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Sun 2nd Mar 2025 at 8:45am by Hawkins

Run > Warm Up
  • Time
    10:10
  • Miles
    1.06
  • Min/mi
    9:35
  • Pacing
    86.2%
  • WAVA
    44.08
  • Stride(cm)
    101
  • Cals
    121
  • Cadence
    166
  • BPM
    125
  • %MHR
    59.9
  • B/mi
    1195
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 124/139bpm [1219b/mi] 71cal
2) 0.44mi - 4:04(9:14/mi) 131/140bpm [1210b/mi] 50cal
6:07 4:04

Pace

18% 12% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 94 73-115 1034 160 110-168 2/0
0.13 1:18 37 9:54 122 117-128 1207 163 160-166 3/0
0.19 1:52 34 8:58 130 129-131 1166 164 160-166 2/0
0.25 2:34 42 11:12 127 123-135 1423 166 162-168 1/0
0.31 3:12 38 10:03 133 127-139 1337 166 164-168 1/0
0.38 3:46 35 9:12 128 127-129 1178 168 166-168 0/0
0.44 4:20 34 9:01 130 129-130 1172 168 166-170 1/0
0.50 4:55 35 9:16 130 128-131 1205 166 166-168 1/0
0.56 5:31 36 9:41 129 126-131 1250 166 164-168 2/0
0.63 6:08 36 9:43 128 127-130 1243 166 162-168 1/0
0.69 6:41 34 9:00 130 127-132 1171 170 166-172 1/0
0.75 7:12 31 8:11 138 134-139 1130 175 170-182 2/0
0.81 7:46 34 9:07 139 138-140 1268 169 168-170 2/0
0.88 8:19 33 8:51 136 133-139 1203 168 166-170 1/0
0.94 9:12 52 +10 13:54 123 119-134 1710 167 158-218 0/1
1.00 9:48 36 9:42 127 121-131 1231 168 168-170 1/1
1.06 10:20 32 8:43 132 130-132 1151 167 166-170 1/1

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 18m, Range 20m, Flat prediction 10:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 9:33
See your biggest climbs

Cadence

166 (218 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 166 1.1 10:06 9:43
Walk 0.6 110 0 4 13:50
Pause 1.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.61% More
800m 4:31 9:06 41.01% More
1km 5:42 9:10 42.84% More
Mile 9:40 9:40 43.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.97
5km 33:32 10:48 41.89
5M 56:53 11:23 40.18
10km 1:12:24 11:39 39.37
10M 2:02:46 12:17 38.07
Half 2:45:41 12:39 37.20
20M 4:25:00 13:15 36.32
Mara 5:57:36 13:39 35.95
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