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Sun 2nd Mar 2025 at 9:40am by Hawkins

Run > Race
  • Good
  • breezy
  • Time
    1:28:39
  • Miles
    13.15
  • Min/mi
    6:44
  • Pacing
    97%
  • WAVA
    70.36
  • Stride(cm)
    126
  • Cals
    1412
  • Cadence
    189
  • BPM
    162
  • %MHR
    78
  • B/mi
    1094
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:03(6:32/mi) 146/157bpm [953b/mi] 62cal
2) 0.62mi - 4:08(6:39/mi) 157/163bpm [1045b/mi] 65cal
3) 0.62mi - 4:11(6:44/mi) 162/168bpm [1091b/mi] 66cal
4) 0.62mi - 4:12(6:46/mi) 159/165bpm [1075b/mi] 66cal
5) 0.62mi - 4:10(6:43/mi) 162/168bpm [1088b/mi] 66cal
6) 0.62mi - 4:10(6:43/mi) 160/171bpm [1074b/mi] 67cal
7) 0.62mi - 4:11(6:44/mi) 165/169bpm [1112b/mi] 66cal
8) 0.62mi - 4:10(6:42/mi) 164/173bpm [1099b/mi] 67cal
9) 0.62mi - 4:11(6:45/mi) 167/174bpm [1126b/mi] 67cal
10) 0.62mi - 4:13(6:48/mi) 164/169bpm [1114b/mi] 67cal
11) 0.62mi - 4:14(6:48/mi) 163/169bpm [1108b/mi] 67cal
12) 0.62mi - 4:13(6:47/mi) 166/171bpm [1125b/mi] 68cal
13) 0.62mi - 4:13(6:47/mi) 165/170bpm [1119b/mi] 68cal
14) 0.62mi - 4:13(6:47/mi) 165/169bpm [1120b/mi] 68cal
15) 0.62mi - 4:12(6:45/mi) 166/170bpm [1121b/mi] 67cal
16) 0.62mi - 4:10(6:43/mi) 163/168bpm [1094b/mi] 67cal
17) 0.62mi - 4:13(6:47/mi) 162/168bpm [1099b/mi] 68cal
18) 0.62mi - 4:18(6:55/mi) 162/168bpm [1121b/mi] 69cal
19) 0.62mi - 4:14(6:49/mi) 164/169bpm [1118b/mi] 67cal
20) 0.62mi - 4:14(6:48/mi) 163/168bpm [1109b/mi] 65cal
21) 0.62mi - 4:09(6:41/mi) 164/171bpm [1097b/mi] 68cal
22) 0.1mi - 36(6:12/mi) 168/170bpm [1040b/mi] 11cal
4:03 4:08 4:11 4:12 4:10 4:10 4:11 4:10 4:11 4:13 4:14 4:13 4:13 4:13 4:12 4:10 4:13 4:18 4:14 4:14 4:09 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 141 94-156 923 184 172-190 6/2
1.00 6:35 3:19 6:38 155 151-161 1029 186 182-190 5/3
1.50 9:56 3:21 6:42 162 158-167 1084 187 184-190 3/5
2.00 13:22 3:26 6:52 159 155-163 1091 188 184-190 5/5
2.50 16:42 3:19 6:39 160 154-165 1063 189 186-192 4/8
3.00 20:01 3:20 6:39 163 160-168 1085 190 184-194 2/4
3.50 23:25 3:24 6:48 160 155-163 1087 189 186-192 3/3
4.00 26:45 3:20 6:40 163 156-171 1088 189 186-192 2/3
4.50 30:07 3:22 6:44 164 160-168 1104 189 184-192 2/4
5.00 33:28 3:21 6:43 166 159-173 1114 190 186-192 3/4
5.50 36:51 3:22 6:44 168 163-174 1132 189 186-192 3/5
6.00 40:13 3:22 6:45 165 161-169 1114 188 184-194 5/5
6.50 43:39 3:26 6:52 165 160-169 1133 188 186-192 4/5
7.00 47:02 3:23 6:45 160 157-166 1081 189 186-192 2/3
7.50 50:26 3:24 6:48 168 162-171 1142 189 186-192 3/2
8.00 53:50 3:24 6:48 165 162-169 1122 189 186-194 4/2
8.50 57:13 3:23 6:47 165 161-168 1118 189 186-194 2/3
9.00 1:00:36 3:23 6:45 166 160-170 1122 189 186-192 1/3
9.50 1:03:58 3:22 6:43 165 161-169 1109 189 186-192 2/4
10.00 1:07:19 3:22 6:44 162 156-168 1090 190 186-200 3/3
10.50 1:10:43 3:23 6:46 162 158-167 1097 189 186-192 2/3
11.00 1:14:10 3:28 6:55 162 157-167 1122 189 186-192 11/4
11.50 1:17:34 3:24 6:47 165 160-169 1120 189 184-192 3/8
12.00 1:21:02 3:28 6:56 162 158-165 1122 190 186-194 4/1
12.50 1:24:22 3:20 6:40 162 157-168 1081 189 186-192 5/2
13.00 1:27:46 3:24 6:48 165 160-171 1122 190 186-192 6/5
13.14 1:28:39 53 6:11 168 165-170 1038 192 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.02% More
    800m 3:15 6:32 57.20% More
    1km 4:04 6:33 60.02% More
    Mile 6:36 6:36 63.59% More
    5k 20:46 6:41 67.63% More
    5 miles 33:28 6:42 68.27% More
    10k 41:42 6:43 68.37% More
    10 miles 1:07:19 6:44 69.43% More
    Half 1:28:23 6:45 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 82.46
    5km 17:52 5:45 78.61
    5M 30:18 6:04 75.43
    10km 38:34 6:12 73.92
    10M 1:05:25 6:33 71.45
    Half 1:28:17 6:44 69.81
    20M 2:21:12 7:04 68.17
    Mara 3:10:32 7:16 67.47
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