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Thu 30th Jan 2025 at 5:01pm by magnumpti

Bike > General
  • Time
    27:51
  • Miles
    5.45
  • Mph
    11.7
  • Cals
    259
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    556
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 25:22(5:04/mi) 110/125bpm [558b/mi] 241cal
2) 0.45mi - 2:29(5:30/mi) 106/112bpm [583b/mi] 18cal
25:22 2:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 +15 10.20 98 87-106 576 2/0
0.50 2:26 58 15.44 101 90-113 392 0/2
0.75 3:53 1:27 10.38 110 100-118 636 1/1
1.00 5:27 1:33 +5 9.64 105 98-113 654 2/2
1.25 6:34 1:07 13.36 115 104-123 517 1/2
1.50 7:36 1:02 14.43 115 110-119 478 2/2
1.75 9:42 2:06 +26 7.16 111 106-116 930 1/1
2.00 11:07 1:25 10.63 118 111-125 666 0/1
2.25 12:23 1:16 11.86 110 107-113 556 1/1
2.50 13:58 1:36 +4 9.38 109 106-117 697 1/1
2.75 15:20 1:21 +6 11.07 113 110-117 613 0/1
3.00 16:30 1:10 12.78 111 109-114 521 2/3
3.25 18:03 1:32 9.73 110 106-114 678 1/1
3.50 19:28 1:25 10.54 111 105-116 632 0/1
3.75 20:59 1:31 +7 9.84 109 106-112 665 1/1
4.00 21:56 57 15.88 111 105-115 419 1/1
4.25 22:57 1:01 14.80 111 108-115 450 3/3
4.50 24:56 1:59 +52 7.53 110 107-115 876 2/2
4.75 26:07 1:10 12.78 108 101-111 507 1/0
5.00 27:17 1:10 12.91 106 104-109 493 1/0
5.25 28:48 1:31 +14 9.88 107 102-112 650 0/1
5.45 29:59 1:11 10.06 104 99-112 620 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:56 3:54 More
    1km 2:26 3:54 More
    Mile 4:28 4:28 More
    5k 16:34 5:20 More
    5 miles 27:16 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:55 5:36
    20km 1:11:46 5:46
    15 miles 1:29:05 5:56
    20 miles 2:03:57 6:12
    40km 2:39:06 6:24
    25 miles 2:40:10 6:24
    42km 2:48:16 6:27
    50 miles 5:55:02 7:06
    56 miles 6:44:23 7:13
    100 miles 13:07:01 7:52
    112 miles 14:56:24 8:00

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