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Wed 5th Mar 2025 at 9:11pm by Hawkins

Run > General
  • Not good
  • Time
    1:12:09
  • Miles
    8.41
  • Min/mi
    8:35
  • Pacing
    95%
  • WAVA
    54.16
  • Stride(cm)
    109
  • Cals
    910
  • Cadence
    172
  • BPM
    132
  • %MHR
    63.7
  • B/mi
    1136
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 127/137bpm [1060b/mi] 63cal
2) 0.62mi - 5:17(8:31/mi) 128/132bpm [1090b/mi] 64cal
3) 0.62mi - 5:21(8:36/mi) 130/133bpm [1118b/mi] 65cal
4) 0.62mi - 5:21(8:37/mi) 130/138bpm [1120b/mi] 63cal
5) 0.62mi - 5:22(8:38/mi) 129/135bpm [1113b/mi] 64cal
6) 0.62mi - 5:18(8:32/mi) 132/138bpm [1126b/mi] 68cal
7) 0.62mi - 5:29(8:50/mi) 133/139bpm [1175b/mi] 71cal
8) 0.62mi - 5:21(8:37/mi) 134/142bpm [1155b/mi] 69cal
9) 0.62mi - 5:13(8:23/mi) 132/137bpm [1107b/mi] 66cal
10) 0.62mi - 5:27(8:47/mi) 131/136bpm [1150b/mi] 71cal
11) 0.62mi - 5:26(8:45/mi) 137/146bpm [1198b/mi] 73cal
12) 0.62mi - 5:18(8:31/mi) 139/145bpm [1184b/mi] 68cal
13) 0.62mi - 5:13(8:23/mi) 137/147bpm [1150b/mi] 68cal
14) 0.33mi - 2:52(8:42/mi) 145/151bpm [1261b/mi] 37cal
5:11 5:17 5:21 5:21 5:22 5:18 5:29 5:21 5:13 5:27 5:26 5:18 5:13 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 116 71-137 970 162 96-174 6/0
0.50 4:13 2:07 8:30 133 128-137 1130 168 166-170 8/0
0.75 6:16 2:03 8:12 125 121-128 1025 169 168-172 0/5
1.00 8:29 2:13 +4 8:51 128 124-131 1132 170 168-172 1/4
1.25 10:36 2:07 8:30 129 128-132 1096 171 170-172 2/4
1.50 12:45 2:09 8:35 130 128-131 1115 172 172-174 3/2
1.75 14:53 2:08 8:33 131 130-133 1120 172 170-174 2/2
2.00 17:05 2:13 8:50 131 126-138 1158 172 170-174 6/2
2.25 19:11 2:05 8:21 128 123-137 1068 171 168-174 1/6
2.50 21:23 2:12 8:49 129 127-131 1138 172 170-174 1/2
2.75 23:32 2:09 8:36 128 122-133 1102 173 168-174 3/1
3.00 25:41 2:09 8:37 129 126-134 1111 173 168-176 2/2
3.25 27:46 2:05 8:21 131 128-134 1093 172 168-178 1/3
3.50 29:55 2:09 8:35 132 127-138 1134 172 168-176 2/2
3.75 32:05 2:09 8:37 133 129-137 1147 171 168-174 6/2
4.00 34:18 2:14 8:56 135 132-139 1206 173 168-176 5/2
4.25 36:30 2:11 8:45 130 125-135 1137 172 168-176 6/2
4.50 38:41 2:12 8:46 134 130-140 1176 175 170-180 6/0
4.75 40:52 2:11 8:45 136 126-142 1189 173 170-176 1/5
5.00 42:58 2:05 8:20 131 128-135 1093 173 172-174 0/7
5.25 45:05 2:07 8:30 131 128-136 1113 173 172-176 3/4
5.50 47:11 2:06 8:25 132 129-136 1111 173 170-176 2/4
5.75 49:22 2:10 8:41 132 127-135 1147 172 168-176 1/2
6.00 51:29 2:07 8:29 130 128-136 1102 172 168-176 2/2
6.25 53:40 2:11 8:43 130 128-133 1134 174 170-176 5/2
6.50 55:52 2:12 8:49 139 128-145 1226 175 168-180 5/0
6.75 58:11 2:19 +5 9:17 137 133-146 1271 173 170-180 6/0
7.00 1:00:19 2:08 8:32 138 134-142 1178 174 170-178 3/3
7.25 1:02:25 2:06 8:25 140 136-145 1178 171 168-174 1/8
7.50 1:04:33 2:08 8:30 140 137-144 1191 172 166-176 3/4
7.75 1:06:38 2:05 8:18 135 131-142 1122 173 172-176 0/5
8.00 1:08:46 2:08 8:33 137 132-146 1171 173 170-178 3/4
8.25 1:10:53 2:07 8:28 146 139-151 1237 173 170-176 0/2
8.41 1:12:18 1:25 8:59 143 140-147 1284 171 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:54
    15 2.1% 8:26
    13 1.6% 8:57

  • Cadence Distribution

    172 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 8.4 1:12:10 8:36
    Walk 0.1 96 0 3 18:01
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.32% More
    800m 4:03 8:10 45.76% More
    1km 5:05 8:12 47.93% More
    Mile 8:24 8:24 49.95% More
    5k 26:28 8:31 53.07% More
    5 miles 42:52 8:34 53.32% More
    10k 53:18 8:35 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 23:53 7:41 58.81
    5M 40:31 8:06 56.41
    10km 51:34 8:18 55.28
    10M 1:27:26 8:45 53.46
    Half 1:58:00 9:00 52.23
    20M 3:08:44 9:26 51.00
    Mara 4:14:42 9:43 50.47
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