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Fri 21st Mar 2025 at 1:01pm by Hawkins

Run > General
  • Time
    45:40
  • Miles
    5.54
  • Min/mi
    8:15
  • Pacing
    92.6%
  • WAVA
    55.53
  • Stride(cm)
    112
  • Cals
    590
  • Cadence
    174
  • BPM
    133
  • %MHR
    63.8
  • B/mi
    1093
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 127/140bpm [999b/mi] 63cal
2) 0.62mi - 5:11(8:21/mi) 137/144bpm [1143b/mi] 68cal
3) 0.62mi - 5:19(8:34/mi) 134/141bpm [1148b/mi] 68cal
4) 0.62mi - 5:14(8:26/mi) 134/138bpm [1130b/mi] 69cal
5) 0.62mi - 5:07(8:14/mi) 132/138bpm [1087b/mi] 63cal
6) 0.62mi - 5:06(8:12/mi) 132/135bpm [1082b/mi] 60cal
7) 0.62mi - 5:11(8:20/mi) 134/141bpm [1117b/mi] 69cal
8) 0.62mi - 4:53(7:51/mi) 132/136bpm [1036b/mi] 66cal
9) 0.56mi - 4:46(8:27/mi) 135/140bpm [1141b/mi] 64cal
4:53 5:11 5:19 5:14 5:07 5:06 5:11 4:53 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 115 75-140 895 162 96-170 7/1
0.50 3:53 1:56 7:43 133 130-137 1027 170 168-172 3/5
0.75 6:04 2:11 +3 8:45 137 132-142 1199 171 166-174 6/7
1.00 8:08 2:04 8:16 138 132-143 1142 172 168-174 3/3
1.25 10:09 2:01 8:06 135 131-139 1093 173 170-176 7/4
1.50 12:17 2:08 8:30 134 132-138 1140 175 172-178 7/8
1.75 14:25 2:09 8:34 134 130-141 1149 174 170-176 3/2
2.00 16:34 2:08 8:32 133 130-138 1136 176 172-178 5/7
2.25 18:42 2:08 8:34 134 131-137 1147 176 172-180 5/2
2.50 20:51 2:09 +2 8:36 134 131-138 1152 175 172-178 4/7
2.75 22:59 2:08 +3 8:31 133 128-137 1133 175 172-178 1/4
3.00 24:59 2:01 8:02 132 129-138 1061 176 172-180 5/4
3.25 27:02 2:02 8:09 132 128-134 1076 178 172-182 2/3
3.50 29:04 2:02 8:09 130 125-133 1059 176 172-180 5/5
3.75 31:04 2:01 8:03 133 130-136 1070 177 174-180 5/3
4.00 33:11 2:07 8:28 135 129-141 1143 178 176-182 2/3
4.25 35:17 2:05 8:21 133 129-135 1110 177 174-180 4/3
4.50 37:18 2:02 8:07 131 128-136 1062 177 174-180 3/2
4.75 39:18 2:00 7:59 133 129-135 1063 177 172-180 3/3
5.00 41:17 1:59 7:57 133 130-137 1057 177 174-180 3/2
5.25 43:26 2:09 8:35 135 131-140 1158 176 172-178 3/2
5.50 45:34 2:09 8:34 136 132-140 1165 177 174-178 3/3
5.54 45:49 15 6:50 134 132-136 917 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.5 45:45 8:17
    Walk 0.1 96 0 4 6:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.90% More
    800m 3:51 7:45 48.17% More
    1km 4:53 7:51 50.04% More
    Mile 8:03 8:03 52.05% More
    5k 25:34 8:14 54.93% More
    5 miles 41:17 8:15 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.35
    5km 24:02 7:44 58.44
    5M 40:45 8:09 56.08
    10km 51:52 8:21 54.96
    10M 1:27:58 8:48 53.14
    Half 1:58:42 9:04 51.92
    20M 3:09:52 9:30 50.70
    Mara 4:16:13 9:47 50.17
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