magnumpti

Last on at 8am, 21st Nov 2024

M45 East Riding of Yorkshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

STATUS Getting fed up of this!

Races
279
Miles
4779
Miles
5
Miles
25106
Miles
3619
WAVA
61.72%
5k
21:27
5M
37:09
10k
44:51
10M
1:17:34
Half
1:39:54

About Me
Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes! I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...

About Me

Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!

I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Should I really bother?	Jun 2013
Consistent	May 2013
The Scientific Approach	May 2013
The drugs don't work	May 2013
I accidentally did a Marathon	Apr 2013

My parkrun
No parkrun selected

Recent Training
21st Nov	General	3.5mi	17:48
20th Nov	General	1.3mi	23:15
20th Nov	General	4.7mi	23:28
20th Nov	General	1.1mi	19:17
20th Nov	General	1mi	17:07

12 Month Benchmarks	Run	Bike
Mile	7:24	2:45
5k	24:50	10:27
5mi	40:31	19:32
10k	50:35	25:11

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 267 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	256	23:48 55.23	21:27 61.72	21:40 61.55	21:57 61.20	21:59 61.56	22:06 61.69	23:07 58.97	23:49 58.10	23:28 59.42	23:37 59.04		21:27 6:54/mi	61.72
5mi	1			37:09 58.26									37:09 7:26/mi	58.26
10km	16	50:54 52.55	44:51 59.93	45:47 59.04	45:58 59.18							51:25 57.30	44:51 7:13/mi	59.93
8.7mi	2		1:08:58 55.88	1:05:33 59.11									1:05:33 7:30/mi	59.11
10mi	3		1:24:06 52.57	1:17:34 57.24	1:18:59 56.52								1:17:34 7:45/mi	57.24
13.1mi	1		1:39:54 58.80										1:39:54 7:38/mi	58.80

2024		Result	WAVA	Distance
9 Jun	Hull 10km SB	51:25	57.30	10km
2022		Result	WAVA	Distance
8 Oct	Peter Pan parkrun			5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five			5mi
29 Feb	Peter Pan parkrun	25:41	54.70	5km
15 Feb	Peter Pan parkrun	24:57	55.88	5km
1 Feb	Peter Pan parkrun	23:59	58.14	5km
25 Jan	Peter Pan parkrun SB	23:37	59.04	5km
18 Jan	Peter Pan parkrun	25:04	55.62	5km
11 Jan	Peter Pan parkrun	24:43	56.41	5km
4 Jan	Peter Pan parkrun	24:43	56.41	5km
1 Jan	Peter Pan parkrun	24:45	56.34	5km
2019		Result	WAVA	Distance
28 Dec	Peter Pan parkrun	25:19	55.07	5km
7 Dec	Peter Pan parkrun	24:50	56.15	5km
23 Nov	Peter Pan parkrun	25:02	55.70	5km
16 Nov	Peter Pan parkrun	24:40	56.53	5km
2 Nov	Peter Pan parkrun	24:30	56.91	5km
26 Oct	Peter Pan parkrun	24:47	56.26	5km
19 Oct	Peter Pan parkrun	24:14	57.54	5km
12 Oct	Peter Pan parkrun	24:16	57.46	5km
5 Oct	Peter Pan parkrun	24:33	56.79	5km
21 Sep	Peter Pan parkrun	24:16	57.46	5km
7 Sep	Peter Pan parkrun	24:20	57.30	5km
31 Aug	Peter Pan parkrun	25:46	54.11	5km
3 Aug	Peter Pan parkrun	24:26	57.07	5km
27 Jul	Peter Pan parkrun	24:50	56.15	5km
20 Jul	Peter Pan parkrun	24:31	56.87	5km
29 Jun	Peter Pan parkrun	24:17	57.42	5km
22 Jun	Peter Pan parkrun	23:59	58.14	5km
15 Jun	Peter Pan parkrun	24:19	57.34	5km
1 Jun	Peter Pan parkrun	24:03	57.98	5km
4 May	Peter Pan parkrun	23:47	58.63	5km
27 Apr	Peter Pan parkrun	23:44	58.75	5km
20 Apr	Peter Pan parkrun SB	23:28	59.42	5km
13 Apr	Peter Pan parkrun	23:58	58.18	5km
30 Mar	Peter Pan parkrun	23:32	59.25	5km
16 Mar	Peter Pan parkrun	25:03	55.66	5km
9 Mar	Peter Pan parkrun	24:33	56.79	5km
2 Mar	Peter Pan parkrun	26:13	53.18	5km
23 Feb	Peter Pan parkrun	24:13	57.14	5km
16 Feb	Peter Pan parkrun	23:54	57.90	5km
9 Feb	Peter Pan parkrun	25:22	54.55	5km
26 Jan	Peter Pan parkrun	24:06	57.42	5km
19 Jan	Peter Pan parkrun	24:07	57.38	5km
12 Jan	Peter Pan parkrun	23:56	57.82	5km
5 Jan	Peter Pan parkrun	24:47	55.84	5km
2018		Result	WAVA	Distance
29 Dec	Peter Pan parkrun	24:57	55.46	5km
22 Dec	Peter Pan parkrun	24:55	55.54	5km
1 Dec	Peter Pan parkrun	24:14	57.10	5km
24 Nov	Peter Pan parkrun	25:08	55.06	5km
17 Nov	Peter Pan parkrun	24:38	56.18	5km
10 Nov	Peter Pan parkrun	25:08	55.06	5km
3 Nov	Peter Pan parkrun	25:11	54.95	5km
13 Oct	Peter Pan parkrun	26:40	51.89	5km
8 Sep	Peter Pan parkrun	24:08	57.34	5km
1 Sep	Peter Pan parkrun	24:12	57.18	5km
25 Aug	Peter Pan parkrun	24:26	56.64	5km
18 Aug	Peter Pan parkrun	25:09	55.02	5km
21 Jul	Peter Pan parkrun	24:50	55.72	5km
30 Jun	Peter Pan parkrun	24:31	56.44	5km
16 Jun	Peter Pan parkrun	24:21	56.83	5km
9 Jun	Peter Pan parkrun	24:05	57.46	5km
26 May	Peter Pan parkrun SB	23:49	58.10	5km
19 May	Peter Pan parkrun	24:16	57.02	5km
12 May	Peter Pan parkrun	24:16	57.02	5km
21 Apr	Peter Pan parkrun	24:08	57.34	5km
14 Apr	Peter Pan parkrun	24:34	56.33	5km
7 Apr	Peter Pan parkrun	24:12	57.18	5km
31 Mar	Peter Pan parkrun	25:05	55.17	5km
24 Mar	Peter Pan parkrun	24:38	56.18	5km
10 Mar	Peter Pan parkrun	25:26	54.41	5km
3 Mar	Peter Pan parkrun	25:02	55.28	5km
24 Feb	Peter Pan parkrun	25:46	53.30	5km
17 Feb	Peter Pan parkrun	24:49	55.34	5km
3 Feb	Peter Pan parkrun	24:31	56.02	5km
27 Jan	Peter Pan parkrun	25:08	54.65	5km
20 Jan	Peter Pan parkrun	25:09	54.61	5km
13 Jan	Peter Pan parkrun	24:56	55.08	5km
1 Jan	Humber Bridge parkrun	27:47	49.43	5km
1 Jan	Peterpan parkrun	24:51	55.27	5km
2017		Result	WAVA	Distance
23 Dec	Peter Pan parkrun	24:20	56.44	5km
9 Dec	Peter Pan parkrun	24:15	56.64	5km
25 Nov	Peter Pan parkrun	26:11	52.46	5km
18 Nov	Peter Pan parkrun	23:55	57.43	5km
4 Nov	Peter Pan parkrun	24:28	56.14	5km
21 Oct	Peter Pan parkrun	24:38	55.76	5km
14 Oct	Peter Pan parkrun	24:18	56.52	5km
7 Oct	Peter Pan parkrun	24:13	56.72	5km
23 Sep	Peter Pan parkrun	23:58	57.31	5km
16 Sep	Peter Pan parkrun	23:25	58.65	5km
9 Sep	Peter Pan parkrun	24:34	55.91	5km
2 Sep	Peter Pan parkrun	24:09	56.87	5km
12 Aug	Peter Pan parkrun	24:15	56.64	5km
22 Jul	Peter Pan parkrun	23:55	57.43	5km
15 Jul	Peter Pan parkrun	23:40	58.03	5km
1 Jul	Peter Pan parkrun	23:43	57.91	5km
17 Jun	Peter Pan parkrun	24:46	55.46	5km
10 Jun	Peter Pan parkrun	23:28	58.53	5km
3 Jun	Peter Pan parkrun	24:32	55.98	5km
20 May	Peter Pan parkrun	23:56	57.39	5km
6 May	Peter Pan parkrun	23:51	57.59	5km
29 Apr	Peter Pan parkrun	24:00	57.23	5km
22 Apr	Peter Pan parkrun	23:38	58.11	5km
15 Apr	Peter Pan parkrun	23:59	57.27	5km
8 Apr	Peter Pan parkrun	23:34	58.28	5km
1 Apr	Peter Pan parkrun	23:59	57.27	5km
25 Mar	Peter Pan parkrun	24:13	56.72	5km
11 Mar	Peter Pan parkrun	24:10	56.83	5km
4 Mar	Peter Pan parkrun	23:54	57.47	5km
25 Feb	Peter Pan parkrun	23:59	56.84	5km
18 Feb	Peter Pan parkrun SB	23:07	58.97	5km
4 Feb	Peter Pan parkrun	24:01	56.76	5km
28 Jan	Peter Pan parkrun	24:20	56.02	5km
14 Jan	Peter Pan parkrun	23:32	57.93	5km
7 Jan	Peter Pan parkrun	24:48	54.97	5km
1 Jan	Humber Bridge parkrun	27:39	49.30	5km
1 Jan	Peter Pan parkrun	26:01	52.40	5km
2016		Result	WAVA	Distance
31 Dec	Peter Pan parkrun	24:42	55.19	5km
24 Dec	Peter Pan parkrun	24:03	56.68	5km
10 Dec	Peter Pan parkrun	23:48	57.28	5km
3 Dec	Peter Pan parkrun	23:46	57.36	5km
26 Nov	Peter Pan parkrun	23:11	58.80	5km
12 Nov	Peter Pan parkrun	23:40	57.60	5km
5 Nov	Peter Pan parkrun	23:29	58.05	5km
22 Oct	Peter Pan parkrun	23:28	58.09	5km
15 Oct	Peter Pan parkrun	23:26	58.18	5km
8 Oct	Peter Pan parkrun	23:03	59.14	5km
1 Oct	Peter Pan parkrun	23:25	58.22	5km
24 Sep	Peter Pan parkrun	23:54	57.04	5km
3 Sep	Peter Pan parkrun	24:08	56.49	5km
13 Aug	Peter Pan parkrun	23:55	57.00	5km
30 Jul	Peter Pan parkrun	23:55	57.00	5km
23 Jul	Peter Pan parkrun	23:55	57.00	5km
9 Jul	Peter Pan parkrun	24:02	56.72	5km
2 Jul	Peter Pan parkrun	22:54	59.53	5km
25 Jun	Peter Pan parkrun	23:25	58.22	5km
18 Jun	Peter Pan parkrun	23:16	58.59	5km
4 Jun	Peter Pan parkrun	23:06	59.02	5km
28 May	Peter Pan parkrun	23:02	59.19	5km
21 May	Peter Pan parkrun	23:05	59.06	5km
14 May	Peter Pan parkrun	22:33	60.45	5km
7 May	Peter Pan parkrun	23:52	57.12	5km
30 Apr	Peter Pan parkrun	22:49	59.75	5km
23 Apr	Peter Pan parkrun	23:43	57.48	5km
16 Apr	Peter Pan parkrun	22:35	60.37	5km
9 Apr	Peter Pan parkrun	23:20	58.43	5km
26 Mar	Peter Pan parkrun	22:38	60.23	5km
19 Mar	Peter Pan parkrun SB	22:06	61.69	5km
12 Mar	Peter Pan parkrun	23:17	58.55	5km
5 Mar	Peter Pan parkrun	22:51	59.66	5km
27 Feb	Peter Pan parkrun	22:50	59.26	5km
20 Feb	Peter Pan parkrun	22:30	60.14	5km
13 Feb	Peter Pan parkrun	23:01	58.79	5km
23 Jan	Peter Pan parkrun	23:12	58.33	5km
16 Jan	Peter Pan parkrun	23:09	58.45	5km
9 Jan	Peter Pan parkrun	23:59	56.42	5km
2 Jan	Peter Pan parkrun	24:43	54.75	5km
2015		Result	WAVA	Distance
26 Dec	Peter Pan parkrun	25:13	53.66	5km
14 Nov	Peter Pan parkrun	22:47	59.39	5km
7 Nov	Peter Pan parkrun	23:22	57.91	5km
24 Oct	Peter Pan parkrun	22:11	61.00	5km
17 Oct	Peter Pan parkrun	22:04	61.32	5km
10 Oct	Peter Pan parkrun SB	21:59	61.56	5km
3 Oct	Peter Pan parkrun	22:17	60.73	5km
19 Sep	Peter Pan parkrun	22:34	59.96	5km
12 Sep	Peter Pan parkrun	23:10	58.41	5km
5 Sep	Peter Pan parkrun	23:11	58.37	5km
8 Aug	Peter Pan parkrun	22:59	58.88	5km
1 Aug	Peter Pan parkrun	22:47	59.39	5km
25 Jul	Peter Pan parkrun	23:04	58.66	5km
18 Jul	Peter Pan parkrun	22:52	59.18	5km
11 Jul	Peter Pan parkrun	23:12	58.33	5km
4 Jul	Peter Pan parkrun	23:05	58.62	5km
27 Jun	Peter Pan parkrun	23:19	58.04	5km
20 Jun	Peter Pan parkrun	22:42	59.61	5km
6 Jun	Peter Pan parkrun	23:14	58.24	5km
23 May	Peter Pan parkrun	25:21	53.38	5km
16 May	Peter Pan parkrun	23:17	58.12	5km
2 May	Peter Pan parkrun	23:01	58.79	5km
25 Apr	Peter Pan parkrun	23:26	57.75	5km
18 Apr	Peter Pan parkrun	23:04	58.66	5km
11 Apr	Peter Pan parkrun	23:21	57.95	5km
28 Mar	Peter Pan parkrun	22:50	59.26	5km
21 Mar	Peter Pan parkrun #103	22:32	60.05	5km
14 Mar	Peter Pan parkrun #102	23:11	58.37	5km
28 Feb	Peter Pan parkrun #100	23:05	58.62	5km
21 Feb	Peter Pan parkrun	23:47	56.48	5km
7 Feb	Peter Pan parkrun	23:43	56.64	5km
24 Jan	Peterpan parkrun #95	23:38	56.84	5km
10 Jan	Peterpan parkrun #93	23:58	56.05	5km
3 Jan	Peterpan parkrun #92	23:20	57.57	5km
1 Jan	Peterpan parkrun #91	24:53	53.98	5km
1 Jan	Humber Bridge parkrun #31	25:03	53.62	5km
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:49	56.89	10km
20 Dec	Peterpan parkrun #89	24:33	54.72	5km
6 Dec	Peterpan parkrun #87	23:32	57.08	5km
15 Nov	Peterpan parkrun #84	23:37	56.88	5km
8 Nov	Peterpan parkrun #83	23:19	57.61	5km
18 Oct	Peter Pan parkrun	23:38	56.84	5km
4 Oct	Peter Pan parkrun	22:36	59.44	5km
20 Sep	Peterpan parkrun #76	22:41	59.22	5km
13 Sep	Peterpan parkrun #75	21:58	61.15	5km
6 Sep	Peterpan parkrun #74	22:25	59.92	5km
23 Aug	Peterpan parkrun #72	22:19	60.19	5km
16 Aug	Peterpan parkrun #71	22:10	60.60	5km
9 Aug	Peterpan parkrun #70	22:46	59.00	5km
2 Aug	Peterpan parkrun #69	22:47	58.96	5km
19 Jul	Peterpan parkrun #67	23:06	58.15	5km
28 Jun	Peterpan parkrun #64	22:23	60.01	5km
14 Jun	Peterpan parkrun #62	22:36	59.44	5km
31 May	Peterpan parkrun #60	22:54	58.66	5km
17 May	Peterpan parkrun #58	22:26	59.88	5km
11 May	Beverley 10k SB	45:58	59.18	10km
3 May	Peterpan parkrun #56	21:59	61.11	5km
26 Apr	Peterpan parkrun #55	22:47	58.96	5km
19 Apr	Peterpan parkrun #54	22:07	60.74	5km
12 Apr	Peterpan parkrun #53	21:59	61.11	5km
5 Apr	Peterpan parkrun #52	22:20	60.15	5km
22 Mar	Peterpan parkrun #50	29:03	46.24	5km
15 Mar	Peterpan parkrun #49 SB	21:57	61.20	5km
8 Mar	Peterpan parkrun #48	22:24	59.97	5km
1 Mar	Peterpan parkrun #47	22:43	59.13	5km
8 Feb	Hull parkrun #205	27:58	47.68	5km
1 Feb	Peterpan parkrun #44	23:22	57.07	5km
26 Jan	Ferriby 10 SB	1:18:59	56.52	10mi
18 Jan	Peterpan parkrun #42	23:35	56.55	5km
4 Jan	Peterpan parkrun #40	23:17	57.27	5km
1 Jan	Peterpan parkrun New Year's Day Reverse Special	22:50	58.40	5km
2013		Result	WAVA	Distance
28 Dec	Peterpan parkrun #38	22:41	58.79	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:10	58.55	10km
14 Dec	Peterpan parkrun #36	21:54	60.89	5km
7 Dec	Peterpan parkrun #35	21:57	60.75	5km
30 Nov	Peterpan parkrun #34	21:56	60.80	5km
23 Nov	Peterpan parkrun #33	21:50	61.08	5km
9 Nov	Peterpan parkrun #31	21:41	61.50	5km
2 Nov	Peterpan parkrun #30 SB	21:40	61.55	5km
27 Oct	Haltemprice 10k	46:15	58.44	10km
26 Oct	Peterpan parkrun #29	26:35	50.16	5km
19 Oct	Peterpan parkrun #28	22:09	60.21	5km
12 Oct	Peterpan parkrun #27	22:28	59.36	5km
5 Oct	Peterpan parkrun #26	22:00	60.62	5km
28 Sep	Peterpan parkrun #25	24:22	54.73	5km
7 Sep	Peterpan parkrun #22	31:54	41.80	5km
31 Aug	Peterpan parkrun #21	33:53	39.36	5km
17 Aug	Peterpan parkrun #19	21:55	60.85	5km
3 Aug	Peterpan parkrun #17	36:59	36.06	5km
27 Jul	Peter Pan parkrun #16	22:02	60.52	5km
20 Jul	Peter Pan parkrun #15	21:58	60.71	5km
13 Jul	Peterpan parkrun #14	22:38	58.92	5km
7 Jul	Withernsea 5 PB	37:09	58.26	5mi
22 Jun	Peter Pan Parkrun #11	22:24	59.53	5km
15 Jun	Peter Pan Parkrun #10	21:46	61.27	5km
9 Jun	Humber Bridge 10K	45:54	58.89	10km
25 May	Peter Pan Parkrun #7	22:28	59.36	5km
18 May	Peter Pan Parkrun #6	21:47	61.22	5km
12 May	Beverley 10k SB	45:47	59.04	10km
4 May	Peter Pan Parkrun #4	22:28	59.36	5km
20 Apr	Peter Pan Parkrun #2	22:11	60.11	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:33	59.11	8.74mi
27 Jan	Ferriby 10 PB	1:17:34	57.24	10mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	49:33	54.25	10km
21 Oct	Bridlington Half Marathon PB	1:39:54	58.80	13.1mi
22 Sep	Hull parkrun #131 PB	21:27	61.72	5km
25 Aug	Hull parkrun #127	22:36	58.58	5km
6 Jul	Walkington 10K	47:54	56.11	10km
30 Jun	Hull parkrun #119	22:18	59.37	5km
17 Jun	Humber Bridge 10k & Fun Run	46:55	57.29	10km
9 Jun	Hull parkrun #116	22:27	58.97	5km
3 Jun	Hull 10k - Jane Tomlinson Run For All PB	44:51	59.93	10km
5 May	Hull parkrun #111	21:58	60.27	5km
21 Apr	Hull parkrun #109	22:36	58.58	5km
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:08:58	55.88	8.74mi
17 Mar	Hull parkrun #104	22:35	58.62	5km
4 Feb	Hull Parkrun #98	23:59	54.81	5km
29 Jan	Ferriby 10 SB	1:24:06	52.57	10mi
2011		Result	WAVA	Distance
31 Dec	Hull Parkrun #93 SB	23:48	55.23	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	50:54	52.55	10km
12 Nov	Hull Parkrun #85	24:14	54.24	5km
30 Oct	Haltemprice 10k	51:37	51.83	10km
8 Jul	Walkington 10K	53:26	50.06	10km
5 Jun	Humber Bridge 10k & Fun Run	54:20	49.23	10km
15 May	Hull 10k - Jane Tomlinson Run For All	54:47	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	92	82	101	84	77	85	66	66	88	60	0	908
2024	0	0	0	0	0.5	0	0	2.8	0	0	0	0	3.4
2024	26	16	43	25	26	25	23	8	23	13	13	0	240
2024	198	207	228	196	165	209	220	107	215	211	136	0	2090
2023	92	95	100	77	124	58	56	54	68	89	92	81	986
2023	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2023	21	24	16	23	13	26	20	15	25	13	23	13	231
2023	187	190	218	182	200	267	210	102	219	213	185	132	2307
2022	81	31	47	70	54	54	71	38	47	70	71	65	698
2022	28	19	17	16	17	16	16	3	18	19	9	8	187
2022	178	155	136	193	211	166	202	106	270	264	181	105	2167
2021	28	38	34	37	22	27	30	42	20	35	33	24	368
2021	26	41	50	20	51	33	33	19	17	32	15	29	366
2021	131	163	235	217	209	226	220	176	230	216	224	164	2409
2020	14	9	3	16	32	11	16	40	10	16	41	78	286
2020	34	18	34	36	27	17	16	24	30	28	4	0	269
2020	212	172	219	158	227	241	233	146	220	208	214	80	2330
2019	20	26	3	19	47	16	13	29	6	17	5	8	208
2019	30	27	26	24	10	27	13	9	10	27	22	6	232
2019	179	162	190	219	191	195	225	107	207	211	163	149	2197
2018	6	5	6	3	3	0	0	4	0	5	3	7	43
2018	0	0	0	0	0	0	0.8	0.8	0	0	0	0	1.6
2018	29	16	28	16	9	12	13	15	18	7	17	9	189
2018	171	164	153	149	238	186	167	134	171	157	212	141	2041
2017	4	0	0	0	0	0	1	0	0	0	0	2	8
2017	27	25	20	36	29	20	17	23	20	33	22	9	282
2017	149	153	183	201	153	209	196	101	153	159	124	107	1890
2016	10	0	5	1	2	0	2	5	0	6	0	6	38
2016	32	58	56	32	58	56	43	20	10	38	30	26	458
2016	163	148	138	126	158	209	187	91	165	154	152	122	1813
2015	0	11	0	3	0	4	3	0	1	2	2	3	30
2015	34	20	26	23	41	39	30	33	23	44	18	4	334
2015	139	123	164	101	168	161	188	98	156	146	153	121	1717
2014	0	0	0	1	0	6	0	3	0	0	0	0	10
2014	67	53	59	54	59	43	40	55	41	25	24	45	566
2014	142	113	144	104	140	166	155	101	158	158	147	117	1645
2013	6	0	0	0	0	0	0	6	1	0	0	4	18
2013	70	61	80	54	64	58	44	48	39	80	55	53	707
2013	130	92	134	111	131	150	157	95	122	178	151	98	1547
2012	0	0	0	0	0	3	0	6	0	10	0	0	20
2012	51	47	44	49	73	58	27	61	89	86	80	46	712
2012	0	0	0	0	0	101	137	133	162	157	150	111	951
2011	0	0	0	0	0	0	0	0	0	0	0	6	6

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.8mi, 33:05 Walk - General 1) 1mi - 17:44(17:44/mi) 85/101bpm [1508b/mi] 126cal 58/64rpm 2) 0.81mi - 15:21(19:04/mi) 85/105bpm [1621b/mi] 102cal 56/66rpm Add a comment 4.7mi, 24:06 Bike - General 1) 4.69mi - 24:06(5:08/mi) 106/129bpm [544b/mi] 211cal Add a comment 1.5mi, 31:29 Walk - General 1) 1mi - 19:16(19:16/mi) 77/85bpm [1483b/mi] 124cal 54/66rpm 2) 0.53mi - 12:14(22:56/mi) 82/116bpm [1881b/mi] 79cal 32/77rpm Add a comment 2.4mi, 11:27 Bike - General 1) 2.4mi - 11:27(4:46/mi) 111/125bpm [529b/mi] 120cal Add a comment	5mi, 24:38 Bike - General 1) 5mi - 24:38(4:56/mi) 111/131bpm [548b/mi] 245cal Add a comment 3.1mi, 27:12 Run - parkrun 1) 1mi - 8:57(8:57/mi) 140/150bpm [1253b/mi] 149cal 2) 1mi - 8:47(8:47/mi) 150/155bpm [1317b/mi] 151cal 3) 1mi - 8:46(8:46/mi) 153/157bpm [1341b/mi] 152cal 4) 0.1mi - 43(7:08/mi) 156/159bpm [1113b/mi] 13cal Add a comment 2.1mi, 9:14 Bike - General 1) 2.12mi - 9:14(4:22/mi) 116/139bpm [506b/mi] 107cal Add a comment	3.2mi, 16:08 Bike - General 1) 3.2mi - 16:08(5:02/mi) 99/114bpm [499b/mi] 126cal Add a comment 4.7mi, 1:58:07 Walk - General 1) 1mi - 22:41(22:41/mi) 69/77bpm [1565b/mi] 123cal 50/62rpm 2) 1mi - 31:04(31:04/mi) 70/83bpm [2175b/mi] 139cal 39/71rpm 3) 1mi - 23:33(23:33/mi) 73/100bpm [1719b/mi] 128cal 47/79rpm 4) 1mi - 23:23(23:23/mi) 67/85bpm [1567b/mi] 115cal 46/59rpm 5) 0.67mi - 17:27(25:53/mi) 69/88bpm [1786b/mi] 87cal 42/76rpm Add a comment	2.6mi, 15:14 Bike - General 1) 2.63mi - 15:14(5:47/mi) 100/129bpm [579b/mi] 121cal Add a comment 3mi, 58:40 Cross - Football 1) 1mi - 21:18(21:18/mi) 112/156bpm [2386b/mi] 217cal 30/109rpm 2) 1mi - 17:21(17:21/mi) 132/151bpm [2291b/mi] 221cal 33/119rpm 3) 0.95mi - 20:00(21:07/mi) 123/154bpm [2598b/mi] 187cal 24/107rpm Add a comment 3.7mi, 18:11 Bike - General 1) 3.65mi - 18:11(4:59/mi) 103/118bpm [514b/mi] 152cal Add a comment 3mi, 1:27:55 Walk - General 1) 1mi - 21:47(21:47/mi) 77/99bpm [1677b/mi] 129cal 48/62rpm 2) 1mi - 18:03(18:03/mi) 84/99bpm [1516b/mi] 124cal 58/75rpm 3) 1mi - 48:03(48:03/mi) 66/115bpm [3171b/mi] 130cal 7/60rpm 4) 0mi - 3(1:02:18/mi) 86/86bpm [5358b/mi] Add a comment 3.5mi, 16:40 Bike - General 1) 3.47mi - 16:40(4:48/mi) 109/131bpm [524b/mi] 165cal Add a comment	1.4mi, 29:18 Walk - General 1) 1mi - 20:26(20:26/mi) 82/92bpm [1676b/mi] 124cal 53/64rpm 2) 0.39mi - 8:52(22:47/mi) 77/85bpm [1754b/mi] 50cal 51/59rpm Add a comment 7.1mi, 32:51 Bike - General 1) 5mi - 23:06(4:37/mi) 112/137bpm [518b/mi] 235cal 2) 2.12mi - 9:44(4:36/mi) 113/132bpm [520b/mi] 85cal Add a comment 2.5mi, 43:30 Walk - General 1) 1mi - 18:02(18:02/mi) 85/98bpm [1533b/mi] 124cal 56/91rpm 2) 1mi - 17:49(17:49/mi) 84/98bpm [1497b/mi] 127cal 55/71rpm 3) 0.47mi - 7:39(16:27/mi) 82/86bpm [1349b/mi] 56cal 59/62rpm Add a comment 3.3mi, 13:43 Bike - General 1) 3.25mi - 13:43(4:14/mi) 111/133bpm [469b/mi] 142cal Add a comment	2.5mi, 48:01 Walk - General 1) 1mi - 18:58(18:58/mi) 81/94bpm [1537b/mi] 126cal 54/61rpm 2) 1mi - 18:06(18:06/mi) 83/92bpm [1502b/mi] 123cal 56/60rpm 3) 0.54mi - 10:57(20:08/mi) 79/84bpm [1590b/mi] 69cal 52/61rpm Add a comment 4.7mi, 21:39 Bike - General 1) 4.74mi - 21:39(4:34/mi) 109/132bpm [498b/mi] 207cal Add a comment 3.4mi, 14:52 Bike - General 1) 3.44mi - 14:52(4:19/mi) 110/125bpm [476b/mi] 150cal Add a comment	4.9mi, 21:39 Bike - General 1) 4.85mi - 21:39(4:28/mi) 114/134bpm [509b/mi] 232cal Add a comment 2.1mi, 48:26 Walk - General 1) 1mi - 17:31(17:31/mi) 83/101bpm [1454b/mi] 129cal 58/66rpm 2) 1mi - 28:50(28:50/mi) 77/106bpm [2220b/mi] 139cal 34/117rpm 3) 0.11mi - 2:04(18:41/mi) 87/90bpm [1625b/mi] 13cal 53/61rpm Add a comment 3.4mi, 15:24 Bike - General 1) 3.43mi - 15:24(4:29/mi) 109/122bpm [489b/mi] 153cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4.7mi, 22:11 Bike - General 1) 4.7mi - 22:11(4:43/mi) 109/129bpm [514b/mi] 210cal Add a comment 2.4mi, 45:03 Walk - General 1) 1mi - 18:52(18:52/mi) 82/95bpm [1547b/mi] 130cal 52/67rpm 2) 1mi - 17:54(17:54/mi) 82/93bpm [1468b/mi] 121cal 51/65rpm 3) 0.41mi - 8:17(20:12/mi) 80/93bpm [1616b/mi] 52cal 39/62rpm Add a comment 3.3mi, 13:09 Bike - General 1) 3.27mi - 13:09(4:01/mi) 112/129bpm [451b/mi] 142cal Add a comment	4.1mi, 21:22 Bike - General 1) 4.13mi - 21:22(5:11/mi) 107/117bpm [554b/mi] 198cal Add a comment 3.1mi, 26:00 Run - parkrun 1) 1mi - 8:39(8:39/mi) 136/154bpm [1177b/mi] 142cal 2) 1mi - 8:20(8:20/mi) 152/158bpm [1266b/mi] 147cal 3) 1mi - 8:11(8:11/mi) 155/157bpm [1268b/mi] 147cal 4) 0.12mi - 50(6:43/mi) 159/164bpm [1067b/mi] 16cal Add a comment 2.2mi, 9:18 Bike - General 1) 2.17mi - 9:18(4:17/mi) 111/128bpm [476b/mi] 100cal Add a comment	2.1mi, 49:16 Walk - General 1) 1mi - 20:12(20:12/mi) 69/78bpm [1393b/mi] 117cal 53/60rpm 2) 1mi - 26:48(26:48/mi) 66/83bpm [1769b/mi] 128cal 38/61rpm 3) 0.11mi - 2:16(20:45/mi) 72/76bpm [1494b/mi] 13cal 43/59rpm Add a comment 3.7mi, 1:03:30 Walk - General 1) 1mi - 16:01(16:01/mi) 87/115bpm [1394b/mi] 130cal 60/89rpm 2) 1mi - 18:15(18:15/mi) 85/93bpm [1552b/mi] 130cal 55/115rpm 3) 1mi - 16:50(16:50/mi) 83/88bpm [1397b/mi] 125cal 59/63rpm 4) 0.69mi - 12:23(17:53/mi) 80/86bpm [1431b/mi] 83cal 57/64rpm Add a comment	2.6mi, 14:54 Bike - General 1) 2.62mi - 14:54(5:42/mi) 99/121bpm [564b/mi] 119cal Add a comment 2.7mi, 54:55 Cross - Football 1) 1mi - 21:41(21:41/mi) 100/132bpm [2169b/mi] 179cal 30/118rpm 2) 1mi - 18:16(18:16/mi) 113/142bpm [2065b/mi] 170cal 30/113rpm 3) 0.66mi - 14:58(22:40/mi) 111/136bpm [2517b/mi] 117cal 21/108rpm Add a comment 3.6mi, 16:03 Bike - General 1) 3.64mi - 16:03(4:25/mi) 107/128bpm [472b/mi] 152cal Add a comment 2.2mi, 38:10 Walk - General 1) 1mi - 17:14(17:14/mi) 82/91bpm [1413b/mi] 122cal 59/70rpm 2) 1mi - 17:13(17:13/mi) 83/91bpm [1429b/mi] 125cal 57/65rpm 3) 0.2mi - 3:43(18:40/mi) 82/86bpm [1531b/mi] 28cal 54/61rpm Add a comment 4.7mi, 21:43 Bike - General 1) 4.72mi - 21:43(4:36/mi) 110/124bpm [506b/mi] 213cal Add a comment	1.8mi, 36:19 Walk - General 1) 1mi - 20:11(20:11/mi) 80/86bpm [1614b/mi] 123cal 55/60rpm 2) 0.78mi - 16:08(20:45/mi) 79/86bpm [1640b/mi] 95cal 53/66rpm Add a comment 5.1mi, 25:00 Bike - General 1) 5mi - 24:15(4:51/mi) 103/122bpm [500b/mi] 203cal 2) 0.12mi - 46(6:18/mi) 94/102bpm [592b/mi] 4cal Add a comment 2.6mi, 50:00 Walk - General Add a comment 3.6mi, 16:51 Bike - General 1) 3.64mi - 16:51(4:38/mi) 106/121bpm [491b/mi] 158cal Add a comment	1.7mi, 34:04 Walk - General 1) 1mi - 19:33(19:33/mi) 84/102bpm [1642b/mi] 123cal 56/60rpm 2) 0.71mi - 14:31(20:24/mi) 82/89bpm [1673b/mi] 89cal 54/60rpm Add a comment 4.8mi, 24:04 Bike - General 1) 4.83mi - 24:04(4:59/mi) 109/132bpm [543b/mi] 227cal Add a comment 1.1mi, 18:29 Walk - General 1) 1mi - 16:59(16:59/mi) 86/96bpm [1461b/mi] 126cal 59/83rpm 2) 0.09mi - 1:30(17:36/mi) 84/87bpm [1478b/mi] 11cal 51/61rpm Add a comment 1.1mi, 19:46 Walk - General 1) 1mi - 17:19(17:19/mi) 86/96bpm [1489b/mi] 122cal 59/64rpm 2) 0.08mi - 2:27(30:32/mi) 95/113bpm [2901b/mi] 14cal 36/61rpm Add a comment 3.3mi, 14:33 Bike - General 1) 3.25mi - 14:33(4:28/mi) 113/134bpm [505b/mi] 156cal Add a comment	3.4mi, 33:03 Run - General 1) 1mi - 9:52(9:52/mi) 124/133bpm [1223b/mi] 146cal 2) 1mi - 9:40(9:40/mi) 134/144bpm [1296b/mi] 150cal 3) 1mi - 9:54(9:54/mi) 137/141bpm [1356b/mi] 154cal 4) 0.36mi - 3:37(10:05/mi) 137/142bpm [1381b/mi] 53cal Add a comment 5.1mi, 22:43 Bike - General 1) 5mi - 22:14(4:27/mi) 108/131bpm [480b/mi] 211cal 2) 0.06mi - 29(8:07/mi) 103/104bpm [836b/mi] 3cal Add a comment 1.9mi, 38:57 Walk - General 1) 1mi - 24:14(24:14/mi) 76/93bpm [1842b/mi] 125cal 39/65rpm 2) 0.85mi - 14:43(17:23/mi) 88/94bpm [1530b/mi] 107cal 58/63rpm Add a comment 4.1mi, 19:21 Bike - General 1) 4.08mi - 19:21(4:45/mi) 111/132bpm [527b/mi] 196cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.9mi, 22:58 Bike - General 1) 4.88mi - 22:58(4:43/mi) 106/131bpm [499b/mi] 206cal Add a comment 2.7mi, 48:48 Walk - General 1) 1mi - 18:06(18:06/mi) 82/95bpm [1485b/mi] 126cal 55/65rpm 2) 1mi - 17:24(17:24/mi) 82/92bpm [1427b/mi] 122cal 57/62rpm 3) 0.69mi - 13:18(19:24/mi) 86/95bpm [1669b/mi] 91cal 50/62rpm Add a comment 3.6mi, 16:57 Bike - General 1) 3.61mi - 16:57(4:42/mi) 107/123bpm [503b/mi] 159cal Add a comment	0.9mi, 18:49 Walk - General 1) 0.87mi - 18:49(21:42/mi) 69/92bpm [1497b/mi] 109cal 52/62rpm Add a comment 1.3mi, 55:56 Walk - General 1) 1mi - 49:34(49:34/mi) 66/91bpm [3272b/mi] 171cal 21/69rpm 2) 0.27mi - 6:22(23:19/mi) 71/87bpm [1655b/mi] 35cal 31/79rpm Add a comment	1mi, 21:10 Walk - General 1) 0.97mi - 21:10(21:51/mi) 75/86bpm [1638b/mi] 112cal 42/115rpm Add a comment 4.1mi, 18:58 Bike - General 1) 4.08mi - 18:58(4:39/mi) 100/114bpm [465b/mi] 147cal Add a comment 6.6mi, 2:09:53 Walk - General 1) 1mi - 19:28(19:28/mi) 77/87bpm [1498b/mi] 125cal 55/60rpm 2) 1mi - 19:44(19:44/mi) 84/89bpm [1657b/mi] 126cal 53/61rpm 3) 1mi - 19:13(19:13/mi) 79/99bpm [1518b/mi] 121cal 56/61rpm 4) 1mi - 20:37(20:37/mi) 71/81bpm [1464b/mi] 119cal 51/62rpm 5) 1mi - 19:30(19:30/mi) 76/86bpm [1482b/mi] 123cal 54/60rpm 6) 1mi - 20:03(20:03/mi) 74/86bpm [1484b/mi] 123cal 52/62rpm 7) 0.56mi - 11:19(20:03/mi) 76/90bpm [1524b/mi] 69cal 54/58rpm Add a comment	2.7mi, 16:09 Bike - General 1) 2.72mi - 16:09(5:56/mi) 91/109bpm [540b/mi] 104cal Add a comment 2.6mi, 1:00:58 Cross - Football 1) 1mi - 24:24(24:24/mi) 111/135bpm [2709b/mi] 230cal 22/125rpm 2) 1mi - 19:40(19:40/mi) 110/127bpm [2164b/mi] 153cal 31/112rpm 3) 0.57mi - 16:54(29:35/mi) 106/123bpm [3136b/mi] 110cal 21/111rpm Add a comment 3.7mi, 17:19 Bike - General 1) 3.74mi - 17:19(4:38/mi) 108/122bpm [500b/mi] 167cal Add a comment 2.6mi, 44:57 Walk - General 1) 1mi - 17:02(17:02/mi) 87/105bpm [1481b/mi] 121cal 61/79rpm 2) 1mi - 17:30(17:30/mi) 86/95bpm [1505b/mi] 126cal 59/63rpm 3) 0.59mi - 10:25(17:40/mi) 86/90bpm [1520b/mi] 73cal 59/62rpm Add a comment 3.4mi, 15:47 Bike - General 1) 3.43mi - 15:47(4:36/mi) 112/130bpm [515b/mi] 167cal Add a comment	5.3mi, 25:59 Bike - General 1) 5mi - 24:18(4:52/mi) 105/122bpm [510b/mi] 206cal 2) 0.3mi - 1:41(5:40/mi) 93/101bpm [527b/mi] 8cal Add a comment 2.7mi, 48:04 Walk - General 1) 1mi - 18:16(18:16/mi) 78/93bpm [1425b/mi] 123cal 53/100rpm 2) 1mi - 17:20(17:20/mi) 85/94bpm [1473b/mi] 124cal 60/64rpm 3) 0.66mi - 12:28(18:45/mi) 84/96bpm [1576b/mi] 87cal 54/62rpm Add a comment 3.5mi, 16:37 Bike - General 1) 3.47mi - 16:37(4:48/mi) 108/125bpm [518b/mi] 159cal Add a comment	1.1mi, 19:53 Walk - General 1) 1mi - 17:44(17:44/mi) 92/108bpm [1631b/mi] 122cal 58/62rpm 2) 0.11mi - 2:09(19:45/mi) 92/95bpm [1816b/mi] 16cal 53/61rpm Add a comment 6.4mi, 30:18 Bike - General 1) 5mi - 23:42(4:44/mi) 115/136bpm [545b/mi] 256cal 2) 1.38mi - 6:36(4:48/mi) 111/127bpm [533b/mi] 54cal Add a comment 2.9mi, 50:26 Walk - General 1) 1mi - 17:13(17:13/mi) 83/100bpm [1429b/mi] 125cal 59/68rpm 2) 1mi - 17:27(17:27/mi) 84/94bpm [1466b/mi] 124cal 59/65rpm 3) 0.89mi - 15:46(17:47/mi) 82/107bpm [1459b/mi] 111cal 53/71rpm Add a comment 3.4mi, 17:02 Bike - General 1) 3.36mi - 17:02(5:04/mi) 112/124bpm [567b/mi] 177cal Add a comment	3.3mi, 31:23 Run - General 1) 1mi - 9:40(9:40/mi) 126/140bpm [1217b/mi] 149cal 2) 1mi - 9:32(9:32/mi) 142/153bpm [1353b/mi] 155cal 3) 1mi - 9:20(9:20/mi) 146/157bpm [1362b/mi] 152cal 4) 0.32mi - 2:52(8:54/mi) 149/158bpm [1327b/mi] 46cal Add a comment 4.1mi, 19:40 Bike - General 1) 4.05mi - 19:40(4:51/mi) 108/130bpm [525b/mi] 186cal Add a comment 2.1mi, 36:56 Walk - General 1) 1mi - 17:05(17:05/mi) 85/92bpm [1452b/mi] 122cal 59/65rpm 2) 1mi - 17:36(17:36/mi) 83/101bpm [1461b/mi] 129cal 57/89rpm 3) 0.11mi - 2:15(19:36/mi) 82/87bpm [1608b/mi] 15cal 55/59rpm Add a comment 3.5mi, 16:16 Bike - General 1) 3.54mi - 16:16(4:36/mi) 111/131bpm [510b/mi] 169cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
1.5mi, 25:30 Walk - General 1) 1mi - 17:25(17:25/mi) 98/102bpm [1706b/mi] 126cal 59/64rpm 2) 0.45mi - 8:05(18:06/mi) 97/100bpm [1756b/mi] 56cal 55/61rpm Add a comment 2mi, 39:55 Walk - General 1) 1mi - 17:57(17:57/mi) 98/109bpm [1759b/mi] 127cal 50/64rpm 2) 0.95mi - 21:59(23:07/mi) 95/107bpm [2196b/mi] 140cal 44/60rpm Add a comment 3.2mi, 44:44 Walk - General 1) 1mi - 14:23(14:23/mi) 105/113bpm [1511b/mi] 131cal 64/67rpm 2) 1mi - 14:01(14:01/mi) 111/115bpm [1555b/mi] 136cal 63/68rpm 3) 1mi - 13:57(13:57/mi) 111/123bpm [1548b/mi] 133cal 63/69rpm 4) 0.17mi - 2:23(13:54/mi) 107/114bpm [1487b/mi] 24cal 62/69rpm Add a comment	4.2mi, 22:31 Bike - General 1) 4.22mi - 22:31(5:20/mi) 107/120bpm [571b/mi] 202cal Add a comment 3.1mi, 25:38 Run - parkrun 1) 1mi - 8:05(8:05/mi) 145/155bpm [1173b/mi] 141cal 2) 1mi - 8:17(8:17/mi) 154/156bpm [1277b/mi] 148cal 3) 1mi - 8:20(8:20/mi) 155/158bpm [1292b/mi] 147cal 4) 0.13mi - 55(7:11/mi) 158/164bpm [1135b/mi] 17cal Add a comment 2.2mi, 10:23 Bike - General 1) 2.15mi - 10:23(4:49/mi) 115/130bpm [554b/mi] 118cal Add a comment	2.6mi, 58:41 Walk - General 1) 1mi - 19:00(19:00/mi) 83/99bpm [1578b/mi] 124cal 56/68rpm 2) 1mi - 27:33(27:33/mi) 76/92bpm [2093b/mi] 137cal 36/60rpm 3) 0.58mi - 12:08(20:52/mi) 78/84bpm [1627b/mi] 74cal 51/61rpm Add a comment	2.6mi, 14:52 Bike - General 1) 2.61mi - 14:52(5:41/mi) 98/120bpm [557b/mi] 114cal Add a comment 2.3mi, 56:38 Cross - Football 1) 1mi - 20:17(20:17/mi) 105/126bpm [2130b/mi] 186cal 21/115rpm 2) 1mi - 25:50(25:50/mi) 99/130bpm [2558b/mi] 191cal 18/111rpm 3) 0.27mi - 10:30(38:53/mi) 95/114bpm [3694b/mi] 63cal 17/97rpm Add a comment 3.6mi, 16:36 Bike - General 1) 3.6mi - 16:36(4:36/mi) 112/131bpm [516b/mi] 173cal Add a comment 1.3mi, 39:26 Walk - General 1) 1mi - 33:55(33:55/mi) 72/92bpm [2442b/mi] 148cal 25/62rpm 2) 0.33mi - 5:30(16:31/mi) 88/96bpm [1454b/mi] 41cal 57/60rpm Add a comment 3.8mi, 19:34 Bike - General 1) 3.77mi - 19:34(5:11/mi) 110/128bpm [571b/mi] 196cal Add a comment	5.1mi, 28:45 Bike - General 1) 5mi - 28:11(5:38/mi) 111/133bpm [626b/mi] 272cal 2) 0.05mi - 34(10:27/mi) 95/100bpm [993b/mi] 2cal Add a comment 2.1mi, 51:04 Walk - General 1) 1mi - 26:09(26:09/mi) 82/118bpm [2144b/mi] 153cal 40/67rpm 2) 1mi - 23:43(23:43/mi) 85/111bpm [2015b/mi] 144cal 44/68rpm 3) 0.06mi - 1:13(19:29/mi) 95/100bpm [1851b/mi] 9cal 46/62rpm Add a comment 3.5mi, 17:16 Bike - General 1) 3.47mi - 17:16(4:59/mi) 111/129bpm [552b/mi] 177cal Add a comment	1.3mi, 23:15 Walk - General 1) 1mi - 17:39(17:39/mi) 89/104bpm [1570b/mi] 128cal 59/65rpm 2) 0.32mi - 5:36(17:44/mi) 90/94bpm [1596b/mi] 39cal 61/66rpm Add a comment 4.7mi, 23:28 Bike - General 1) 4.68mi - 23:28(5:01/mi) 114/140bpm [571b/mi] 243cal Add a comment 1.1mi, 19:17 Walk - General 1) 1mi - 17:57(17:57/mi) 88/97bpm [1579b/mi] 129cal 57/65rpm 2) 0.08mi - 1:20(17:04/mi) 86/89bpm [1467b/mi] 10cal 46/62rpm Add a comment 1mi, 17:07 Walk - General 1) 1mi - 16:36(16:36/mi) 92/100bpm [1527b/mi] 123cal 60/67rpm 2) 0.03mi - 31(17:11/mi) 93/95bpm [1598b/mi] 4cal 61/63rpm Add a comment 3.1mi, 15:48 Bike - General 1) 3.07mi - 15:48(5:08/mi) 107/125bpm [550b/mi] 149cal Add a comment	3.5mi, 17:48 Bike - General 1) 3.46mi - 17:48(5:09/mi) 109/130bpm [561b/mi] 177cal Add a comment

magnumpti

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.