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Sat 15th Mar 2025 at 9:25am by Hawkins

Run > Easy
  • breezy
  • Time
    33:45
  • Miles
    3.59
  • Min/mi
    9:24
  • Pacing
    93.2%
  • WAVA
    48.18
  • Stride(cm)
    100
  • Cals
    506
  • Cadence
    172
  • BPM
    171
  • %MHR
    82
  • B/mi
    1604
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 162/177bpm [1574b/mi] 85cal
2) 0.62mi - 5:41(9:09/mi) 176/183bpm [1610b/mi] 87cal
3) 0.62mi - 5:53(9:28/mi) 170/178bpm [1609b/mi] 88cal
4) 0.62mi - 5:45(9:15/mi) 171/178bpm [1583b/mi] 83cal
5) 0.62mi - 5:57(9:35/mi) 174/178bpm [1667b/mi] 93cal
6) 0.48mi - 4:27(9:16/mi) 174/178bpm [1612b/mi] 70cal
6:02 5:41 5:53 5:45 5:57 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 143 119-159 1470 164 90-170 0/2
0.25 2:29 1:12 9:33 160 155-167 1527 168 162-172 1/7
0.38 3:43 1:14 9:52 166 163-168 1638 171 170-174 2/1
0.50 4:55 1:13 9:43 169 165-175 1642 173 170-176 1/1
0.63 6:03 1:08 9:02 174 172-176 1571 174 172-176 1/0
0.75 7:13 1:10 9:17 174 172-175 1617 175 172-176 3/0
0.88 8:19 1:06 8:49 174 172-178 1535 174 172-178 2/0
1.00 9:30 1:11 9:31 177 174-179 1684 175 174-176 3/0
1.13 10:40 1:10 9:20 180 177-183 1679 176 174-178 5/0
1.25 11:47 1:07 8:53 177 175-181 1571 176 174-178 2/0
1.38 12:59 1:12 9:37 175 172-177 1682 172 170-174 1/2
1.50 14:09 1:10 9:17 172 170-175 1596 170 168-174 0/5
1.63 15:17 1:08 9:05 168 161-172 1527 171 168-172 0/4
1.75 16:30 1:13 +4 9:47 164 159-171 1604 171 162-174 0/3
1.88 17:56 1:26 +10 11:30 169 166-171 1944 169 162-172 1/1
2.00 19:08 1:11 9:29 169 167-172 1603 173 170-176 3/1
2.13 20:14 1:07 8:54 168 164-176 1494 177 172-180 4/0
2.25 21:23 1:09 9:11 175 172-178 1606 172 168-174 3/1
2.38 22:33 1:10 9:17 172 169-178 1598 170 168-172 0/4
2.50 23:43 1:10 9:24 173 171-177 1626 171 170-174 0/6
2.63 24:52 1:08 9:08 174 172-175 1589 172 170-172 0/2
2.75 26:00 1:08 9:05 173 172-176 1570 172 170-174 0/2
2.88 27:16 1:17 10:13 175 170-178 1787 170 164-174 2/0
3.00 28:33 1:17 10:13 171 169-173 1747 169 166-172 2/6
3.13 29:43 1:10 9:19 176 173-177 1640 173 170-174 1/1
3.25 30:53 1:10 9:17 173 170-175 1607 172 170-174 0/2
3.38 32:03 1:11 9:27 172 171-173 1625 173 170-174 1/1
3.50 33:13 1:09 9:14 176 173-177 1626 171 168-174 0/1
3.59 34:00 47 9:10 177 176-178 1623 173 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 9:13
    11 2.5% 9:15

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.6 33:50 9:27
    Walk 0.3 87 0 6 INF:00:00
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.62% More
    800m 4:30 9:03 41.23% More
    1km 5:38 9:04 43.31% More
    Mile 9:09 9:09 45.84% More
    5k 29:15 9:25 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.33
    5km 28:45 9:15 48.85
    5M 48:45 9:45 46.88
    10km 1:02:03 9:59 45.94
    10M 1:45:14 10:31 44.42
    Half 2:22:00 10:50 43.40
    20M 3:47:07 11:21 42.38
    Mara 5:06:30 11:42 41.94
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