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Wed 19th Mar 2025 at 3:18pm by Hawkins

Walk > General
  • Time
    30:39
  • Miles
    1.91
  • Min/mi
    16:03
  • Stride(cm)
    83
  • Cals
    181
  • Cadence
    121
  • BPM
    94
  • %MHR
    45.1
  • B/mi
    1505
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:15(16:30/mi) 90/97bpm [1485b/mi] 57cal 58/63rpm
2) 0.62mi - 9:55(15:57/mi) 94/100bpm [1500b/mi] 60cal 60/68rpm
3) 0.62mi - 9:47(15:44/mi) 97/113bpm [1526b/mi] 59cal 60/65rpm
4) 0.05mi - 43(14:37/mi) 104/106bpm [1520b/mi] 5cal 62/64rpm
10:15 9:55 9:47 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 83 78-87 1420 110 94-116 0/1
0.13 2:11 1:07 17:50 91 90-92 1622 116 114-118 1/1
0.19 3:18 1:07 18:00 88 85-90 1583 116 114-118 1/0
0.25 4:22 1:04 17:03 87 83-90 1484 117 116-118 0/0
0.31 5:25 1:02 16:40 89 84-94 1483 119 116-122 0/0
0.38 6:25 1:01 16:10 92 89-96 1487 119 118-122 1/1
0.44 7:26 1:01 16:15 90 86-93 1463 120 116-122 1/0
0.50 8:29 1:02 16:34 91 89-93 1507 120 118-122 0/0
0.56 9:25 56 14:58 94 92-96 1407 123 120-126 1/0
0.63 10:19 54 14:29 92 88-95 1333 123 122-126 1/1
0.69 11:25 1:06 +6 17:42 92 90-94 1628 120 118-124 0/0
0.75 12:27 1:01 16:19 94 92-98 1533 122 120-124 2/0
0.81 13:20 54 14:22 96 92-98 1379 123 118-136 2/1
0.88 14:17 56 14:58 95 92-98 1422 123 122-126 0/2
0.94 15:14 57 15:13 94 88-98 1431 123 122-128 0/2
1.00 16:15 1:01 16:16 98 96-100 1594 122 118-128 1/1
1.06 17:22 1:07 17:56 94 92-96 1686 121 118-124 2/0
1.13 18:23 1:01 16:21 94 91-95 1537 120 116-124 0/0
1.19 19:24 1:01 16:16 95 93-97 1546 122 116-126 1/1
1.25 20:22 58 15:22 95 93-97 1460 121 118-122 0/1
1.31 21:24 1:02 16:30 95 94-97 1567 123 122-124 0/2
1.38 22:19 55 14:40 94 91-96 1379 121 118-124 0/2
1.44 23:18 1:00 15:54 94 90-97 1494 122 118-126 0/1
1.50 24:18 59 15:50 97 94-101 1535 123 122-126 1/1
1.56 25:21 1:04 16:58 98 92-101 1663 122 122-122 3/0
1.63 26:25 1:04 16:59 93 92-95 1579 120 118-122 0/2
1.69 27:24 59 15:40 94 93-97 1473 120 118-122 1/1
1.75 28:17 54 14:18 103 97-107 1472 123 122-126 2/1
1.81 29:14 57 15:13 107 103-112 1629 124 122-128 2/1
1.88 30:12 58 15:23 103 100-105 1585 124 122-128 1/2
1.91 30:45 33 14:45 105 104-106 1549 124 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:42 15:29 More
    1km 9:43 15:39 More
    Mile 15:49 15:49 More
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