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Sat 12th Apr 2025 at 8:18am by MAG

Run > Warm Up
  • Time
    14:08
  • Miles
    1.74
  • Min/mi
    8:07
  • Pacing
    94.8%
  • WAVA
    53.97
  • Stride(cm)
    101
  • Cals
    197
  • Watts
    329
  • Cadence
    195
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1127
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 135/145bpm [1124b/mi] 113cal 324/417W
2) 0.74mi - 5:48(7:50/mi) 145/152bpm [1135b/mi] 84cal 336/414W
8:20 5:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:16 90 80-106 744 194 106-206 328 95-395 2/0
0.13 1:02 31 8:13 128 108-135 1052 196 192-198 356 309-401 1/1
0.19 1:38 36 9:35 138 134-141 1323 192 188-198 366 305-417 5/0
0.25 2:09 31 8:21 136 133-141 1136 189 184-194 302 265-359 1/2
0.31 2:41 32 8:28 132 131-134 1117 193 190-196 296 266-319 0/1
0.38 3:12 31 8:14 131 131-132 1078 196 196-198 329 322-335 1/0
0.44 3:42 30 8:08 137 133-138 1113 196 194-200 307 285-327 0/1
0.50 4:13 31 8:12 138 136-141 1132 196 196-198 324 290-348 1/1
0.56 4:43 30 7:59 140 139-142 1118 192 188-196 333 314-347 0/0
0.63 5:12 29 7:48 140 136-141 1093 194 188-196 299 277-313 0/2
0.69 5:44 32 8:38 138 135-141 1191 193 188-196 338 271-402 3/3
0.75 6:15 30 8:07 140 136-142 1137 196 194-198 337 314-381 0/0
0.81 6:47 32 8:26 142 141-142 1196 197 196-198 315 309-321 1/0
0.88 7:17 31 8:13 141 140-142 1159 196 190-198 313 308-320 0/0
0.94 7:47 30 7:54 142 141-142 1122 196 196-198 319 312-328 0/0
1.00 8:19 32 8:39 143 141-145 1237 197 194-198 322 300-327 0/0
1.06 8:50 30 8:05 143 141-145 1157 194 192-196 322 310-330 1/0
1.13 9:21 31 8:13 145 144-146 1192 196 194-198 322 316-327 0/1
1.19 9:50 29 7:48 144 143-146 1124 197 196-198 329 322-336 1/1
1.25 10:19 29 7:46 143 142-144 1109 196 196-198 341 334-349 0/0
1.31 10:48 29 7:43 142 140-143 1096 197 196-198 334 329-345 0/0
1.38 11:17 30 7:53 145 142-146 1142 197 196-198 337 333-344 0/0
1.44 11:45 27 7:16 148 144-152 1076 200 196-202 360 340-390 0/0
1.50 12:14 30 7:53 151 150-152 1190 196 194-198 356 327-414 1/0
1.56 12:45 30 8:05 148 144-151 1196 196 194-198 330 323-342 0/0
1.63 13:15 30 8:03 143 143-145 1151 196 194-198 325 321-328 0/0
1.69 13:43 29 7:40 142 141-144 1089 197 196-198 329 325-341 0/0
1.74 14:08 25 7:38 143 141-145 1092 196 190-202 354 344-370 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 1.7 14:07 8:07
    Walk 0.1 106 0 1 12:22

  • Power Distribution

    329W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.12% More
    800m 3:51 7:45 48.12% More
    1km 4:50 7:47 50.48% More
    Mile 7:57 7:57 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.40
    5km 26:08 8:25 53.75
    5M 43:16 8:39 52.82
    10km 54:29 8:46 52.32
    10M 1:30:13 9:01 51.81
    Half 2:00:06 9:10 51.32
    20M 3:08:05 9:24 51.18
    Mara 4:10:25 9:33 51.34

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