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Thu 20th Mar 2025 at 12:25pm by Hawkins

Run > Easy
  • Terrible
  • breezy
  • Time
    49:44
  • Miles
    5.70
  • Min/mi
    8:44
  • Pacing
    94.5%
  • WAVA
    52.50
  • Stride(cm)
    107
  • Cals
    604
  • Cadence
    172
  • BPM
    130
  • %MHR
    62.3
  • B/mi
    1131
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 125/139bpm [1082b/mi] 64cal
2) 0.62mi - 5:31(8:53/mi) 125/132bpm [1110b/mi] 64cal
3) 0.62mi - 5:22(8:38/mi) 129/135bpm [1115b/mi] 66cal
4) 0.62mi - 5:27(8:46/mi) 129/133bpm [1130b/mi] 64cal
5) 0.62mi - 5:24(8:42/mi) 130/134bpm [1131b/mi] 65cal
6) 0.62mi - 5:27(8:46/mi) 137/144bpm [1201b/mi] 68cal
7) 0.62mi - 5:27(8:46/mi) 131/140bpm [1149b/mi] 64cal
8) 0.62mi - 5:24(8:41/mi) 132/139bpm [1147b/mi] 67cal
9) 0.62mi - 5:24(8:41/mi) 132/136bpm [1147b/mi] 70cal
10) 0.11mi - 56(8:48/mi) 130/132bpm [1143b/mi] 12cal
5:23 5:31 5:22 5:27 5:24 5:27 5:27 5:24 5:24 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 112 72-131 980 166 154-168 3/0
0.50 4:23 2:12 8:48 133 127-138 1169 168 166-170 7/2
0.75 6:35 2:12 8:48 123 120-127 1083 168 166-170 1/8
1.00 8:43 2:08 8:32 126 122-132 1074 169 166-170 3/2
1.25 10:58 2:15 9:01 126 121-130 1136 171 168-172 1/4
1.50 13:11 2:13 8:50 129 126-135 1140 172 168-174 4/1
1.75 15:18 2:08 8:30 128 125-131 1088 173 170-178 3/1
2.00 17:27 2:08 8:34 128 125-129 1096 173 172-176 5/0
2.25 19:41 2:14 8:56 127 122-130 1135 173 170-176 3/3
2.50 21:51 2:10 8:40 131 129-133 1135 173 170-176 2/2
2.75 24:08 2:17 +5 9:09 129 120-133 1180 172 168-174 3/1
3.00 26:17 2:09 8:37 131 129-134 1128 173 172-176 4/1
3.25 28:27 2:10 8:40 134 128-143 1160 175 172-178 8/0
3.50 30:38 2:11 8:45 135 130-142 1180 175 172-178 6/1
3.75 32:51 2:13 8:51 138 131-144 1220 174 170-178 2/5
4.00 35:00 2:09 8:36 130 127-132 1118 173 172-176 3/5
4.25 37:20 2:20 +4 9:20 133 125-138 1241 173 168-178 4/6
4.50 39:25 2:05 8:21 133 127-139 1111 173 170-174 1/6
4.75 41:37 2:12 8:48 131 125-135 1152 173 170-176 2/4
5.00 43:50 2:12 8:50 132 130-136 1165 174 170-178 4/3
5.25 46:02 2:12 8:49 132 128-134 1164 174 172-178 2/3
5.50 48:11 2:09 8:37 133 131-135 1146 175 170-178 2/4
5.70 49:55 1:44 8:48 130 127-133 1144 174 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:46

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.7 49:51 8:46
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.76% More
    800m 4:11 8:25 44.31% More
    1km 5:18 8:31 46.08% More
    Mile 8:38 8:38 48.58% More
    5k 27:05 8:43 51.85% More
    5 miles 43:47 8:45 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 58.22
    5km 25:21 8:10 55.41
    5M 43:00 8:36 53.15
    10km 54:44 8:49 52.08
    10M 1:32:49 9:17 50.36
    Half 2:05:15 9:34 49.21
    20M 3:20:20 10:01 48.05
    Mara 4:30:22 10:19 47.55
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