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Wed 12th Mar 2025 at 9:34pm by Hawkins

Run > General
  • showers
  • cold
  • Time
    57:20
  • Miles
    6.84
  • Min/mi
    8:23
  • Pacing
    93.2%
  • WAVA
    54.89
  • Stride(cm)
    109
  • Cals
    756
  • Cadence
    176
  • BPM
    142
  • %MHR
    68.1
  • B/mi
    1187
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 133/152bpm [1100b/mi] 67cal
2) 0.62mi - 5:16(8:29/mi) 132/138bpm [1120b/mi] 68cal
3) 0.62mi - 5:10(8:19/mi) 134/138bpm [1114b/mi] 66cal
4) 0.62mi - 5:30(8:51/mi) 135/141bpm [1195b/mi] 72cal
5) 0.62mi - 4:59(8:02/mi) 140/152bpm [1124b/mi] 69cal
6) 0.62mi - 5:20(8:35/mi) 147/157bpm [1261b/mi] 71cal
7) 0.62mi - 5:03(8:08/mi) 147/155bpm [1196b/mi] 68cal
8) 0.62mi - 5:17(8:30/mi) 145/155bpm [1233b/mi] 67cal
9) 0.62mi - 5:23(8:40/mi) 150/158bpm [1301b/mi] 71cal
10) 0.62mi - 5:06(8:13/mi) 151/159bpm [1240b/mi] 67cal
11) 0.62mi - 5:03(8:07/mi) 147/156bpm [1194b/mi] 69cal
12) 0.01mi - 4(7:47/mi) 145/146bpm [1129b/mi] 1cal
5:08 5:16 5:10 5:30 4:59 5:20 5:03 5:17 5:23 5:06 5:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 118 71-142 984 168 162-170 5/0
0.50 4:12 2:07 8:29 139 136-147 1179 169 166-172 11/0
0.75 6:15 2:02 8:10 135 126-152 1102 171 168-174 0/5
1.00 8:28 2:13 +4 8:52 132 129-135 1171 172 162-174 2/2
1.25 10:32 2:05 8:18 134 131-138 1113 174 172-178 2/2
1.50 12:37 2:05 8:19 135 132-137 1124 176 174-180 2/1
1.75 14:44 2:06 8:25 134 133-135 1129 177 174-180 1/2
2.00 16:49 2:05 8:21 135 132-138 1127 176 174-180 4/2
2.25 18:57 2:08 8:32 135 132-138 1152 176 172-180 3/1
2.50 21:13 2:17 9:07 136 131-141 1240 176 172-178 3/1
2.75 23:13 1:59 7:57 142 134-150 1130 176 172-180 2/2
3.00 25:17 2:05 8:18 136 132-144 1130 176 172-182 3/2
3.25 27:23 2:05 8:21 150 145-157 1253 178 174-180 6/0
3.50 29:30 2:07 8:30 149 145-155 1266 176 172-180 3/1
3.75 31:42 2:12 +4 8:49 142 139-146 1252 177 172-180 4/2
4.00 33:46 2:04 +4 8:16 144 138-151 1190 177 174-184 1/7
4.25 35:48 2:02 8:09 149 145-155 1213 178 174-182 2/2
4.50 38:02 2:14 +4 8:56 149 143-155 1330 175 168-182 0/2
4.75 40:07 2:05 8:19 143 137-149 1190 179 176-182 1/1
5.00 42:14 2:07 8:28 144 141-148 1219 178 174-180 5/1
5.25 44:30 2:16 9:02 149 142-158 1347 179 178-182 9/1
5.50 46:36 2:06 8:25 151 148-153 1271 176 172-180 3/5
5.75 48:43 2:07 8:26 151 146-156 1274 176 172-180 0/8
6.00 50:46 2:03 8:12 149 145-156 1221 175 168-178 1/6
6.25 52:47 2:02 8:06 152 148-157 1232 177 172-178 0/4
6.50 54:48 2:01 8:04 149 143-155 1202 179 170-180 3/4
6.75 56:50 2:02 8:08 146 142-149 1187 178 176-180 1/2
6.84 57:36 46 8:12 146 143-148 1196 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 8:37
    12 1.2% 8:33
    12 2.4% 8:22

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.8 57:26 8:25
    Still 0.1 - - 2 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.13% More
    800m 3:56 7:54 47.27% More
    1km 4:59 8:01 48.98% More
    Mile 8:04 8:04 51.93% More
    5k 26:01 8:22 54.00% More
    5 miles 42:06 8:25 54.28% More
    10k 52:18 8:25 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 23:53 7:41 58.81
    5M 40:29 8:06 56.45
    10km 51:32 8:18 55.32
    10M 1:27:24 8:44 53.48
    Half 1:57:56 9:00 52.26
    20M 3:08:39 9:26 51.02
    Mara 4:14:34 9:43 50.50
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