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Tue 11th Mar 2025 at 9:18pm by Hawkins

Run > General
  • Terrible
  • cold
  • Time
    1:00:35
  • Miles
    7.22
  • Min/mi
    8:23
  • Pacing
    92.9%
  • WAVA
    54.93
  • Stride(cm)
    111
  • Cals
    775
  • Cadence
    173
  • BPM
    136
  • %MHR
    65.3
  • B/mi
    1140
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:18/mi) 129/139bpm [1070b/mi] 64cal
2) 0.62mi - 5:14(8:25/mi) 130/136bpm [1095b/mi] 66cal
3) 0.62mi - 5:12(8:22/mi) 132/138bpm [1104b/mi] 66cal
4) 0.62mi - 5:13(8:24/mi) 133/143bpm [1117b/mi] 64cal
5) 0.62mi - 5:15(8:27/mi) 133/138bpm [1123b/mi] 63cal
6) 0.62mi - 5:07(8:14/mi) 134/139bpm [1103b/mi] 68cal
7) 0.62mi - 5:18(8:32/mi) 135/141bpm [1151b/mi] 66cal
8) 0.62mi - 5:23(8:40/mi) 139/150bpm [1206b/mi] 68cal
9) 0.62mi - 5:17(8:31/mi) 141/148bpm [1201b/mi] 75cal
10) 0.62mi - 5:12(8:22/mi) 143/149bpm [1196b/mi] 67cal
11) 0.62mi - 5:03(8:08/mi) 143/148bpm [1162b/mi] 66cal
12) 0.38mi - 3:12(8:21/mi) 147/152bpm [1228b/mi] 42cal
5:09 5:14 5:12 5:13 5:15 5:07 5:18 5:23 5:17 5:12 5:03 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 116 72-139 955 163 88-168 6/0
0.50 4:10 2:07 8:27 135 131-139 1141 167 166-168 5/1
0.75 6:15 2:04 8:18 128 123-131 1061 168 166-172 1/10
1.00 8:20 2:05 8:21 132 129-134 1101 170 168-172 3/2
1.25 10:26 2:06 8:25 129 124-133 1086 173 170-178 1/2
1.50 12:30 2:04 8:16 133 129-135 1099 173 170-176 2/1
1.75 14:37 2:06 8:26 132 131-134 1112 173 170-176 1/1
2.00 16:51 2:14 +8 8:58 133 121-142 1192 174 170-178 6/1
2.25 18:55 2:04 8:15 134 123-142 1105 173 172-176 1/5
2.50 21:02 2:08 8:31 132 125-136 1124 174 170-176 3/2
2.75 23:10 2:08 8:32 133 129-135 1135 174 172-176 5/2
3.00 25:24 2:14 +9 8:57 133 130-137 1189 175 172-182 2/2
3.25 27:29 2:05 8:19 134 131-137 1113 174 170-178 2/2
3.50 29:28 1:59 7:57 133 130-136 1057 174 168-176 3/1
3.75 31:36 2:08 8:31 135 130-138 1149 176 172-178 6/1
4.00 33:47 2:11 8:46 136 134-141 1192 174 172-176 4/2
4.25 35:59 2:12 +8 8:47 134 130-139 1177 174 172-178 3/5
4.50 38:13 2:13 +5 8:54 135 130-142 1201 173 162-180 1/4
4.75 40:20 2:07 8:29 140 129-150 1189 174 170-180 2/2
5.00 42:35 2:15 8:59 140 133-149 1257 173 166-178 1/2
5.25 44:41 2:06 8:25 139 137-143 1169 176 172-180 4/1
5.50 46:50 2:09 8:36 143 140-148 1230 176 172-178 5/0
5.75 48:56 2:06 8:25 144 141-148 1211 177 174-180 8/1
6.00 51:01 2:05 8:19 144 139-149 1198 173 170-178 1/8
6.25 53:07 2:06 8:26 140 135-145 1180 173 166-178 2/4
6.50 55:07 2:00 8:01 142 139-145 1139 175 172-178 0/8
6.75 57:11 2:03 8:14 144 138-148 1185 173 166-178 3/2
7.00 59:14 2:04 8:14 145 142-149 1195 176 172-178 1/4
7.22 1:01:04 1:50 8:26 147 143-152 1239 175 172-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:26
    12 1.2% 8:40
    11 1.7% 8:16

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 7.2 1:00:33 8:28
    Walk 0.0 88 0 1 12:08
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.75% More
    800m 3:56 7:54 47.23% More
    1km 4:56 7:57 49.38% More
    Mile 8:12 8:12 51.08% More
    5k 26:10 8:25 53.67% More
    5 miles 42:23 8:29 53.93% More
    10k 52:40 8:29 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.10
    5km 23:46 7:39 59.10
    5M 40:18 8:04 56.71
    10km 51:17 8:15 55.59
    10M 1:26:58 8:42 53.75
    Half 1:57:22 8:58 52.51
    20M 3:07:43 9:23 51.28
    Mara 4:13:20 9:40 50.74
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