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Mon 17th Mar 2025 at 10:45am by Hawkins

Run > Long Run
  • Not good
  • windy
  • v cold
  • Time
    2:59:09
  • Miles
    20.69
  • Min/mi
    8:40
  • Pacing
    91.3%
  • WAVA
    55.75
  • Stride(cm)
    106
  • Cals
    2227
  • Cadence
    176
  • BPM
    134
  • %MHR
    64.6
  • B/mi
    1164
  • Asc(m)
    310
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 128/137bpm [1111b/mi] 66cal
2) 0.62mi - 5:22(8:38/mi) 135/143bpm [1166b/mi] 68cal
3) 0.62mi - 5:15(8:27/mi) 134/146bpm [1131b/mi] 67cal
4) 0.62mi - 5:10(8:18/mi) 133/140bpm [1105b/mi] 65cal
5) 0.62mi - 5:16(8:29/mi) 135/144bpm [1146b/mi] 66cal
6) 0.62mi - 5:19(8:33/mi) 134/143bpm [1146b/mi] 66cal
7) 0.62mi - 5:22(8:39/mi) 136/149bpm [1176b/mi] 67cal
8) 0.62mi - 5:15(8:28/mi) 132/139bpm [1117b/mi] 62cal
9) 0.62mi - 5:21(8:37/mi) 136/141bpm [1173b/mi] 67cal
10) 0.62mi - 5:21(8:37/mi) 136/144bpm [1171b/mi] 72cal
11) 0.62mi - 5:49(9:21/mi) 134/141bpm [1253b/mi] 70cal
12) 0.62mi - 5:33(8:56/mi) 140/144bpm [1251b/mi] 71cal
13) 0.62mi - 5:14(8:25/mi) 139/147bpm [1171b/mi] 67cal
14) 0.62mi - 5:29(8:50/mi) 136/145bpm [1202b/mi] 70cal
15) 0.62mi - 5:26(8:44/mi) 139/148bpm [1214b/mi] 66cal
16) 0.62mi - 5:18(8:32/mi) 131/137bpm [1117b/mi] 61cal
17) 0.62mi - 5:24(8:42/mi) 128/134bpm [1113b/mi] 57cal
18) 0.62mi - 5:36(9:00/mi) 133/142bpm [1197b/mi] 68cal
19) 0.62mi - 5:43(9:12/mi) 138/149bpm [1269b/mi] 76cal
20) 0.62mi - 5:25(8:43/mi) 141/147bpm [1230b/mi] 70cal
21) 0.62mi - 5:15(8:27/mi) 135/141bpm [1142b/mi] 70cal
22) 0.62mi - 5:33(8:55/mi) 134/146bpm [1195b/mi] 66cal
23) 0.62mi - 5:15(8:27/mi) 129/133bpm [1091b/mi] 59cal
24) 0.62mi - 5:18(8:32/mi) 129/136bpm [1100b/mi] 61cal
25) 0.62mi - 5:12(8:22/mi) 131/138bpm [1095b/mi] 62cal
26) 0.62mi - 5:32(8:54/mi) 135/141bpm [1201b/mi] 67cal
27) 0.62mi - 5:26(8:44/mi) 138/145bpm [1205b/mi] 72cal
28) 0.62mi - 5:14(8:26/mi) 138/146bpm [1163b/mi] 71cal
29) 0.62mi - 5:13(8:24/mi) 136/145bpm [1143b/mi] 68cal
30) 0.62mi - 5:18(8:32/mi) 136/140bpm [1161b/mi] 59cal
31) 0.62mi - 5:35(9:00/mi) 135/140bpm [1215b/mi] 65cal
32) 0.62mi - 5:23(8:39/mi) 135/140bpm [1168b/mi] 70cal
33) 0.62mi - 5:18(8:32/mi) 138/142bpm [1177b/mi] 73cal
34) 0.19mi - 1:34(8:18/mi) 140/142bpm [1162b/mi] 22cal
5:23 5:22 5:15 5:10 5:16 5:19 5:22 5:15 5:21 5:21 5:49 5:33 5:14 5:29 5:26 5:18 5:24 5:36 5:43 5:25 5:15 5:33 5:15 5:18 5:12 5:32 5:26 5:14 5:13 5:18 5:35 5:23 5:18 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 126 72-137 1095 170 166-174 16/3
2.00 17:22 8:40 +12 8:40 135 119-146 1170 175 170-182 28/8
3.00 25:45 8:24 8:24 134 129-144 1125 177 174-182 12/13
4.00 34:19 8:34 8:34 136 121-149 1165 174 88-180 21/15
5.00 42:52 8:33 8:33 132 127-139 1128 176 172-182 11/22
6.00 51:27 8:35 8:35 136 132-142 1167 178 174-182 15/1
7.00 1:00:51 9:24 +15 9:24 135 128-142 1269 176 166-182 49/1
8.00 1:09:30 8:40 8:40 140 132-146 1213 179 174-182 29/15
9.00 1:18:22 8:52 8:52 138 125-148 1223 178 172-182 27/12
10.00 1:27:04 8:42 +12 8:42 132 126-139 1149 176 172-182 0/42
11.00 1:35:56 8:51 8:51 130 123-142 1151 167 86-180 16/28
12.00 1:45:09 9:13 +4 9:13 139 129-149 1282 179 172-182 47/2
13.00 1:53:38 8:29 8:29 137 131-143 1162 180 176-182 11/16
14.00 2:02:38 9:00 +15 9:00 132 123-146 1188 173 88-182 337/352
15.00 2:12:01 9:23 +53 9:23 129 119-136 1210 178 168-182 2/28
16.00 2:20:36 8:35 8:35 134 127-139 1151 177 172-182 12/18
17.00 2:29:26 8:50 +4 8:50 137 125-144 1210 177 172-182 12/16
18.00 2:37:47 8:22 8:22 137 128-146 1145 179 174-184 5/18
19.00 2:46:32 8:45 8:45 135 131-140 1181 176 170-182 3/35
20.00 2:55:15 8:43 8:43 135 129-141 1176 176 168-182 8/11
20.69 3:01:06 5:51 8:27 138 134-142 1166 177 172-182 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 1.8% 8:53
    50 2.7% 9:00
    34 33.1% 8:33
    18 1.6% 8:36
    18 2.7% 9:02
    16 2.2% 8:31

  • Cadence Distribution

    176 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 176 20.6 2:58:11 8:45
    Walk 0.6 89 0.1 1:01 7:49
    Still 0.0 - - 3 -
    Pause 1.0 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.88% More
    800m 4:06 8:15 45.25% More
    1km 5:08 8:15 47.58% More
    Mile 8:18 8:18 50.52% More
    5k 26:22 8:29 53.28% More
    5 miles 42:44 8:33 53.47% More
    10k 53:19 8:35 53.47% More
    10 miles 1:26:55 8:41 53.78% More
    Half 1:54:25 8:44 54.31% More
    20 miles 2:55:04 8:45 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.61
    5km 21:50 7:02 64.33
    5M 37:02 7:24 61.71
    10km 47:08 7:35 60.48
    10M 1:19:56 8:00 58.48
    Half 1:47:52 8:14 57.14
    20M 2:52:32 8:38 55.79
    Mara 3:52:50 8:53 55.21
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