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Sun 16th Feb 2025 at 12:30pm by Icoopland

Run > General
  • Time
    16:22
  • Miles
    1.69
  • Min/mi
    9:41
  • Pacing
    83.4%
  • WAVA
    47.16
  • Stride(cm)
    97
  • Cals
    209
  • Cadence
    171
  • BPM
    160
  • %MHR
    80
  • B/mi
    1550
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 158/170bpm [1485b/mi] 117cal 6.38/7.35mph
2) 0.69mi - 6:58(10:04/mi) 165/177bpm [1661b/mi] 92cal 5.96/6.8mph
9:24 6:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 126 114-136 1200 165 132-172 5/1
0.13 1:05 29 7:45 141 136-145 1092 172 168-184 4/0
0.19 1:41 36 9:34 146 144-149 1398 170 168-172 1/0
0.25 2:16 35 9:23 151 149-153 1417 173 168-180 1/0
0.31 2:49 33 8:48 154 153-155 1355 172 170-174 2/0
0.38 3:24 35 9:23 155 153-156 1455 172 170-174 3/1
0.44 3:58 34 8:59 158 156-160 1420 175 172-178 1/0
0.50 4:35 37 9:51 161 160-163 1587 173 172-174 2/1
0.56 5:13 38 10:11 164 162-165 1669 175 174-176 3/1
0.63 5:56 43 11:34 165 164-166 1909 175 174-178 3/2
0.69 6:33 37 9:47 169 167-170 1654 177 174-178 3/1
0.75 7:10 37 9:46 168 165-170 1639 175 174-176 1/2
0.81 7:42 33 8:44 166 164-167 1449 176 176-178 1/4
0.88 8:13 31 8:15 164 163-164 1354 176 174-178 0/3
0.94 8:47 33 8:55 166 165-167 1480 178 176-180 2/1
1.00 9:24 38 10:00 167 165-168 1670 179 176-182 2/1
1.06 10:28 1:04 17:03 163 154-167 2778 149 114-256 1/3
1.13 11:07 39 10:24 157 155-158 1633 157 122-180 0/3
1.19 11:51 44 11:42 158 156-160 1848 162 128-178 0/2
1.25 12:26 35 9:18 161 158-163 1498 179 176-180 5/0
1.31 12:59 34 8:58 165 163-167 1478 180 180-182 2/3
1.38 13:34 34 9:08 168 168-169 1535 180 180-182 2/0
1.44 14:09 35 9:23 170 168-171 1595 179 178-180 2/2
1.50 14:44 35 9:28 170 169-171 1609 179 178-180 0/2
1.56 15:16 31 8:20 171 169-174 1426 179 176-182 2/1
1.63 15:48 33 8:41 172 171-172 1495 180 178-180 0/3
1.69 16:20 32 8:35 175 173-176 1503 183 182-184 3/1
1.69 16:23 3 9:07 176 176-176 1605 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 9:00

  • Cadence Distribution

    171 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 1.6 15:17 9:22
    Walk 6.7 127 0.1 1:06 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.90% More
    800m 4:28 8:58 43.46% More
    1km 5:47 9:19 44.05% More
    Mile 9:23 9:23 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 47.03
    5km 31:28 10:08 46.42
    5M 52:27 10:29 45.38
    10km 1:06:15 10:40 44.84
    10M 1:50:25 11:03 44.16
    Half 2:27:34 11:16 43.60
    20M 3:52:26 11:37 43.28
    Mara 5:10:38 11:51 43.28
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