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Mon 17th Mar 2025 at 3:12pm by Hawkins

Walk > General
  • Not good
  • cold
  • Time
    39:20
  • Miles
    2.05
  • Min/mi
    19:11
  • Stride(cm)
    73
  • Cals
    204
  • Cadence
    115
  • BPM
    104
  • %MHR
    49.8
  • B/mi
    1988
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:06(16:15/mi) 110/117bpm [1787b/mi] 64cal 60/64rpm
2) 0.62mi - 12:16(19:45/mi) 105/116bpm [2074b/mi] 63cal 44/64rpm
3) 0.62mi - 13:17(21:22/mi) 100/116bpm [2137b/mi] 59cal 49/60rpm
4) 0.19mi - 3:41(19:52/mi) 97/103bpm [1927b/mi] 18cal 50/59rpm
10:06 12:16 13:17 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 105 97-113 2013 120 116-124 1/1
0.13 2:16 1:04 17:07 111 107-114 1900 123 118-126 3/1
0.19 3:19 1:03 16:51 109 107-110 1836 123 120-126 3/0
0.25 4:19 59 15:52 109 108-110 1729 124 122-126 5/0
0.31 5:15 56 14:57 110 108-111 1644 122 122-124 0/1
0.38 6:14 59 15:43 109 105-112 1713 122 122-126 3/0
0.44 7:14 1:00 16:08 113 111-116 1822 122 122-124 2/0
0.50 8:13 59 15:41 113 111-116 1773 123 120-126 0/1
0.56 9:10 57 15:06 111 109-114 1676 124 122-126 0/4
0.63 10:09 59 15:43 108 105-112 1698 123 118-126 1/1
0.69 11:06 58 15:22 109 105-113 1675 123 118-126 0/1
0.75 12:05 59 15:41 106 105-108 1663 122 120-124 0/2
0.81 13:04 59 15:49 108 106-111 1708 123 120-126 1/1
0.88 14:06 1:02 16:26 110 106-113 1808 123 122-126 2/0
0.94 15:04 58 15:33 112 108-115 1741 126 124-128 1/1
1.00 18:49 3:45 +2:25 59:54 103 92-116 6170 117 104-126 2/0
1.06 20:58 2:09 +37 34:27 102 97-110 3514 107 82-124 1/1
1.13 22:43 1:44 +16 27:51 103 96-108 2869 110 96-114 1/1
1.19 24:23 1:40 26:41 100 99-104 2669 103 96-112 2/2
1.25 25:50 1:27 23:17 100 98-104 2329 101 86-108 1/1
1.31 27:41 1:51 29:36 98 94-101 2900 105 102-108 1/1
1.38 29:10 1:29 23:42 106 95-116 2513 105 98-112 1/0
1.44 30:36 1:26 23:00 103 98-113 2369 104 94-112 0/1
1.50 31:56 1:20 21:25 100 94-105 2141 112 108-116 0/1
1.56 33:11 1:15 19:56 100 95-107 1994 109 104-114 1/1
1.63 34:22 1:10 18:47 98 95-101 1841 113 106-118 1/1
1.69 35:34 1:12 19:17 99 94-103 1909 110 104-116 1/1
1.75 36:52 1:18 20:44 104 99-109 2156 110 102-118 2/1
1.81 38:03 1:11 18:56 99 95-104 1874 116 114-120 0/2
1.88 39:09 1:06 17:38 99 95-104 1746 115 114-118 0/0
1.94 40:26 1:17 20:35 100 99-102 2059 111 106-116 1/1
2.00 41:57 1:31 +15 24:19 92 84-100 2237 115 110-118 0/1
2.05 42:51 54 18:42 98 97-99 1832 111 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 16:46

  • Cadence Distribution

    115 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:42 15:30 More
    1km 9:40 15:33 More
    Mile 18:51 18:51 More
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