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Sun 9th Mar 2025 at 3:01pm by Hawkins

Run > General
  • Not good
  • Time
    1:15:43
  • Miles
    9.02
  • Min/mi
    8:24
  • Pacing
    94.5%
  • WAVA
    55.54
  • Stride(cm)
    110
  • Cals
    993
  • Cadence
    175
  • BPM
    137
  • %MHR
    65.7
  • B/mi
    1147
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 126/142bpm [1065b/mi] 64cal
2) 0.62mi - 5:28(8:48/mi) 131/137bpm [1153b/mi] 69cal
3) 0.62mi - 5:11(8:20/mi) 135/142bpm [1125b/mi] 71cal
4) 0.62mi - 5:10(8:18/mi) 135/142bpm [1121b/mi] 67cal
5) 0.62mi - 5:14(8:26/mi) 136/146bpm [1146b/mi] 69cal
6) 0.62mi - 5:10(8:19/mi) 136/147bpm [1131b/mi] 64cal
7) 0.62mi - 5:09(8:18/mi) 139/143bpm [1154b/mi] 69cal
8) 0.62mi - 5:21(8:37/mi) 136/142bpm [1173b/mi] 67cal
9) 0.62mi - 5:18(8:32/mi) 139/146bpm [1187b/mi] 73cal
10) 0.62mi - 5:06(8:12/mi) 140/146bpm [1149b/mi] 69cal
11) 0.62mi - 5:17(8:30/mi) 136/142bpm [1155b/mi] 64cal
12) 0.62mi - 5:15(8:27/mi) 141/148bpm [1190b/mi] 71cal
13) 0.62mi - 5:10(8:19/mi) 144/150bpm [1197b/mi] 71cal
14) 0.62mi - 5:02(8:06/mi) 143/155bpm [1158b/mi] 68cal
15) 0.32mi - 2:37(8:09/mi) 145/148bpm [1183b/mi] 37cal
5:15 5:28 5:11 5:10 5:14 5:10 5:09 5:21 5:18 5:06 5:17 5:15 5:10 5:02 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 113 63-142 962 167 166-168 4/0
0.50 4:15 2:07 8:28 131 121-140 1109 168 166-170 8/1
0.75 6:23 2:08 8:32 128 121-131 1093 169 168-170 1/5
1.00 8:36 2:14 8:54 131 129-134 1167 170 164-174 1/2
1.25 10:46 2:10 8:39 131 128-135 1134 171 168-176 1/3
1.50 12:51 2:05 8:19 137 133-140 1140 177 172-182 3/1
1.75 14:58 2:07 8:29 134 129-142 1136 174 172-178 2/3
2.00 17:02 2:03 8:14 135 131-139 1111 175 172-178 5/1
2.25 19:08 2:06 +3 8:23 136 128-142 1141 174 170-178 0/7
2.50 21:13 2:06 8:23 133 128-137 1114 175 172-178 1/3
2.75 23:21 2:07 8:30 135 133-137 1147 176 170-178 3/1
3.00 25:27 2:06 8:24 136 131-139 1142 177 172-180 7/0
3.25 27:30 2:03 8:12 141 133-147 1157 177 174-182 0/6
3.50 29:33 2:03 8:13 133 131-137 1093 176 172-178 3/0
3.75 31:42 2:09 8:37 137 133-142 1181 175 172-180 7/0
4.00 33:47 2:05 8:21 139 135-142 1160 177 174-182 5/1
4.25 35:49 2:02 8:08 140 133-143 1139 176 174-178 3/4
4.50 37:59 2:09 8:38 136 134-140 1173 176 172-178 2/4
4.75 40:03 2:04 8:18 135 131-139 1120 173 172-176 4/7
5.00 42:24 2:20 +8 9:21 137 132-141 1282 175 172-180 2/1
5.25 44:32 2:08 8:33 135 130-139 1154 176 172-180 6/0
5.50 46:41 2:09 8:35 141 137-145 1210 177 172-180 7/0
5.75 48:48 2:07 8:29 142 138-145 1205 176 170-180 7/1
6.00 50:49 2:01 8:05 140 136-145 1132 176 172-180 2/5
6.25 52:51 2:01 8:05 139 135-143 1124 175 172-178 1/7
6.50 54:58 2:08 8:30 136 132-140 1156 172 168-178 0/13
6.75 57:08 2:09 8:37 136 131-139 1173 175 172-178 3/4
7.00 59:17 2:10 +3 8:39 137 133-139 1184 177 170-180 3/2
7.25 1:01:26 2:09 8:36 141 133-145 1213 178 176-182 5/1
7.50 1:03:30 2:04 8:15 144 138-148 1188 179 172-182 7/0
7.75 1:05:33 2:03 8:12 142 138-145 1165 175 172-182 3/6
8.00 1:07:38 2:04 8:18 145 141-149 1203 176 172-180 2/6
8.25 1:09:41 2:03 8:12 141 135-145 1157 176 168-180 2/7
8.50 1:11:46 2:06 8:22 144 136-150 1205 176 172-178 1/4
8.75 1:13:45 1:59 7:55 143 140-153 1131 177 168-180 4/6
9.00 1:15:49 2:04 8:16 145 140-148 1198 178 174-182 1/3
9.02 1:15:58 9 7:50 145 145-145 1136 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 8:27
    16 1.2% 8:30
    15 1.4% 8:25
    12 2.1% 8:31

  • Cadence Distribution

    175 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 9 1:15:49 8:24
    Walk 0.2 80 0 8 3:43:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.74% More
    800m 4:00 8:03 46.34% More
    1km 5:01 8:04 48.65% More
    Mile 8:06 8:06 51.71% More
    5k 25:47 8:18 54.48% More
    5 miles 41:59 8:24 54.45% More
    10k 52:08 8:23 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 23:12 7:28 60.54
    5M 39:20 7:52 58.10
    10km 50:04 8:03 56.94
    10M 1:24:54 8:29 55.05
    Half 1:54:34 8:45 53.80
    20M 3:03:15 9:10 52.53
    Mara 4:07:18 9:26 51.98
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