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Mon 24th Mar 2025 at 8:23am by Hawkins

Walk > General
  • cold
  • Time
    39:38
  • Miles
    2.10
  • Min/mi
    18:52
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    117
  • BPM
    97
  • %MHR
    46.7
  • B/mi
    1834
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 94/103bpm [1866b/mi] 58cal 54/61rpm
2) 0.62mi - 12:27(20:02/mi) 96/104bpm [1924b/mi] 60cal 52/63rpm
3) 0.62mi - 10:46(17:20/mi) 102/112bpm [1768b/mi] 57cal 58/64rpm
4) 0.24mi - 4:04(17:17/mi) 96/101bpm [1659b/mi] 22cal 59/63rpm
12:20 12:27 10:46 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 92 83-99 2011 114 102-122 1/0
0.13 2:36 1:14 19:43 91 90-92 1794 112 108-116 0/1
0.19 3:55 1:19 21:07 93 89-95 1964 112 106-116 1/0
0.25 5:07 1:12 19:18 93 93-94 1794 115 114-116 0/0
0.31 6:16 1:09 18:23 95 92-99 1746 116 114-118 1/0
0.38 7:27 1:10 18:47 94 93-95 1766 115 108-118 1/1
0.44 8:36 1:09 18:24 96 91-103 1766 115 110-120 1/0
0.50 9:52 1:16 20:22 96 92-103 1956 114 110-116 1/0
0.56 11:11 1:19 20:56 93 91-96 1947 110 102-114 1/0
0.63 12:23 1:13 19:24 95 91-98 1842 112 106-120 1/0
0.69 13:33 1:10 18:39 94 88-100 1754 113 108-118 0/1
0.75 14:42 1:09 18:22 94 92-99 1726 116 114-118 0/0
0.81 16:14 1:32 24:25 94 90-96 2295 113 102-116 1/1
0.88 17:26 1:13 19:22 94 91-98 1820 115 112-118 1/1
0.94 18:39 1:13 19:29 99 95-103 1928 114 112-118 1/0
1.00 19:56 1:17 20:28 99 95-102 2027 113 106-122 1/0
1.06 21:27 1:31 24:18 95 92-98 2309 108 98-116 0/0
1.13 22:42 1:14 19:50 92 91-94 1825 114 110-116 0/0
1.19 23:47 1:06 17:30 98 91-103 1716 120 118-122 0/1
1.25 24:54 1:07 17:44 101 97-104 1791 122 118-126 1/1
1.31 25:58 1:04 16:58 104 99-109 1764 117 116-120 0/1
1.38 27:08 1:11 18:55 102 98-107 1929 119 116-124 1/1
1.44 28:13 1:04 17:10 106 99-111 1820 123 116-126 0/0
1.50 29:19 1:07 17:46 108 105-111 1919 123 118-128 1/0
1.56 30:25 1:05 17:24 108 106-110 1879 122 122-124 1/1
1.63 31:29 1:04 17:02 103 97-107 1754 119 116-120 0/1
1.69 32:32 1:03 16:54 100 95-104 1689 120 118-122 0/1
1.75 33:39 1:07 17:49 97 95-99 1728 121 104-124 0/1
1.81 34:41 1:03 16:40 96 93-98 1600 122 120-124 1/1
1.88 35:43 1:01 16:22 97 94-99 1587 122 120-126 0/1
1.94 36:44 1:02 16:24 97 93-100 1591 121 120-124 0/1
2.00 37:51 1:07 17:45 96 92-99 1705 118 102-126 0/0
2.06 38:56 1:06 17:31 97 93-100 1700 119 118-122 1/1
2.10 39:37 41 18:19 97 97-98 1777 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:27 17:00 More
    1km 10:36 17:04 More
    Mile 17:25 17:25 More
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