Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:45am by Hawkins

Run > Warm Up
  • Time
    10:10
  • Miles
    1.06
  • Min/mi
    9:35
  • Pacing
    86.2%
  • WAVA
    44.08
  • Stride(cm)
    101
  • Cals
    121
  • Cadence
    166
  • BPM
    125
  • %MHR
    59.9
  • B/mi
    1195
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 124/139bpm [1219b/mi] 71cal
2) 0.44mi - 4:04(9:14/mi) 131/140bpm [1210b/mi] 50cal
6:07 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 94 73-115 1034 160 110-168 2/0
0.13 1:18 37 9:54 122 117-128 1207 163 160-166 3/0
0.19 1:52 34 8:58 130 129-131 1166 164 160-166 2/0
0.25 2:34 42 11:12 127 123-135 1423 166 162-168 1/0
0.31 3:12 38 10:03 133 127-139 1337 166 164-168 1/0
0.38 3:46 35 9:12 128 127-129 1178 168 166-168 0/0
0.44 4:20 34 9:01 130 129-130 1172 168 166-170 1/0
0.50 4:55 35 9:16 130 128-131 1205 166 166-168 1/0
0.56 5:31 36 9:41 129 126-131 1250 166 164-168 2/0
0.63 6:08 36 9:43 128 127-130 1243 166 162-168 1/0
0.69 6:41 34 9:00 130 127-132 1171 170 166-172 1/0
0.75 7:12 31 8:11 138 134-139 1130 175 170-182 2/0
0.81 7:46 34 9:07 139 138-140 1268 169 168-170 2/0
0.88 8:19 33 8:51 136 133-139 1203 168 166-170 1/0
0.94 9:12 52 +10 13:54 123 119-134 1710 167 158-218 0/1
1.00 9:48 36 9:42 127 121-131 1231 168 168-170 1/1
1.06 10:20 32 8:43 132 130-132 1151 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 9:33

  • Cadence Distribution

    166 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 1.1 10:06 9:43
    Walk 0.6 110 0 4 13:50
    Pause 1.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.61% More
    800m 4:31 9:06 41.01% More
    1km 5:42 9:10 42.84% More
    Mile 9:40 9:40 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.97
    5km 33:32 10:48 41.89
    5M 56:53 11:23 40.18
    10km 1:12:24 11:39 39.37
    10M 2:02:46 12:17 38.07
    Half 2:45:41 12:39 37.20
    20M 4:25:00 13:15 36.32
    Mara 5:57:36 13:39 35.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here