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Sat 15th Mar 2025 at 8:33am by Hawkins

Run > Warm Up
  • Time
    22:39
  • Miles
    2.49
  • Min/mi
    9:06
  • Pacing
    92.9%
  • WAVA
    49.21
  • Stride(cm)
    103
  • Cals
    283
  • Cadence
    172
  • BPM
    138
  • %MHR
    66.3
  • B/mi
    1255
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:38(9:04/mi) 136/150bpm [1234b/mi] 69cal
2) 0.62mi - 5:35(8:59/mi) 140/144bpm [1257b/mi] 71cal
3) 0.62mi - 5:30(8:50/mi) 137/143bpm [1211b/mi] 68cal
4) 0.62mi - 5:55(9:31/mi) 142/150bpm [1351b/mi] 75cal
5) 0mi - 2(8:46/mi) 133/133bpm [1167b/mi]
5:38 5:35 5:30 5:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 121 89-144 1071 168 164-170 2/0
0.25 2:21 1:15 9:57 145 141-150 1442 169 166-170 4/0
0.38 3:29 1:08 9:06 140 136-141 1274 170 168-170 2/1
0.50 4:32 1:03 8:23 136 134-137 1141 170 168-172 2/1
0.63 5:42 1:10 9:23 137 136-141 1285 171 168-174 2/0
0.75 6:50 1:08 9:00 140 138-141 1260 170 166-172 1/0
0.88 8:01 1:11 9:30 140 139-142 1329 170 168-172 1/0
1.00 9:09 1:07 8:59 141 138-144 1268 171 168-172 0/2
1.13 10:13 1:04 8:35 140 135-144 1202 173 172-174 0/2
1.25 11:17 1:04 8:36 140 137-143 1204 175 174-176 0/2
1.38 12:22 1:04 8:33 138 136-141 1180 176 174-176 3/0
1.50 13:31 1:10 9:17 137 134-139 1271 174 172-178 4/0
1.63 14:38 1:07 8:58 136 134-138 1219 174 172-176 1/0
1.75 15:43 1:05 8:37 135 133-137 1163 173 168-176 2/1
1.88 16:49 1:06 8:50 137 134-140 1211 175 172-178 5/0
2.00 18:00 1:11 9:25 143 140-146 1348 175 172-178 4/0
2.13 19:09 1:09 9:10 144 142-147 1320 173 170-176 6/0
2.25 20:14 1:05 8:42 149 147-150 1295 173 170-178 4/0
2.38 21:30 1:16 10:07 144 138-147 1457 168 166-172 1/4
2.49 22:39 1:09 10:20 133 129-137 1374 166 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:00

  • Cadence Distribution

    172 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 37.74% More
    800m 4:16 8:36 43.42% More
    1km 5:25 8:43 45.04% More
    Mile 8:47 8:47 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.91
    5km 28:57 9:19 48.52
    5M 49:06 9:49 46.55
    10km 1:02:30 10:04 45.61
    10M 1:46:00 10:36 44.10
    Half 2:23:02 10:55 43.09
    20M 3:48:47 11:26 42.07
    Mara 5:08:45 11:47 41.64
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