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Sun 23rd Mar 2025 at 8:04am by Hawkins

Walk > General
  • Time
    13:23
  • Miles
    0.72
  • Min/mi
    18:35
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    113
  • BPM
    97
  • %MHR
    46.6
  • B/mi
    1801
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 95/110bpm [1750b/mi] 65cal 56/120rpm
2) 0.1mi - 1:56(18:59/mi) 99/105bpm [1880b/mi] 10cal 56/59rpm
11:27 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 96 83-104 2218 104 96-114 5/0
0.13 2:48 1:21 21:37 103 93-110 2227 112 104-114 4/0
0.19 3:42 54 14:27 97 91-101 1402 110 106-114 0/3
0.25 4:44 1:02 16:36 101 98-104 1677 117 112-122 3/0
0.31 5:47 1:03 16:47 96 91-103 1611 115 112-118 5/0
0.38 6:56 1:09 18:18 90 89-91 1647 113 110-116 2/0
0.44 8:03 1:08 18:02 90 87-92 1623 142 112-234 2/0
0.50 9:12 1:09 18:19 93 87-96 1703 114 110-116 1/1
0.56 10:22 1:10 18:39 92 88-94 1715 112 108-118 2/1
0.63 11:31 1:09 18:22 100 95-105 1837 112 108-118 1/0
0.69 12:43 1:13 19:22 101 96-105 1956 113 110-116 0/1
0.72 13:24 41 18:47 96 91-100 1803 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 17:29

  • Cadence Distribution

    113 avge / 234 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:39 17:24 More
    1km 11:05 17:50 More
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