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Sun 2nd Mar 2025 at 11:14am by Hawkins

Run > Warm Down
  • Time
    10:21
  • Miles
    1.00
  • Min/mi
    10:21
  • Pacing
    88.8%
  • WAVA
    40.52
  • Stride(cm)
    94
  • Cals
    151
  • Cadence
    166
  • BPM
    161
  • %MHR
    77.6
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 158/172bpm [1630b/mi] 92cal
2) 0.38mi - 3:57(10:20/mi) 169/173bpm [1747b/mi] 59cal
6:25 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 134 120-147 1592 163 162-164 0/0
0.13 1:27 43 11:23 153 147-159 1742 163 162-166 0/1
0.19 2:11 44 11:47 162 159-165 1908 164 162-166 1/0
0.25 3:01 49 +9 13:08 164 161-166 2153 164 146-168 1/0
0.31 3:37 37 9:48 167 166-167 1637 167 166-170 0/1
0.38 4:13 35 9:23 167 166-167 1568 169 168-172 1/1
0.44 5:00 48 +13 12:41 162 154-167 2056 166 162-168 1/1
0.50 5:38 38 10:03 157 154-159 1579 168 166-168 0/1
0.56 6:14 36 9:36 161 160-165 1545 169 166-170 0/0
0.63 6:48 34 9:10 170 166-172 1557 170 166-172 0/1
0.69 7:26 37 9:57 171 168-172 1702 169 168-172 1/1
0.75 8:01 36 9:34 169 168-171 1616 169 166-172 1/1
0.81 8:41 39 10:32 168 167-170 1769 167 166-168 0/1
0.88 9:23 42 11:17 170 167-173 1918 166 166-168 0/0
0.94 10:01 37 9:59 168 167-171 1678 168 168-170 1/1
1.00 10:42 41 10:56 167 166-169 1826 167 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 1 10:18 10:19
    Walk 3.9 131 0 25 1:48:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 34.42% More
    800m 4:55 9:54 37.73% More
    1km 6:20 10:11 38.54% More
    Mile 10:42 10:42 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.50
    5km 36:26 11:44 38.55
    5M 1:01:46 12:21 37.00
    10km 1:18:37 12:39 36.26
    10M 2:13:20 13:20 35.06
    Half 2:59:56 13:44 34.25
    20M 4:47:48 14:23 33.45
    Mara 6:28:23 14:49 33.10
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