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Tue 25th Feb 2025 at 6:28pm by Hawkins

Run > Fartleks
  • Not good
  • breezy
  • v cold
  • Time
    1:00:16
  • Miles
    7.15
  • Min/mi
    8:26
  • Pacing
    91.5%
  • WAVA
    54.71
  • Stride(cm)
    109
  • Cals
    813
  • Cadence
    176
  • BPM
    133
  • %MHR
    64.2
  • B/mi
    1125
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 125/141bpm [1136b/mi] 69cal
2) 0.62mi - 5:27(8:46/mi) 131/138bpm [1149b/mi] 70cal
3) 0.62mi - 5:06(8:12/mi) 133/139bpm [1091b/mi] 68cal
4) 0.62mi - 5:03(8:07/mi) 133/138bpm [1080b/mi] 72cal
5) 0.62mi - 5:03(8:08/mi) 135/145bpm [1097b/mi] 74cal
6) 0.62mi - 5:05(8:11/mi) 135/141bpm [1105b/mi] 71cal
7) 0.62mi - 5:09(8:18/mi) 136/141bpm [1129b/mi] 69cal
8) 0.62mi - 5:18(8:32/mi) 135/143bpm [1152b/mi] 69cal
9) 0.62mi - 5:14(8:26/mi) 137/142bpm [1155b/mi] 73cal
10) 0.62mi - 5:21(8:37/mi) 136/146bpm [1172b/mi] 71cal
11) 0.62mi - 5:11(8:20/mi) 138/144bpm [1150b/mi] 71cal
12) 0.32mi - 2:40(8:24/mi) 135/141bpm [1133b/mi] 36cal
5:39 5:27 5:06 5:03 5:03 5:05 5:09 5:18 5:14 5:21 5:11 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 114 69-141 974 166 162-170 5/0
0.50 4:26 2:18 9:10 133 127-139 1220 168 166-176 6/1
0.75 6:41 2:15 9:02 127 123-133 1147 168 162-172 7/7
1.00 9:02 2:21 9:25 131 126-138 1234 171 168-174 1/3
1.25 11:09 2:07 8:27 134 130-137 1132 177 174-182 3/3
1.50 13:13 2:03 8:14 135 131-139 1111 177 172-182 4/3
1.75 15:15 2:03 8:11 133 130-136 1089 174 170-182 1/2
2.00 17:19 2:03 8:13 130 127-134 1069 177 172-180 2/1
2.25 19:22 2:03 8:13 132 126-135 1084 178 174-182 1/2
2.50 21:22 2:00 7:59 134 130-138 1070 178 172-184 2/2
2.75 23:23 2:02 8:06 139 130-143 1127 179 172-184 2/3
3.00 25:24 2:01 8:04 134 129-142 1081 179 174-182 4/2
3.25 27:28 2:04 8:15 133 129-137 1098 178 174-184 2/3
3.50 29:34 2:06 8:25 134 129-140 1128 178 168-184 1/1
3.75 31:33 1:59 7:56 137 133-141 1087 180 178-182 2/2
4.00 33:36 2:03 8:12 136 133-138 1114 180 178-182 1/2
4.25 35:41 2:05 8:21 136 133-140 1135 178 174-182 4/3
4.50 37:50 2:09 8:34 136 131-143 1166 178 172-182 2/8
4.75 39:59 2:09 8:38 134 130-138 1156 177 172-182 4/2
5.00 42:07 2:08 8:31 136 132-140 1159 178 174-182 3/2
5.25 44:12 2:05 8:19 136 132-141 1131 179 174-184 4/5
5.50 46:17 2:05 8:18 137 132-141 1138 177 174-180 3/3
5.75 48:24 2:07 8:30 138 133-144 1173 179 176-182 2/3
6.00 50:40 2:16 9:02 132 125-137 1193 176 170-184 4/1
6.25 52:41 2:01 8:06 141 136-146 1141 177 174-182 4/4
6.50 54:52 2:11 8:42 136 131-140 1184 176 168-182 2/3
6.75 56:55 2:04 8:15 139 134-144 1147 175 170-180 2/1
7.00 59:03 2:08 8:31 136 129-142 1159 175 170-182 3/2
7.15 1:00:16 1:13 8:04 134 131-136 1082 176 172-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.32% More
    800m 3:58 7:58 46.85% More
    1km 4:58 7:59 49.14% More
    Mile 8:02 8:02 52.15% More
    5k 25:22 8:10 55.36% More
    5 miles 41:30 8:18 55.08% More
    10k 51:56 8:22 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 23:54 7:42 58.77
    5M 40:31 8:06 56.41
    10km 51:34 8:18 55.28
    10M 1:27:27 8:45 53.45
    Half 1:58:01 9:01 52.22
    20M 3:08:46 9:26 50.99
    Mara 4:14:45 9:43 50.46
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