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Thu 27th Feb 2025 at 2:33pm by Hawkins

Walk > General
  • cold
  • Time
    20:08
  • Miles
    1.23
  • Min/mi
    16:22
  • Stride(cm)
    80
  • Cals
    116
  • Cadence
    122
  • BPM
    97
  • %MHR
    46.7
  • B/mi
    1590
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 95/111bpm [1560b/mi] 60cal 60/64rpm
2) 0.61mi - 9:56(16:17/mi) 99/118bpm [1612b/mi] 56cal 61/63rpm
10:12 9:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:21 87 71-96 1422 119 116-124 2/0
0.13 2:01 59 15:49 93 91-96 1472 123 120-126 0/3
0.19 2:58 57 15:15 95 91-100 1449 122 120-126 1/0
0.25 3:59 1:01 16:20 98 95-101 1601 122 120-124 1/1
0.31 4:58 59 15:44 95 90-98 1495 122 120-124 0/0
0.38 6:02 1:04 17:01 92 89-96 1565 122 122-124 0/0
0.44 7:04 1:02 16:30 95 92-99 1568 123 118-126 1/1
0.50 8:02 59 15:36 96 92-99 1498 123 122-126 2/0
0.56 9:01 59 15:46 99 91-111 1561 121 116-128 2/2
0.63 10:07 1:06 17:32 96 89-106 1684 123 122-124 1/0
0.69 11:08 1:00 16:07 97 90-105 1563 123 122-126 0/1
0.75 12:10 1:02 16:31 93 90-95 1537 122 120-126 0/1
0.81 13:06 57 15:08 90 87-93 1363 122 120-126 0/1
0.88 14:07 1:01 16:10 101 90-110 1634 122 120-126 0/0
0.94 15:07 1:00 16:05 105 101-109 1689 122 120-124 0/1
1.00 16:15 1:07 17:57 99 96-102 1778 122 122-124 1/2
1.06 17:13 58 15:34 101 97-105 1572 122 120-126 1/1
1.13 18:17 1:04 17:11 104 99-114 1787 121 116-126 1/1
1.19 19:18 1:01 16:11 109 94-118 1765 124 122-126 0/1
1.24 20:08 50 15:57 94 93-96 1500 123 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 7:57 15:59 More
    1km 10:02 16:09 More
    Mile 16:11 16:11 More
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