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Sat 22nd Mar 2025 at 4:19pm by Hawkins

Run > Easy
  • Not good
  • rain
  • breezy
  • v cold
  • Time
    48:35
  • Miles
    5.70
  • Min/mi
    8:31
  • Pacing
    93.1%
  • WAVA
    53.74
  • Stride(cm)
    108
  • Cals
    611
  • Cadence
    174
  • BPM
    134
  • %MHR
    64.6
  • B/mi
    1145
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 131/140bpm [1082b/mi] 63cal
2) 0.62mi - 5:22(8:38/mi) 132/136bpm [1139b/mi] 66cal
3) 0.62mi - 5:16(8:29/mi) 133/139bpm [1129b/mi] 66cal
4) 0.62mi - 5:27(8:46/mi) 131/136bpm [1148b/mi] 65cal
5) 0.62mi - 5:22(8:39/mi) 131/136bpm [1133b/mi] 66cal
6) 0.62mi - 5:19(8:33/mi) 138/142bpm [1180b/mi] 72cal
7) 0.62mi - 5:18(8:32/mi) 136/142bpm [1160b/mi] 65cal
8) 0.62mi - 5:14(8:25/mi) 137/143bpm [1152b/mi] 68cal
9) 0.62mi - 5:17(8:30/mi) 141/150bpm [1200b/mi] 68cal
10) 0.1mi - 53(8:25/mi) 145/150bpm [1220b/mi] 12cal
5:08 5:22 5:16 5:27 5:22 5:19 5:18 5:14 5:17 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 124 83-140 1024 170 166-172 4/0
0.50 4:11 2:08 8:31 136 131-139 1157 171 168-174 8/0
0.75 6:14 2:03 8:11 129 127-132 1055 172 168-174 0/8
1.00 8:23 2:09 8:34 132 128-134 1131 172 168-174 3/1
1.25 10:34 2:12 8:47 133 129-136 1169 175 172-178 2/3
1.50 12:44 2:09 8:37 133 129-139 1147 174 172-178 2/1
1.75 14:50 2:06 8:24 134 131-136 1126 174 170-176 3/1
2.00 17:00 2:10 8:41 131 127-135 1138 174 172-178 2/2
2.25 19:12 2:12 8:49 132 128-134 1163 173 170-174 1/2
2.50 21:21 2:09 8:35 131 128-136 1124 174 170-178 2/2
2.75 23:33 2:12 8:48 131 126-133 1152 173 170-176 2/1
3.00 25:48 2:15 +8 8:58 131 126-135 1175 175 172-178 4/1
3.25 27:56 2:09 8:35 134 129-140 1150 176 174-178 4/0
3.50 30:07 2:11 8:42 137 133-140 1193 176 172-178 7/0
3.75 32:19 2:13 +6 8:50 139 137-141 1228 175 162-180 2/5
4.00 34:24 2:05 8:18 139 135-142 1154 175 170-180 0/6
4.25 36:46 2:22 +9 9:30 134 127-138 1273 175 172-182 4/6
4.50 38:49 2:03 8:12 133 128-139 1092 175 172-178 1/5
4.75 40:55 2:06 8:23 136 131-142 1139 176 172-180 1/2
5.00 43:03 2:08 8:33 140 136-144 1197 177 174-180 2/2
5.25 45:10 2:06 8:24 140 135-143 1177 178 176-182 1/4
5.50 47:19 2:09 8:37 140 135-143 1205 176 172-182 1/2
5.70 48:59 1:40 8:32 145 142-150 1236 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:43
    12 1.8% 8:24

  • Cadence Distribution

    174 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 5.7 48:42 8:36
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.89% More
    800m 4:03 8:09 45.77% More
    1km 5:06 8:12 47.90% More
    Mile 8:20 8:20 50.26% More
    5k 26:41 8:35 52.64% More
    5 miles 43:00 8:36 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.60
    5km 24:46 7:58 56.71
    5M 42:00 8:24 54.41
    10km 53:28 8:36 53.32
    10M 1:30:40 9:04 51.55
    Half 2:02:22 9:20 50.37
    20M 3:15:43 9:47 49.18
    Mara 4:24:06 10:05 48.68
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