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Sun 23rd Mar 2025 at 10:47am by Hawkins

Run > Warm Down
  • breezy
  • Time
    6:48
  • Miles
    0.69
  • Min/mi
    9:51
  • Pacing
    83.2%
  • WAVA
    40.58
  • Stride(cm)
    98
  • Cals
    73
  • Cadence
    166
  • BPM
    135
  • %MHR
    64.9
  • B/mi
    1329
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 135/150bpm [1333b/mi] 65cal
2) 0.07mi - 39(9:52/mi) 150/153bpm [1480b/mi] 8cal
6:08 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:30 106 89-123 1113 162 152-166 1/0
0.13 1:21 42 11:10 128 123-130 1430 165 162-168 1/1
0.19 2:17 56 +15 14:49 125 122-131 1853 165 162-168 1/1
0.25 2:51 34 8:59 128 124-136 1150 168 166-172 0/1
0.31 3:25 34 9:07 142 138-147 1294 169 168-172 0/1
0.38 4:00 36 9:29 143 141-145 1356 168 166-170 0/2
0.44 4:35 35 9:15 142 141-145 1314 171 168-174 0/0
0.50 5:15 40 10:46 146 141-149 1573 170 168-170 0/3
0.56 5:44 28 7:32 146 145-147 1100 171 170-172 0/3
0.63 6:23 40 10:32 147 145-150 1549 166 164-168 2/0
0.69 7:02 39 10:18 150 149-151 1544 169 166-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 0.7 6:47 9:53
    Walk 3.6 111 0 15 2:28:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 35.09% More
    800m 4:42 9:27 39.53% More
    1km 6:19 10:09 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 40.83
    5km 36:08 11:38 38.87
    5M 1:01:16 12:15 37.30
    10km 1:17:59 12:33 36.55
    10M 2:12:15 13:14 35.34
    Half 2:58:28 13:37 34.54
    20M 4:45:27 14:16 33.72
    Mara 6:25:13 14:42 33.37
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