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Sat 1st Mar 2025 at 9:27am by Hawkins

Run > Warm Down
  • cold
  • Time
    4:05
  • Miles
    0.44
  • Min/mi
    9:17
  • WAVA
    39.64
  • Stride(cm)
    103
  • Cals
    59
  • Cadence
    169
  • BPM
    164
  • %MHR
    78.8
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:05(9:13/mi) 164/171bpm [1511b/mi] 59cal
4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:19 159 157-162 1481 157 102-170 0/2
0.13 1:10 35 9:17 160 158-163 1485 172 170-172 0/2
0.19 1:42 32 8:38 161 158-162 1391 172 170-172 0/2
0.25 2:16 34 9:06 165 162-170 1502 171 166-174 0/1
0.31 2:51 34 9:11 169 167-171 1551 171 166-174 0/1
0.38 3:25 35 9:14 168 165-171 1552 175 172-176 0/1
0.44 4:02 37 9:47 167 164-168 1633 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 0.4 4:02 9:11
    Walk 1.2 107 0 3 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.30
    5km 35:45 11:30 39.29
    5M 1:00:37 12:07 37.70
    10km 1:17:10 12:25 36.94
    10M 2:10:51 13:05 35.72
    Half 2:56:35 13:29 34.90
    20M 4:42:26 14:07 34.08
    Mara 6:21:09 14:33 33.73
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