] 65cal 5) 0.62mi - 5:20(8:35/mi) 135/138bpm [1159b/mi] 64cal 6) 0.62mi - 5:24(8:42/mi) 133/138bpm [1156b/mi] 62cal 7) 0.62mi - 5:47(9:18/mi) 138/144bpm [1284b/mi] 78cal 8) 0.62mi - 5:24(8:42/mi) 136/142bpm [1183b/mi] 65cal 9) 0.62mi - 5:24(8:41/mi) 139/149bpm [1207b/mi] 68cal 10) 0.62mi - 5:21(8:37/mi) 137/144bpm [1180b/mi] 72cal 11) 0.62mi - 5:16(8:28/mi) 135/144bpm [1143b/mi] 69cal 12) 0.12mi - 1:01(8:26/mi) 137/140bpm [1155b/mi] 13cal Add a comment	1.2mi, 20:01 Walk - General 1) 0.62mi - 10:16(16:31/mi) 89/98bpm [1470b/mi] 60cal 60/64rpm 2) 0.6mi - 9:45(16:13/mi) 87/97bpm [1410b/mi] 56cal 61/64rpm Add a comment 1.2mi, 22:45 Walk - General 1) 0.62mi - 11:59(19:17/mi) 96/104bpm [1852b/mi] 65cal 52/63rpm 2) 0.6mi - 10:46(17:52/mi) 96/103bpm [1715b/mi] 57cal 56/63rpm Add a comment 4.4mi, 38:38 Run - Easy 1) 0.62mi - 5:28(8:48/mi) 143/157bpm [1258b/mi] 66cal 2) 0.62mi - 5:38(9:05/mi) 155/162bpm [1407b/mi] 71cal 3) 0.62mi - 5:34(8:57/mi) 146/156bpm [1307b/mi] 65cal 4) 0.62mi - 5:32(8:55/mi) 142/151bpm [1266b/mi] 67cal 5) 0.62mi - 5:30(8:51/mi) 149/155bpm [1320b/mi] 69cal 6) 0.62mi - 5:17(8:30/mi) 152/156bpm [1292b/mi] 70cal 7) 0.62mi - 5:32(8:55/mi) 150/155bpm [1338b/mi] 72cal 8) 0.01mi - 6(7:41/mi) 151/152bpm [1161b/mi] 1cal Add a comment 3.1mi, 21:24 Run - Race 1) 0.62mi - 4:16(6:52/mi) 148/159bpm [1016b/mi] 59cal 2) 0.62mi - 4:28(7:11/mi) 160/166bpm [1148b/mi] 69cal 3) 0.62mi - 4:22(7:02/mi) 163/167bpm [1146b/mi] 66cal 4) 0.62mi - 4:27(7:10/mi) 165/168bpm [1181b/mi] 65cal 5) 0.56mi - 3:52(6:52/mi) 165/174bpm [1134b/mi] 58cal Add a comment 0.6mi, 5:45 Run - Warm Up 1) 0.62mi - 5:40(9:07/mi) 132/142bpm [1204b/mi] 68cal 2) 0.01mi - 5(7:38/mi) 134/134bpm [1023b/mi] 1cal Add a comment	0mi, 10:07 Cross - Yoga Add a comment 1.8mi, 28:31 Walk - General 1) 0.62mi - 10:01(16:07/mi) 89/106bpm [1435b/mi] 59cal 60/63rpm 2) 0.62mi - 10:09(16:21/mi) 91/101bpm [1488b/mi] 62cal 61/63rpm 3) 0.52mi - 8:21(16:10/mi) 89/95bpm [1439b/mi] 47cal 60/63rpm Add a comment 7mi, 58:41 Run - General 1) 0.62mi - 5:33(8:55/mi) 122/137bpm [1088b/mi] 67cal 2) 0.62mi - 5:31(8:53/mi) 130/137bpm [1154b/mi] 72cal 3) 0.62mi - 5:08(8:16/mi) 133/139bpm [1100b/mi] 69cal 4) 0.62mi - 5:18(8:31/mi) 133/139bpm [1134b/mi] 67cal 5) 0.62mi - 5:29(8:50/mi) 133/143bpm [1174b/mi] 68cal 6) 0.62mi - 5:07(8:14/mi) 134/142bpm [1104b/mi] 67cal 7) 0.62mi - 5:05(8:11/mi) 137/141bpm [1121b/mi] 73cal 8) 0.62mi - 5:07(8:14/mi) 135/141bpm [1111b/mi] 65cal 9) 0.62mi - 5:08(8:16/mi) 132/140bpm [1091b/mi] 70cal 10) 0.62mi - 5:14(8:25/mi) 133/137bpm [1120b/mi] 73cal 11) 0.62mi - 5:06(8:12/mi) 135/140bpm [1108b/mi] 71cal 12) 0.12mi - 55(7:57/mi) 135/140bpm [1073b/mi] 13cal Add a comment	0mi, 15:04 Cross - Yoga Add a comment 6.9mi, 57:33 Run - General 1) 0.62mi - 5:35(9:00/mi) 132/141bpm [1188b/mi] 70cal 2) 0.62mi - 5:25(8:43/mi) 139/145bpm [1212b/mi] 71cal 3) 0.62mi - 5:04(8:10/mi) 136/140bpm [1110b/mi] 67cal 4) 0.62mi - 5:07(8:14/mi) 140/145bpm [1152b/mi] 70cal 5) 0.62mi - 5:17(8:31/mi) 141/147bpm [1200b/mi] 71cal 6) 0.62mi - 5:03(8:07/mi) 142/155bpm [1153b/mi] 68cal 7) 0.62mi - 5:01(8:05/mi) 149/157bpm [1205b/mi] 73cal 8) 0.62mi - 5:05(8:10/mi) 143/150bpm [1169b/mi] 65cal 9) 0.62mi - 5:12(8:22/mi) 145/148bpm [1213b/mi] 69cal 10) 0.62mi - 5:06(8:12/mi) 147/153bpm [1205b/mi] 71cal 11) 0.62mi - 5:03(8:07/mi) 145/152bpm [1178b/mi] 68cal 12) 0.07mi - 35(8:16/mi) 145/148bpm [1199b/mi] 8cal Add a comment 1.2mi, 19:36 Walk - General 1) 0.62mi - 9:55(15:57/mi) 97/108bpm [1547b/mi] 59cal 61/65rpm 2) 0.61mi - 9:41(15:53/mi) 95/109bpm [1509b/mi] 58cal 61/63rpm Add a comment	1.2mi, 22:00 Walk - General 1) 0.62mi - 11:24(18:21/mi) 83/105bpm [1523b/mi] 59cal 52/84rpm 2) 0.6mi - 10:36(17:45/mi) 83/93bpm [1474b/mi] 53cal 53/64rpm Add a comment 5.2mi, 45:57 Run - Easy 1) 0.62mi - 5:31(8:53/mi) 130/148bpm [1155b/mi] 64cal 2) 0.62mi - 5:19(8:33/mi) 145/150bpm [1239b/mi] 67cal 3) 0.62mi - 5:43(9:12/mi) 140/147bpm [1287b/mi] 69cal 4) 0.62mi - 5:36(9:01/mi) 145/151bpm [1308b/mi] 72cal 5) 0.62mi - 5:27(8:46/mi) 145/152bpm [1270b/mi] 69cal 6) 0.62mi - 5:33(8:56/mi) 142/152bpm [1269b/mi] 70cal 7) 0.62mi - 5:35(8:58/mi) 137/146bpm [1229b/mi] 69cal 8) 0.62mi - 5:33(8:57/mi) 147/153bpm [1314b/mi] 71cal 9) 0.19mi - 1:41(8:52/mi) 144/149bpm [1276b/mi] 21cal Add a comment 3.1mi, 21:38 Run - Race 1) 0.62mi - 4:22(7:02/mi) 133/152bpm [936b/mi] 65cal 2) 0.62mi - 4:32(7:18/mi) 152/158bpm [1109b/mi] 70cal 3) 0.62mi - 4:16(6:51/mi) 152/159bpm [1042b/mi] 66cal 4) 0.62mi - 4:39(7:28/mi) 156/162bpm [1165b/mi] 71cal 5) 0.58mi - 3:50(6:32/mi) 160/165bpm [1046b/mi] 59cal Add a comment 2.3mi, 21:01 Run - Warm Up 1) 0.62mi - 5:43(9:12/mi) 126/137bpm [1159b/mi] 67cal 2) 0.62mi - 5:26(8:45/mi) 132/136bpm [1154b/mi] 67cal 3) 0.62mi - 5:39(9:06/mi) 135/143bpm [1229b/mi] 72cal 4) 0.45mi - 4:13(9:21/mi) 138/147bpm [1291b/mi] 54cal Add a comment	12.6mi, 1:49:59 Run - General 1) 0.62mi - 5:27(8:46/mi) 122/135bpm [1070b/mi] 65cal 2) 0.62mi - 5:30(8:50/mi) 126/131bpm [1114b/mi] 69cal 3) 0.62mi - 5:32(8:54/mi) 125/132bpm [1112b/mi] 67cal 4) 0.62mi - 5:34(8:58/mi) 127/137bpm [1139b/mi] 65cal 5) 0.62mi - 5:26(8:45/mi) 129/140bpm [1130b/mi] 66cal 6) 0.62mi - 5:26(8:45/mi) 142/154bpm [1242b/mi] 74cal 7) 0.62mi - 5:29(8:50/mi) 143/156bpm [1262b/mi] 76cal 8) 0.62mi - 5:16(8:29/mi) 138/145bpm [1171b/mi] 70cal 9) 0.62mi - 5:11(8:21/mi) 142/151bpm [1185b/mi] 66cal 10) 0.62mi - 5:24(8:41/mi) 141/148bpm [1225b/mi] 71cal 11) 0.62mi - 5:19(8:34/mi) 140/148bpm [1199b/mi] 69cal 12) 0.62mi - 5:22(8:38/mi) 142/148bpm [1225b/mi] 72cal 13) 0.62mi - 5:27(8:46/mi) 139/145bpm [1218b/mi] 66cal 14) 0.62mi - 5:23(8:39/mi) 142/147bpm [1229b/mi] 70cal 15) 0.62mi - 5:28(8:47/mi) 143/151bpm [1257b/mi] 72cal 16) 0.62mi - 5:23(8:41/mi) 145/150bpm [1258b/mi] 70cal 17) 0.62mi - 5:33(8:56/mi) 137/148bpm [1225b/mi] 66cal 18) 0.62mi - 5:27(8:46/mi) 145/153bpm [1271b/mi] 69cal 19) 0.62mi - 5:26(8:45/mi) 144/150bpm [1260b/mi] 71cal 20) 0.62mi - 5:27(8:47/mi) 142/151bpm [1246b/mi] 71cal 21) 0.16mi - 1:28(8:58/mi) 142/146bpm [1274b/mi] 20cal Add a comment	1.8mi, 28:47 Walk - General 1) 0.62mi - 10:12(16:25/mi) 90/104bpm [1478b/mi] 57cal 59/63rpm 2) 0.62mi - 10:17(16:34/mi) 91/100bpm [1507b/mi] 59cal 60/62rpm 3) 0.51mi - 8:18(16:16/mi) 88/95bpm [1432b/mi] 47cal 59/63rpm Add a comment 5mi, 45:37 Run - Recovery Run 1) 0.62mi - 5:41(9:09/mi) 140/152bpm [1281b/mi] 69cal 2) 0.62mi - 5:50(9:24/mi) 153/162bpm [1437b/mi] 74cal 3) 0.62mi - 5:48(9:21/mi) 159/164bpm [1486b/mi] 77cal 4) 0.62mi - 5:39(9:06/mi) 168/174bpm [1529b/mi] 82cal 5) 0.62mi - 5:41(9:09/mi) 170/179bpm [1554b/mi] 82cal 6) 0.62mi - 5:51(9:25/mi) 178/185bpm [1676b/mi] 92cal 7) 0.62mi - 5:27(8:47/mi) 175/181bpm [1537b/mi] 84cal 8) 0.62mi - 5:26(8:45/mi) 178/184bpm [1558b/mi] 86cal 9) 0.02mi - 12(8:21/mi) 175/175bpm [1461b/mi] 3cal Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
7.3mi, 1:05:23 Run - Easy 1) 0.62mi - 5:29(8:50/mi) 130/140bpm [1148b/mi] 68cal 2) 0.62mi - 5:33(8:56/mi) 132/143bpm [1179b/mi] 68cal 3) 0.62mi - 5:26(8:45/mi) 134/138bpm [1173b/mi] 69cal 4) 0.62mi - 5:23(8:39/mi) 135/142bpm [1169b/mi] 70cal 5) 0.62mi - 5:32(8:55/mi) 136/144bpm [1212b/mi] 71cal 6) 0.62mi - 5:37(9:03/mi) 136/142bpm [1231b/mi] 74cal 7) 0.62mi - 5:40(9:07/mi) 136/142bpm [1240b/mi] 70cal 8) 0.62mi - 5:51(9:25/mi) 132/139bpm [1242b/mi] 68cal 9) 0.62mi - 5:45(9:16/mi) 142/152bpm [1315b/mi] 76cal 10) 0.62mi - 5:44(9:14/mi) 144/151bpm [1329b/mi] 69cal 11) 0.62mi - 5:28(8:49/mi) 141/148bpm [1242b/mi] 65cal 12) 0.43mi - 3:53(9:07/mi) 141/148bpm [1286b/mi] 49cal Add a comment 1.7mi, 25:57 Walk - General 1) 0.62mi - 9:51(15:51/mi) 93/104bpm [1474b/mi] 62cal 61/64rpm 2) 0.62mi - 9:30(15:18/mi) 90/104bpm [1377b/mi] 62cal 60/65rpm 3) 0.43mi - 6:36(15:17/mi) 90/97bpm [1376b/mi] 42cal 60/66rpm Add a comment	0mi, 10:58 Cross - Yoga Add a comment 1.2mi, 19:24 Walk - General 1) 0.62mi - 9:46(15:44/mi) 92/106bpm [1447b/mi] 60cal 61/65rpm 2) 0.61mi - 9:37(15:46/mi) 89/95bpm [1403b/mi] 58cal 61/64rpm Add a comment 1.4mi, 19:42 Walk - General 1) 0.62mi - 9:20(15:02/mi) 87/95bpm [1308b/mi] 60cal 62/66rpm 2) 0.62mi - 9:01(14:30/mi) 87/95bpm [1262b/mi] 57cal 61/65rpm 3) 0.1mi - 1:21(13:10/mi) 89/92bpm [1172b/mi] 8cal 62/64rpm Add a comment	1.3mi, 24:03 Walk - General 1) 0.62mi - 11:34(18:37/mi) 85/95bpm [1582b/mi] 57cal 53/63rpm 2) 0.62mi - 11:00(17:42/mi) 87/95bpm [1540b/mi] 58cal 58/61rpm 3) 0.08mi - 1:29(18:31/mi) 87/90bpm [1612b/mi] 7cal 57/59rpm Add a comment 1.8mi, 28:28 Walk - General 1) 0.62mi - 9:20(15:01/mi) 104/130bpm [1562b/mi] 65cal 63/70rpm 2) 0.62mi - 10:16(16:31/mi) 95/106bpm [1570b/mi] 57cal 60/64rpm 3) 0.51mi - 8:51(17:28/mi) 89/102bpm [1555b/mi] 47cal 58/63rpm Add a comment 6.7mi, 57:15 Run - Trail Run 1) 0.62mi - 5:18(8:31/mi) 132/144bpm [1125b/mi] 67cal 2) 0.62mi - 5:31(8:53/mi) 140/146bpm [1243b/mi] 69cal 3) 0.62mi - 5:16(8:28/mi) 146/153bpm [1236b/mi] 72cal 4) 0.62mi - 5:19(8:34/mi) 151/162bpm [1293b/mi] 72cal 5) 0.62mi - 5:29(8:50/mi) 145/154bpm [1280b/mi] 74cal 6) 0.62mi - 5:29(8:49/mi) 149/156bpm [1313b/mi] 71cal 7) 0.62mi - 5:08(8:15/mi) 145/155bpm [1197b/mi] 69cal 8) 0.62mi - 4:59(8:02/mi) 141/148bpm [1132b/mi] 67cal 9) 0.62mi - 5:37(9:03/mi) 138/149bpm [1248b/mi] 75cal 10) 0.62mi - 4:59(8:01/mi) 142/146bpm [1139b/mi] 67cal 11) 0.5mi - 4:10(8:22/mi) 141/146bpm [1180b/mi] 57cal Add a comment	6.2mi, 52:36 Run - General 1) 0.62mi - 5:11(8:20/mi) 129/140bpm [1076b/mi] 65cal 2) 0.62mi - 5:26(8:45/mi) 131/139bpm [1147b/mi] 70cal 3) 0.62mi - 5:13(8:23/mi) 136/142bpm [1140b/mi] 72cal 4) 0.62mi - 5:18(8:31/mi) 136/146bpm [1159b/mi] 69cal 5) 0.62mi - 5:17(8:30/mi) 137/143bpm [1164b/mi] 72cal 6) 0.62mi - 5:14(8:25/mi) 140/147bpm [1178b/mi] 73cal 7) 0.62mi - 5:09(8:17/mi) 141/148bpm [1167b/mi] 71cal 8) 0.62mi - 5:23(8:39/mi) 142/149bpm [1229b/mi] 73cal 9) 0.62mi - 5:16(8:29/mi) 148/161bpm [1256b/mi] 73cal 10) 0.62mi - 5:07(8:14/mi) 144/151bpm [1186b/mi] 68cal 11) 0.01mi - 3(7:00/mi) 146/146bpm [1023b/mi] 1cal Add a comment 0.5mi, 10:47 Walk - General 1) 0.53mi - 10:47(20:23/mi) 74/91bpm [1508b/mi] 50cal 51/64rpm Add a comment 0.5mi, 7:49 Walk - General 1) 0.51mi - 7:49(15:11/mi) 84/92bpm [1275b/mi] 47cal 59/67rpm Add a comment	3.5mi, 32:03 Run - Warm Down 1) 0.62mi - 5:48(9:20/mi) 144/155bpm [1345b/mi] 71cal 2) 0.62mi - 6:03(9:44/mi) 148/153bpm [1441b/mi] 72cal 3) 0.62mi - 5:53(9:29/mi) 148/156bpm [1402b/mi] 71cal 4) 0.62mi - 5:32(8:54/mi) 155/161bpm [1380b/mi] 71cal 5) 0.62mi - 5:36(9:01/mi) 157/162bpm [1416b/mi] 73cal 6) 0.36mi - 3:11(8:54/mi) 158/165bpm [1406b/mi] 42cal Add a comment 3.1mi, 21:07 Run - Race 1) 0.62mi - 4:17(6:53/mi) 145/158bpm [998b/mi] 68cal 2) 0.62mi - 4:26(7:08/mi) 161/167bpm [1149b/mi] 68cal 3) 0.62mi - 4:14(6:49/mi) 161/166bpm [1098b/mi] 66cal 4) 0.62mi - 4:30(7:15/mi) 164/169bpm [1190b/mi] 71cal 5) 0.58mi - 3:39(6:17/mi) 163/168bpm [1025b/mi] 58cal Add a comment 2.5mi, 22:44 Run - Warm Up 1) 0.62mi - 5:53(9:28/mi) 135/145bpm [1277b/mi] 71cal 2) 0.62mi - 5:38(9:04/mi) 141/146bpm [1279b/mi] 73cal 3) 0.62mi - 5:29(8:50/mi) 144/150bpm [1272b/mi] 72cal 4) 0.62mi - 5:43(9:13/mi) 147/151bpm [1355b/mi] 76cal Add a comment	11.1mi, 1:37:01 Run - General 1) 0.62mi - 5:22(8:37/mi) 128/140bpm [1104b/mi] 64cal 2) 0.62mi - 5:28(8:48/mi) 132/137bpm [1163b/mi] 67cal 3) 0.62mi - 5:23(8:39/mi) 134/139bpm [1160b/mi] 67cal 4) 0.62mi - 5:26(8:45/mi) 133/142bpm [1164b/mi] 67cal 5) 0.62mi - 5:24(8:42/mi) 132/139bpm [1148b/mi] 66cal 6) 0.62mi - 5:31(8:53/mi) 132/138bpm [1173b/mi] 70cal 7) 0.62mi - 5:33(8:55/mi) 135/144bpm [1204b/mi] 74cal 8) 0.62mi - 5:22(8:39/mi) 139/149bpm [1201b/mi] 70cal 9) 0.62mi - 5:19(8:33/mi) 141/148bpm [1206b/mi] 64cal 10) 0.62mi - 5:28(8:48/mi) 144/148bpm [1268b/mi] 69cal 11) 0.62mi - 5:28(8:48/mi) 145/150bpm [1276b/mi] 74cal 12) 0.62mi - 5:30(8:51/mi) 148/154bpm [1309b/mi] 69cal 13) 0.62mi - 5:28(8:48/mi) 149/162bpm [1312b/mi] 69cal 14) 0.62mi - 5:21(8:37/mi) 165/178bpm [1422b/mi] 73cal 15) 0.62mi - 5:26(8:44/mi) 174/179bpm [1520b/mi] 81cal 16) 0.62mi - 5:21(8:36/mi) 175/181bpm [1504b/mi] 79cal 17) 0.62mi - 5:27(8:47/mi) 179/185bpm [1571b/mi] 86cal 18) 0.56mi - 4:43(8:27/mi) 179/182bpm [1512b/mi] 73cal Add a comment	1.8mi, 28:04 Walk - General 1) 0.62mi - 9:52(15:53/mi) 92/102bpm [1462b/mi] 58cal 60/65rpm 2) 0.62mi - 10:07(16:16/mi) 95/104bpm [1546b/mi] 59cal 61/63rpm 3) 0.51mi - 8:05(15:50/mi) 96/110bpm [1520b/mi] 51cal 60/64rpm Add a comment 5mi, 43:22 Run - Recovery Run 1) 0.62mi - 5:24(8:41/mi) 123/137bpm [1068b/mi] 63cal 2) 0.62mi - 5:28(8:47/mi) 141/149bpm [1239b/mi] 73cal 3) 0.62mi - 5:33(8:55/mi) 145/154bpm [1294b/mi] 71cal 4) 0.62mi - 5:31(8:53/mi) 146/154bpm [1297b/mi] 71cal 5) 0.62mi - 5:22(8:38/mi) 145/159bpm [1252b/mi] 72cal 6) 0.62mi - 5:22(8:38/mi) 139/147bpm [1199b/mi] 73cal 7) 0.62mi - 5:11(8:21/mi) 147/153bpm [1228b/mi] 64cal 8) 0.62mi - 5:13(8:23/mi) 150/160bpm [1259b/mi] 70cal 9) 0.04mi - 19(8:03/mi) 147/150bpm [1184b/mi] 4cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
8.7mi, 1:14:50 Run - General 1) 0.62mi - 5:16(8:29/mi) 128/142bpm [1085b/mi] 67cal 2) 0.62mi - 5:16(8:29/mi) 135/142bpm [1145b/mi] 68cal 3) 0.62mi - 5:18(8:32/mi) 140/146bpm [1195b/mi] 72cal 4) 0.62mi - 5:12(8:23/mi) 139/146bpm [1165b/mi] 70cal 5) 0.62mi - 5:16(8:29/mi) 136/144bpm [1153b/mi] 71cal 6) 0.62mi - 5:19(8:34/mi) 140/145bpm [1199b/mi] 74cal 7) 0.62mi - 5:31(8:53/mi) 143/149bpm [1270b/mi] 73cal 8) 0.62mi - 5:21(8:36/mi) 140/145bpm [1204b/mi] 70cal 9) 0.62mi - 5:17(8:30/mi) 137/144bpm [1166b/mi] 67cal 10) 0.62mi - 5:24(8:41/mi) 140/147bpm [1216b/mi] 70cal 11) 0.62mi - 5:30(8:50/mi) 140/147bpm [1238b/mi] 76cal 12) 0.62mi - 5:21(8:37/mi) 144/151bpm [1241b/mi] 69cal 13) 0.62mi - 5:21(8:36/mi) 142/148bpm [1221b/mi] 66cal 14) 0.62mi - 5:24(8:41/mi) 142/148bpm [1233b/mi] 70cal 15) 0.01mi - 4(8:13/mi) 136/137bpm [1117b/mi] 1cal Add a comment 0.3mi, 5:09 Walk - General 1) 0.32mi - 5:09(15:53/mi) 87/95bpm [1382b/mi] 31cal 58/63rpm Add a comment 1.9mi, 29:57 Walk - General 1) 0.62mi - 9:36(15:27/mi) 87/96bpm [1344b/mi] 59cal 61/64rpm 2) 0.62mi - 9:49(15:47/mi) 91/100bpm [1437b/mi] 58cal 60/66rpm 3) 0.62mi - 9:42(15:37/mi) 93/99bpm [1453b/mi] 58cal 60/66rpm 4) 0.06mi - 50(15:05/mi) 94/97bpm [1417b/mi] 6cal 60/62rpm Add a comment	2.2mi, 35:12 Walk - General 1) 0.62mi - 10:14(16:29/mi) 93/103bpm [1532b/mi] 58cal 60/63rpm 2) 0.62mi - 10:01(16:08/mi) 95/101bpm [1532b/mi] 61cal 61/63rpm 3) 0.62mi - 9:56(16:00/mi) 94/100bpm [1504b/mi] 58cal 61/63rpm 4) 0.32mi - 5:00(15:51/mi) 93/97bpm [1474b/mi] 30cal 61/63rpm Add a comment	0.7mi, 10:54 Walk - General 1) 0.62mi - 9:00(14:29/mi) 94/118bpm [1362b/mi] 50cal 57/61rpm 2) 0.12mi - 1:54(16:07/mi) 94/100bpm [1514b/mi] 12cal 58/61rpm Add a comment 6.9mi, 58:19 Run - General 1) 0.62mi - 5:27(8:46/mi) 134/144bpm [1175b/mi] 70cal 2) 0.62mi - 5:26(8:44/mi) 138/145bpm [1206b/mi] 71cal 3) 0.62mi - 5:05(8:10/mi) 136/142bpm [1111b/mi] 65cal 4) 0.62mi - 5:06(8:12/mi) 137/139bpm [1123b/mi] 65cal 5) 0.62mi - 5:15(8:27/mi) 138/140bpm [1166b/mi] 66cal 6) 0.62mi - 5:11(8:20/mi) 138/143bpm [1151b/mi] 64cal 7) 0.62mi - 5:14(8:26/mi) 145/153bpm [1222b/mi] 73cal 8) 0.62mi - 5:12(8:23/mi) 143/149bpm [1198b/mi] 66cal 9) 0.62mi - 5:18(8:32/mi) 146/153bpm [1247b/mi] 67cal 10) 0.62mi - 5:14(8:25/mi) 146/152bpm [1229b/mi] 69cal 11) 0.62mi - 5:04(8:10/mi) 148/155bpm [1208b/mi] 68cal 12) 0.09mi - 47(8:31/mi) 148/154bpm [1260b/mi] 11cal Add a comment	9.1mi, 1:16:45 Run - General 1) 0.62mi - 5:09(8:18/mi) 130/148bpm [1078b/mi] 66cal 2) 0.62mi - 5:16(8:29/mi) 144/149bpm [1221b/mi] 69cal 3) 0.62mi - 5:18(8:32/mi) 148/153bpm [1263b/mi] 70cal 4) 0.62mi - 5:16(8:29/mi) 152/158bpm [1290b/mi] 69cal 5) 0.62mi - 5:17(8:31/mi) 153/161bpm [1303b/mi] 75cal 6) 0.62mi - 5:15(8:27/mi) 150/160bpm [1267b/mi] 69cal 7) 0.62mi - 5:17(8:31/mi) 149/158bpm [1268b/mi] 70cal 8) 0.62mi - 5:13(8:24/mi) 152/158bpm [1276b/mi] 70cal 9) 0.62mi - 5:15(8:27/mi) 152/157bpm [1284b/mi] 70cal 10) 0.62mi - 5:29(8:49/mi) 151/156bpm [1332b/mi] 73cal 11) 0.62mi - 5:15(8:28/mi) 153/158bpm [1295b/mi] 69cal 12) 0.62mi - 5:14(8:26/mi) 156/160bpm [1314b/mi] 75cal 13) 0.62mi - 5:14(8:25/mi) 162/177bpm [1364b/mi] 68cal 14) 0.62mi - 5:07(8:14/mi) 178/184bpm [1467b/mi] 79cal 15) 0.38mi - 3:08(8:17/mi) 180/181bpm [1491b/mi] 48cal Add a comment 0.5mi, 8:45 Walk - General 1) 0.46mi - 8:45(18:59/mi) 104/111bpm [1973b/mi] 47cal 55/66rpm Add a comment	6.2mi, 58:01 Run - Easy 1) 0.62mi - 5:52(9:27/mi) 132/144bpm [1248b/mi] 68cal 2) 0.62mi - 6:02(9:42/mi) 139/146bpm [1348b/mi] 73cal 3) 0.62mi - 5:43(9:12/mi) 145/151bpm [1334b/mi] 75cal 4) 0.62mi - 5:40(9:06/mi) 148/155bpm [1348b/mi] 69cal 5) 0.62mi - 5:41(9:09/mi) 151/160bpm [1382b/mi] 73cal 6) 0.62mi - 5:44(9:14/mi) 153/159bpm [1412b/mi] 69cal 7) 0.62mi - 5:55(9:31/mi) 153/159bpm [1457b/mi] 71cal 8) 0.62mi - 5:40(9:07/mi) 162/172bpm [1478b/mi] 74cal 9) 0.62mi - 5:57(9:34/mi) 163/172bpm [1559b/mi] 81cal 10) 0.62mi - 5:46(9:16/mi) 175/183bpm [1622b/mi] 85cal 11) 0.01mi - 3(8:17/mi) 172/173bpm [1424b/mi] 1cal Add a comment 3.1mi, 21:39 Run - Race 1) 0.62mi - 4:17(6:53/mi) 129/148bpm [889b/mi] 64cal 2) 0.62mi - 4:33(7:19/mi) 150/158bpm [1097b/mi] 70cal 3) 0.62mi - 4:16(6:52/mi) 151/158bpm [1038b/mi] 66cal 4) 0.62mi - 4:34(7:21/mi) 151/157bpm [1111b/mi] 70cal 5) 0.61mi - 3:59(6:34/mi) 149/155bpm [978b/mi] 62cal Add a comment 1.9mi, 17:59 Run - Warm Up 1) 0.62mi - 5:58(9:37/mi) 128/139bpm [1230b/mi] 69cal 2) 0.62mi - 5:43(9:12/mi) 134/139bpm [1232b/mi] 71cal 3) 0.62mi - 5:42(9:11/mi) 132/139bpm [1211b/mi] 70cal 4) 0.07mi - 36(9:04/mi) 138/140bpm [1251b/mi] 8cal Add a comment	0.5mi, 5:11 Run - Warm Down 1) 0.49mi - 5:11(10:31/mi) 139/153bpm [1461b/mi] 58cal Add a comment 13.2mi, 1:31:52 Run - Race 1) 0.62mi - 4:16(6:52/mi) 124/141bpm [852b/mi] 60cal 2) 0.62mi - 4:12(6:45/mi) 143/152bpm [966b/mi] 67cal 3) 0.62mi - 4:20(6:59/mi) 150/158bpm [1047b/mi] 69cal 4) 0.62mi - 4:16(6:52/mi) 150/154bpm [1029b/mi] 66cal 5) 0.62mi - 4:15(6:51/mi) 155/159bpm [1062b/mi] 67cal 6) 0.62mi - 4:16(6:52/mi) 156/160bpm [1071b/mi] 68cal 7) 0.62mi - 4:16(6:51/mi) 157/162bpm [1077b/mi] 68cal 8) 0.62mi - 4:17(6:54/mi) 160/168bpm [1105b/mi] 68cal 9) 0.62mi - 4:21(7:00/mi) 159/164bpm [1112b/mi] 67cal 10) 0.62mi - 4:17(6:53/mi) 158/164bpm [1088b/mi] 67cal 11) 0.62mi - 4:21(6:59/mi) 157/162bpm [1097b/mi] 67cal 12) 0.62mi - 4:21(7:00/mi) 160/165bpm [1119b/mi] 68cal 13) 0.62mi - 4:25(7:06/mi) 159/163bpm [1129b/mi] 69cal 14) 0.62mi - 4:23(7:04/mi) 159/165bpm [1124b/mi] 67cal 15) 0.62mi - 4:21(7:01/mi) 158/161bpm [1107b/mi] 68cal 16) 0.62mi - 4:27(7:09/mi) 160/166bpm [1145b/mi] 68cal 17) 0.62mi - 4:25(7:07/mi) 161/166bpm [1146b/mi] 68cal 18) 0.62mi - 4:26(7:08/mi) 162/165bpm [1156b/mi] 67cal 19) 0.62mi - 4:29(7:13/mi) 160/165bpm [1155b/mi] 69cal 20) 0.62mi - 4:25(7:06/mi) 162/167bpm [1151b/mi] 69cal 21) 0.62mi - 4:18(6:55/mi) 163/170bpm [1127b/mi] 67cal 22) 0.12mi - 45(6:13/mi) 163/165bpm [1012b/mi] 13cal Add a comment 0.6mi, 5:33 Run - Warm Up 1) 0.58mi - 5:33(9:36/mi) 132/142bpm [1267b/mi] 62cal Add a comment	6.2mi, 54:01 Run - General 1) 0.62mi - 5:31(8:52/mi) 113/127bpm [1002b/mi] 62cal 2) 0.62mi - 5:34(8:58/mi) 128/135bpm [1148b/mi] 72cal 3) 0.62mi - 5:27(8:47/mi) 140/155bpm [1229b/mi] 70cal 4) 0.62mi - 5:24(8:41/mi) 143/149bpm [1243b/mi] 68cal 5) 0.62mi - 5:36(9:01/mi) 140/146bpm [1263b/mi] 73cal 6) 0.62mi - 5:25(8:44/mi) 147/155bpm [1283b/mi] 73cal 7) 0.62mi - 5:15(8:27/mi) 146/154bpm [1234b/mi] 69cal 8) 0.62mi - 5:25(8:44/mi) 151/158bpm [1318b/mi] 72cal 9) 0.62mi - 5:04(8:10/mi) 154/162bpm [1257b/mi] 72cal 10) 0.62mi - 5:12(8:22/mi) 160/167bpm [1338b/mi] 77cal 11) 0.01mi - 6(9:23/mi) 159/159bpm [1492b/mi] 1cal Add a comment 1.8mi, 27:16 Walk - General 1) 0.62mi - 9:34(15:24/mi) 91/109bpm [1401b/mi] 64cal 61/65rpm 2) 0.62mi - 9:33(15:22/mi) 88/97bpm [1352b/mi] 59cal 61/63rpm 3) 0.52mi - 8:09(15:35/mi) 90/96bpm [1402b/mi] 50cal 60/63rpm Add a comment

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