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Sat 1st Mar 2025 at 9:04am by Hawkins

Run > Race
  • cold
  • Time
    21:23
  • Miles
    3.07
  • Min/mi
    6:58
  • Pacing
    93.1%
  • WAVA
    64.86
  • Stride(cm)
    125
  • Cals
    341
  • Cadence
    185
  • BPM
    165
  • %MHR
    79.6
  • B/mi
    1153
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 145/163bpm [995b/mi] 64cal
2) 0.62mi - 4:24(7:04/mi) 161/168bpm [1139b/mi] 70cal
3) 0.62mi - 4:18(6:55/mi) 166/171bpm [1149b/mi] 68cal
4) 0.62mi - 4:33(7:19/mi) 176/187bpm [1287b/mi] 72cal
5) 0.59mi - 3:53(6:37/mi) 187/193bpm [1236b/mi] 67cal
4:16 4:24 4:18 4:33 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 113 93-131 747 193 184-204 6/0
0.25 1:41 52 6:54 145 134-151 1001 184 182-186 3/0
0.38 2:30 49 6:28 152 149-157 983 186 180-192 0/3
0.50 3:18 49 6:29 155 153-159 1004 184 182-190 0/7
0.63 4:17 58 7:46 159 154-162 1235 183 180-188 3/2
0.75 5:13 56 7:29 161 158-164 1204 183 180-186 7/0
0.88 6:07 54 7:15 159 156-162 1152 184 180-190 4/0
1.00 7:00 53 7:04 160 155-163 1131 183 180-188 3/0
1.13 7:51 51 6:46 160 157-164 1083 185 180-188 1/1
1.25 8:41 51 6:44 164 158-167 1106 184 180-190 0/4
1.38 9:31 49 6:35 166 164-167 1093 184 180-188 0/2
1.50 10:21 50 6:43 167 164-171 1123 185 182-190 1/3
1.63 11:13 52 6:56 167 164-170 1157 185 182-188 0/5
1.75 12:07 54 7:12 166 164-168 1194 183 182-184 6/0
1.88 13:01 54 7:13 167 165-168 1205 183 182-186 2/1
2.00 13:51 50 6:37 164 161-166 1085 186 182-188 0/5
2.13 14:43 53 7:01 168 162-174 1179 187 184-190 1/8
2.25 15:43 59 7:56 177 171-184 1404 184 178-188 8/0
2.38 16:40 57 7:36 183 179-185 1390 183 180-186 5/0
2.50 17:35 55 7:23 185 184-186 1367 184 182-186 3/0
2.63 18:26 51 6:48 187 185-189 1271 187 182-190 2/1
2.75 19:16 50 6:38 188 187-191 1246 187 184-190 0/4
2.88 20:06 50 6:36 186 180-190 1229 188 186-190 0/2
3.00 20:55 49 6:33 186 183-191 1219 188 184-192 0/3
3.07 21:22 27 6:17 191 191-191 1199 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 7:27
    20 2.6% 7:36

  • Cadence Distribution

    185 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:21 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.82% More
    800m 3:15 6:33 57.05% More
    1km 4:09 6:40 58.90% More
    Mile 6:49 6:49 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 21:40 6:58 64.83
    5M 36:45 7:21 62.19
    10km 46:46 7:32 60.96
    10M 1:19:19 7:56 58.93
    Half 1:47:02 8:10 57.58
    20M 2:51:12 8:34 56.22
    Mara 3:51:02 8:49 55.64
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