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Sat 8th Mar 2025 at 9:28am by Hawkins

Run > Easy
  • breezy
  • Time
    29:01
  • Miles
    3.18
  • Min/mi
    9:07
  • Pacing
    88.3%
  • WAVA
    49.50
  • Stride(cm)
    103
  • Cals
    355
  • Cadence
    171
  • BPM
    147
  • %MHR
    70.7
  • B/mi
    1342
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 143/158bpm [1311b/mi] 67cal
2) 0.62mi - 5:46(9:16/mi) 146/158bpm [1353b/mi] 72cal
3) 0.62mi - 5:37(9:02/mi) 152/157bpm [1373b/mi] 72cal
4) 0.62mi - 5:43(9:12/mi) 147/157bpm [1352b/mi] 68cal
5) 0.62mi - 5:36(9:00/mi) 151/156bpm [1360b/mi] 68cal
6) 0.07mi - 39(9:16/mi) 149/151bpm [1381b/mi] 8cal
5:42 5:46 5:37 5:43 5:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 121 101-133 1192 166 110-170 0/2
0.25 2:20 1:06 8:48 139 132-150 1224 169 168-172 0/3
0.38 3:25 1:05 8:41 151 149-154 1310 172 170-174 0/3
0.50 4:34 1:09 9:10 151 149-154 1384 172 170-174 3/0
0.63 5:43 1:10 9:17 155 151-157 1440 172 170-174 2/1
0.75 6:57 1:14 +6 9:51 146 139-156 1438 171 162-174 2/1
0.88 8:06 1:09 9:10 143 140-146 1310 172 170-174 0/3
1.00 9:16 1:10 9:16 149 146-151 1381 172 168-174 3/1
1.13 10:49 1:33 +19 12:27 146 140-153 1818 172 168-176 2/0
1.25 11:55 1:06 8:45 145 141-148 1270 171 168-174 1/2
1.38 13:01 1:07 8:53 151 147-155 1341 174 172-176 0/4
1.50 14:09 1:08 9:04 154 151-157 1395 173 172-176 4/0
1.63 15:21 1:12 9:34 151 149-153 1444 172 170-176 3/0
1.75 16:29 1:08 9:02 152 149-153 1372 172 168-174 0/5
1.88 17:35 1:06 8:49 151 149-154 1330 171 168-174 0/4
2.00 18:45 1:10 9:24 147 143-153 1381 170 166-172 1/2
2.13 19:51 1:06 8:50 149 140-157 1316 173 170-176 1/2
2.25 21:05 1:14 9:49 139 134-142 1366 169 166-174 1/2
2.38 22:13 1:08 9:05 148 144-153 1344 172 170-174 2/0
2.50 23:19 1:06 8:47 153 150-155 1345 173 172-176 1/2
2.63 24:27 1:08 9:05 154 152-156 1398 173 172-174 0/2
2.75 25:36 1:09 9:14 150 148-155 1385 173 170-174 2/1
2.88 26:43 1:06 8:50 144 139-150 1272 172 170-174 1/2
3.00 27:50 1:07 8:58 153 145-156 1373 172 170-174 0/2
3.13 28:57 1:07 8:52 151 149-154 1340 171 168-174 1/0
3.18 29:26 29 9:38 148 147-150 1427 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 3.2 29:00 9:16
    Still 0.1 - - 1 -
    Pause 1.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.16% More
    800m 4:26 8:56 41.78% More
    1km 5:33 8:55 44.02% More
    Mile 9:00 9:00 46.58% More
    5k 28:43 9:14 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 52.18
    5km 28:17 9:06 49.66
    5M 47:57 9:35 47.66
    10km 1:01:02 9:49 46.71
    10M 1:43:30 10:21 45.16
    Half 2:19:41 10:40 44.12
    20M 3:43:24 11:10 43.09
    Mara 5:01:29 11:30 42.64
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