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Thu 20th Mar 2025 at 9:29pm by Hawkins

Run > General
  • Time
    37:41
  • Miles
    4.41
  • Min/mi
    8:33
  • Pacing
    92.9%
  • WAVA
    53.24
  • Stride(cm)
    109
  • Cals
    478
  • Cadence
    172
  • BPM
    129
  • %MHR
    61.8
  • B/mi
    1099
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:30/mi) 126/140bpm [1072b/mi] 66cal
2) 0.62mi - 5:26(8:44/mi) 130/134bpm [1136b/mi] 66cal
3) 0.62mi - 5:14(8:26/mi) 130/135bpm [1096b/mi] 66cal
4) 0.62mi - 5:17(8:31/mi) 130/138bpm [1107b/mi] 69cal
5) 0.62mi - 5:21(8:37/mi) 133/139bpm [1147b/mi] 70cal
6) 0.62mi - 5:14(8:25/mi) 129/136bpm [1086b/mi] 66cal
7) 0.62mi - 5:22(8:38/mi) 130/136bpm [1121b/mi] 69cal
8) 0.06mi - 30(8:48/mi) 127/129bpm [1118b/mi] 6cal
5:17 5:26 5:14 5:17 5:21 5:14 5:22 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 94 57-122 890 165 158-168 3/0
0.25 2:15 1:04 8:36 131 121-136 1126 166 164-168 3/0
0.38 3:19 1:04 8:30 135 132-137 1148 168 166-172 3/0
0.50 4:21 1:02 8:14 137 135-140 1127 170 168-172 4/0
0.63 5:18 58 7:40 132 128-138 1012 175 172-180 1/1
0.75 6:27 1:09 9:11 128 125-131 1175 169 166-172 0/3
0.88 7:32 1:04 8:36 129 128-130 1109 171 168-172 0/1
1.00 8:32 1:00 8:02 131 130-132 1053 171 168-174 1/1
1.13 9:39 1:07 8:53 131 129-134 1164 172 168-172 1/0
1.25 10:46 1:07 8:56 129 127-132 1153 172 168-174 1/1
1.38 11:52 1:06 8:47 128 126-130 1124 172 170-174 1/1
1.50 12:57 1:05 8:43 129 126-131 1124 173 172-176 1/1
1.63 14:01 1:04 8:29 130 126-133 1103 172 168-174 1/0
1.75 15:06 1:05 8:42 131 127-134 1140 172 172-174 1/1
1.88 16:02 57 7:33 131 129-134 989 173 170-176 0/0
2.00 17:07 1:05 8:38 131 128-133 1132 174 172-176 1/1
2.13 18:06 59 7:51 133 130-138 1045 174 172-176 2/0
2.25 19:11 1:05 8:38 129 127-133 1113 173 172-178 1/0
2.38 20:18 1:07 8:58 131 129-133 1174 172 170-174 4/0
2.50 21:23 1:04 8:36 130 128-132 1118 175 172-176 2/1
2.63 22:28 1:05 8:41 133 132-135 1154 177 174-178 3/0
2.75 23:34 1:07 8:53 136 134-138 1208 174 172-178 4/0
2.88 24:40 1:05 8:44 132 130-135 1152 173 172-176 1/2
3.00 25:43 1:03 8:24 133 129-137 1117 172 170-174 0/3
3.13 26:43 1:00 8:03 130 126-133 1047 171 168-174 0/6
3.25 27:46 1:03 8:27 128 120-133 1081 173 172-176 1/1
3.38 28:53 1:06 8:50 129 125-132 1139 171 166-176 1/2
3.50 29:55 1:02 8:18 132 128-135 1095 173 172-174 0/4
3.63 30:57 1:02 8:15 127 126-128 1048 174 172-174 0/3
3.75 31:58 1:02 8:13 131 129-132 1075 173 172-174 0/2
3.88 33:06 1:07 8:59 133 128-136 1194 173 170-174 1/1
4.00 34:10 1:04 8:31 132 130-135 1124 174 170-176 0/2
4.13 35:14 1:04 8:35 128 125-133 1099 174 172-178 0/1
4.25 36:18 1:04 8:34 128 126-130 1097 174 172-176 0/1
4.38 37:25 1:06 8:51 128 125-132 1133 172 170-174 0/1
4.41 37:41 16 8:54 128 127-128 1140 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:49

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4.4 37:40 8:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.99% More
    800m 4:02 8:06 46.05% More
    1km 5:05 8:11 47.99% More
    Mile 8:24 8:24 49.95% More
    5k 26:22 8:29 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.82
    5km 25:33 8:13 54.97
    5M 43:19 8:40 52.76
    10km 55:08 8:52 51.70
    10M 1:33:30 9:21 49.99
    Half 2:06:11 9:38 48.84
    20M 3:21:49 10:05 47.70
    Mara 4:32:21 10:24 47.20
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