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Thu 6th Mar 2025 at 9:22pm by Hawkins

Run > Easy
  • Terrible
  • rain
  • breezy
  • Time
    49:13
  • Miles
    5.42
  • Min/mi
    9:05
  • Pacing
    96.1%
  • WAVA
    50.41
  • Stride(cm)
    104
  • Cals
    590
  • Cadence
    170
  • BPM
    123
  • %MHR
    59
  • B/mi
    1114
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 118/132bpm [1062b/mi] 62cal
2) 0.62mi - 5:35(8:58/mi) 121/130bpm [1086b/mi] 64cal
3) 0.62mi - 5:37(9:03/mi) 123/129bpm [1113b/mi] 65cal
4) 0.62mi - 5:42(9:11/mi) 126/134bpm [1156b/mi] 71cal
5) 0.62mi - 5:39(9:05/mi) 126/131bpm [1145b/mi] 71cal
6) 0.62mi - 5:40(9:08/mi) 126/131bpm [1150b/mi] 73cal
7) 0.62mi - 5:39(9:05/mi) 126/135bpm [1145b/mi] 67cal
8) 0.62mi - 5:39(9:06/mi) 121/127bpm [1101b/mi] 66cal
9) 0.45mi - 4:06(9:10/mi) 124/132bpm [1136b/mi] 51cal
5:35 5:35 5:37 5:42 5:39 5:40 5:39 5:39 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 105 62-132 973 165 154-168 5/0
0.50 4:33 2:14 8:56 124 119-128 1108 167 166-168 6/1
0.75 6:47 2:14 8:54 116 115-119 1033 167 166-170 1/9
1.00 9:02 2:15 9:00 122 119-124 1099 168 166-168 4/3
1.25 11:15 2:13 8:52 123 119-129 1091 170 168-172 3/3
1.50 13:31 2:16 9:04 122 120-124 1107 170 168-172 3/3
1.75 15:46 2:15 9:00 125 122-128 1124 170 166-172 4/3
2.00 18:02 2:17 9:07 123 121-125 1120 170 168-172 4/2
2.25 20:20 2:17 9:10 128 124-134 1173 171 168-172 4/2
2.50 22:37 2:17 9:10 126 122-128 1154 171 166-178 2/1
2.75 24:50 2:13 8:50 126 121-129 1113 172 170-176 2/3
3.00 27:08 2:18 9:13 125 122-129 1153 170 164-172 5/2
3.25 29:24 2:16 9:05 125 122-128 1136 170 168-174 6/2
3.50 31:42 2:17 9:10 125 121-131 1146 172 170-174 4/0
3.75 34:01 2:19 9:17 129 128-133 1198 172 170-174 7/0
4.00 36:18 2:17 9:08 130 125-134 1187 171 168-176 1/7
4.25 38:32 2:14 8:56 123 116-130 1100 169 166-172 2/7
4.50 40:52 2:20 9:19 121 117-126 1128 169 164-172 1/6
4.75 43:05 2:13 8:51 120 116-122 1062 170 168-174 0/3
5.00 45:22 2:17 9:09 121 116-127 1108 170 168-178 3/4
5.25 47:36 2:14 8:56 127 123-132 1134 171 168-174 2/4
5.42 49:13 1:37 9:34 122 117-128 1166 171 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:13
    10 1.7% 9:08

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.44% More
    800m 4:23 8:49 42.35% More
    1km 5:30 8:51 44.36% More
    Mile 8:52 8:52 47.28% More
    5k 28:01 9:01 50.12% More
    5 miles 45:17 9:03 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 26:32 8:32 52.94
    5M 45:00 9:00 50.79
    10km 57:17 9:13 49.76
    10M 1:37:08 9:43 48.12
    Half 2:11:05 10:00 47.02
    20M 3:29:40 10:29 45.91
    Mara 4:42:56 10:48 45.44
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