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Icoopland

Last on at 8am, 2nd Oct 2024

M50

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Dist	Races	2015	2016	2018	2019	2020	PB	WB
4.7mi	1	40:29 51.38					40:29 8:37/mi	51.38
10km	5	48:14 57.25	48:59 56.82				48:14 7:46/mi	57.25
9mi	1	1:18:40 51.46					1:18:40 8:44/mi	51.46
10mi	1	1:26:04 52.55					1:26:04 8:36/mi	52.55
13.1mi	3		1:51:58 53.81	1:46:51 57.79		1:42:04 61.00	1:42:04 7:47/mi	61.00
15mi	1	2:30:00 46.05					2:30:00 10:00/mi	46.05
20mi	1	3:10:56 49.24					3:10:56 9:33/mi	49.24
26.2mi	2	4:38:57 44.94			3:51:27 55.94		3:51:27 8:50/mi	55.94

2020		Result	WAVA	Distance
15 Mar	Sublime Long Sutton Half MArathon PB	1:42:04	61.00	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon PB	3:51:27	55.94	26.2mi
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon SB	1:46:51	57.79	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon			26.2mi
19 Jun	Hull 10K SB	48:59	56.82	10km
15 May	North Lincolnshire Half Marathon SB	1:51:58	53.81	13.1mi
5 Mar	Golden Fleece Circuit Short Course			15mi
24 Jan	Ferriby 10			10mi
2015		Result	WAVA	Distance
13 Dec	Leeds Christmas 10k Challenge			10km
21 Nov	Vigilantes Maravan - Day 1			26.2mi
1 Nov	Deepdale Dash	48:43	56.68	10km
25 Oct	Haltemprice 10k PB	48:14	57.25	10km
3 Sep	Hull Marathon Relay Leg 4 PB	40:29	51.38	4.7mi
31 May	Humber Bridge 10K	55:30	49.36	10km
10 May	Beverley 10k	54:25	50.35	10km
26 Apr	London Marathon SB	4:38:57	44.94	26.2mi
22 Mar	East Hull 20 PB	3:10:56	49.24	20mi
7 Mar	Golden Fleece Circuit Short Course PB	2:30:00	46.05	15mi
1 Mar	Norton 9 PB	1:18:40	51.46	9mi
22 Feb	Snake Lane 10 PB	1:26:04	52.55	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	1	0	0	7	0	0	6	2	0	0	0	16
2024	100	94	97	32	3	18	0	22	46	40	28	7	487
2024	0	0	0	0	0	0	25	2	0	0	0	0	27
2023	0	0	0	0	0	3	1	12	0	13	0	0	29
2023	84	83	62	51	54	3	7	13	12	21	3	3	396
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2022	1	0	0	0	0	25	0	0	0	8	0	0	34
2022	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2022	0	0	0	0	8	11	9	41	108	66	18	3	264
2022	0	0	0	0	0	0	0	0	0	31	0	0	31
2021	57	2	27	32	0	5	51	32	55	0	0	0	259
2020	98	162	163	71	178	171	165	41	45	44	17	14	1167
2020	0	0	0	0	5	5	0	4	4	0	0	0	20
2019	112	109	124	59	60	68	76	64	117	41	29	6	865
2019	0	0	0	0	0	0	2	0	0	8	0	0	10
2018	14	24	27	42	21	36	23	71	91	77	101	46	573
2017	59	16	25	33	63	58	9	26	89	47	10	5	439
2016	40	0	52	37	83	69	85	66	52	78	42	0	604
2016	0	24	0	0	3	0	0	273	6	4	0	0	309
2015	69	76	82	54	24	29	2	11	54	74	94	9	578

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
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Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	3.5mi, 1:10:09 Run - General 1) 1mi - 19:44(19:44/mi) 110/128bpm [2170b/mi] 114cal 3.04/4.42mph 2) 1mi - 20:21(20:21/mi) 112/131bpm [2280b/mi] 116cal 2.95/5.66mph 3) 1mi - 20:24(20:24/mi) 103/116bpm [2102b/mi] 105cal 2.94/4.97mph 4) 0.48mi - 9:40(20:11/mi) 109/118bpm [2200b/mi] 47cal 2.97/3.42mph Add a comment	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
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Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
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