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Wed 12th Mar 2025 at 1:02pm by Hawkins

Walk > General
  • Time
    27:18
  • Miles
    1.69
  • Min/mi
    16:09
  • Stride(cm)
    82
  • Cals
    162
  • Cadence
    122
  • BPM
    85
  • %MHR
    40.8
  • B/mi
    1372
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:55/mi) 85/95bpm [1352b/mi] 61cal 60/64rpm
2) 0.62mi - 10:32(16:58/mi) 85/92bpm [1441b/mi] 59cal 60/63rpm
3) 0.45mi - 6:52(15:19/mi) 85/92bpm [1302b/mi] 42cal 61/65rpm
9:53 10:32 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 82 79-87 1373 119 106-122 4/0
0.13 1:59 56 14:52 81 78-84 1204 123 120-126 2/1
0.19 3:00 1:01 16:16 88 85-92 1431 123 122-128 1/1
0.25 3:58 58 15:32 85 81-92 1320 122 120-124 2/2
0.31 4:55 58 15:24 85 82-89 1308 123 122-126 2/2
0.38 5:54 59 15:37 91 84-95 1422 125 122-128 1/1
0.44 6:50 56 14:49 90 83-95 1333 125 124-126 1/1
0.50 7:52 1:02 16:32 85 79-90 1406 123 118-128 1/1
0.56 8:49 58 15:25 83 79-88 1279 120 118-124 1/2
0.63 9:57 1:07 17:57 82 81-85 1472 122 120-124 3/1
0.69 11:00 1:03 16:49 88 85-92 1480 123 120-126 1/2
0.75 12:04 1:04 17:00 87 84-90 1480 123 122-126 2/2
0.81 13:04 1:01 16:11 87 84-89 1408 121 118-124 2/2
0.88 14:07 1:03 16:47 82 80-84 1376 122 118-122 1/1
0.94 15:04 57 15:13 85 79-91 1294 121 118-126 0/1
1.00 15:59 55 14:35 87 85-89 1269 122 120-124 1/0
1.06 17:02 1:04 16:57 84 78-89 1423 121 116-124 1/2
1.13 18:11 1:08 18:15 82 77-85 1496 120 116-122 1/1
1.19 19:21 1:10 18:45 82 77-84 1537 118 116-122 1/3
1.25 20:32 1:11 19:00 82 79-86 1558 119 116-122 1/1
1.31 21:31 58 15:32 83 79-85 1289 120 116-122 1/1
1.38 22:36 1:05 17:20 87 79-92 1509 122 120-124 2/0
1.44 23:36 1:01 16:12 85 84-86 1377 122 120-126 1/1
1.50 24:36 59 15:44 82 81-83 1291 122 120-124 2/0
1.56 25:26 51 13:32 85 82-87 1150 122 120-124 1/1
1.63 26:16 50 13:19 87 85-90 1159 122 120-124 2/1
1.69 27:13 57 15:16 88 86-89 1344 121 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 95 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:42 15:29 More
    1km 9:50 15:49 More
    Mile 15:48 15:48 More
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