STATUS Getting fed up of this!
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Races
278 -
Miles
4659 -
Miles
2 -
Miles
23901 -
Miles
3121 -
WAVA
61.72% -
5k
21:27 -
5M
37:09 -
10k
44:51 -
10M
1:17:34 -
Half
1:39:54
About Me | |
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Started running in January 2011 at the age of 36 when I was forced to do the Jane Tomlinson 10k in Hull by my boss! However, I've discovered I love running and have kept going losing over 2 stone so far and dropping my 10k PB by 4 seconds short of 10 minutes!
I haven't joined a local running club as it doesn't fit in with my schedule which is shaped by a Zumba-ing wife and two young kids but I'm always looking for running buddies! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Should I really bother? | Jun 2013 |
Consistent | May 2013 |
The Scientific Approach | May 2013 |
The drugs don't work | May 2013 |
I accidentally did a Marathon | Apr 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 1.4mi | 30:24 |
9th May
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General | 5.1mi | 23:48 |
9th May
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General | 2.4mi | 51:11 |
9th May
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General | 3.3mi | 12:53 |
8th May
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General | 6.2mi | 29:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:37 | 2:11 |
5k | 24:04 | 8:36 |
5mi | 46:23 | 14:18 |
10k | 1:05:38 | 18:06 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 256 | 23:48 55.23 | 21:27 61.72 | 21:40 61.55 | 21:57 61.20 | 21:59 61.56 | 22:06 61.69 | 23:07 58.97 | 23:49 58.10 | 23:28 59.42 | 23:37 59.04 | 21:27
6:54/mi
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61.72 |
5mi | 1 | 37:09 58.26 | 37:09
7:26/mi
|
58.26 | |||||||||
10km | 15 | 50:54 52.55 | 44:51 59.93 | 45:47 59.04 | 45:58 59.18 | 44:51
7:13/mi
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59.93 | ||||||
8.7mi | 2 | 1:08:58 55.88 | 1:05:33 59.11 | 1:05:33
7:30/mi
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59.11 | ||||||||
10mi | 3 | 1:24:06 52.57 | 1:17:34 57.24 | 1:18:59 56.52 | 1:17:34
7:45/mi
|
57.24 | |||||||
13.1mi | 1 | 1:39:54 58.80 | 1:39:54
7:38/mi
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58.80 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Peter Pan parkrun | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 0.00 | 5mi | |
29 Feb | Peter Pan parkrun | 25:41 | 54.70 | 5km |
15 Feb | Peter Pan parkrun | 24:57 | 55.88 | 5km |
1 Feb | Peter Pan parkrun | 23:59 | 58.14 | 5km |
25 Jan | Peter Pan parkrun SB | 23:37 | 59.04 | 5km |
18 Jan | Peter Pan parkrun | 25:04 | 55.62 | 5km |
11 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
4 Jan | Peter Pan parkrun | 24:43 | 56.41 | 5km |
1 Jan | Peter Pan parkrun | 24:45 | 56.34 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Peter Pan parkrun | 25:19 | 55.07 | 5km |
7 Dec | Peter Pan parkrun | 24:50 | 56.15 | 5km |
23 Nov | Peter Pan parkrun | 25:02 | 55.70 | 5km |
16 Nov | Peter Pan parkrun | 24:40 | 56.53 | 5km |
2 Nov | Peter Pan parkrun | 24:30 | 56.91 | 5km |
26 Oct | Peter Pan parkrun | 24:47 | 56.26 | 5km |
19 Oct | Peter Pan parkrun | 24:14 | 57.54 | 5km |
12 Oct | Peter Pan parkrun | 24:16 | 57.46 | 5km |
5 Oct | Peter Pan parkrun | 24:33 | 56.79 | 5km |
21 Sep | Peter Pan parkrun | 24:16 | 57.46 | 5km |
7 Sep | Peter Pan parkrun | 24:20 | 57.30 | 5km |
31 Aug | Peter Pan parkrun | 25:46 | 54.11 | 5km |
3 Aug | Peter Pan parkrun | 24:26 | 57.07 | 5km |
27 Jul | Peter Pan parkrun | 24:50 | 56.15 | 5km |
20 Jul | Peter Pan parkrun | 24:31 | 56.87 | 5km |
29 Jun | Peter Pan parkrun | 24:17 | 57.42 | 5km |
22 Jun | Peter Pan parkrun | 23:59 | 58.14 | 5km |
15 Jun | Peter Pan parkrun | 24:19 | 57.34 | 5km |
1 Jun | Peter Pan parkrun | 24:03 | 57.98 | 5km |
4 May | Peter Pan parkrun | 23:47 | 58.63 | 5km |
27 Apr | Peter Pan parkrun | 23:44 | 58.75 | 5km |
20 Apr | Peter Pan parkrun SB | 23:28 | 59.42 | 5km |
13 Apr | Peter Pan parkrun | 23:58 | 58.18 | 5km |
30 Mar | Peter Pan parkrun | 23:32 | 59.25 | 5km |
16 Mar | Peter Pan parkrun | 25:03 | 55.66 | 5km |
9 Mar | Peter Pan parkrun | 24:33 | 56.79 | 5km |
2 Mar | Peter Pan parkrun | 26:13 | 53.18 | 5km |
23 Feb | Peter Pan parkrun | 24:13 | 57.14 | 5km |
16 Feb | Peter Pan parkrun | 23:54 | 57.90 | 5km |
9 Feb | Peter Pan parkrun | 25:22 | 54.55 | 5km |
26 Jan | Peter Pan parkrun | 24:06 | 57.42 | 5km |
19 Jan | Peter Pan parkrun | 24:07 | 57.38 | 5km |
12 Jan | Peter Pan parkrun | 23:56 | 57.82 | 5km |
5 Jan | Peter Pan parkrun | 24:47 | 55.84 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Peter Pan parkrun | 24:57 | 55.46 | 5km |
22 Dec | Peter Pan parkrun | 24:55 | 55.54 | 5km |
1 Dec | Peter Pan parkrun | 24:14 | 57.10 | 5km |
24 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
17 Nov | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Nov | Peter Pan parkrun | 25:08 | 55.06 | 5km |
3 Nov | Peter Pan parkrun | 25:11 | 54.95 | 5km |
13 Oct | Peter Pan parkrun | 26:40 | 51.89 | 5km |
8 Sep | Peter Pan parkrun | 24:08 | 57.34 | 5km |
1 Sep | Peter Pan parkrun | 24:12 | 57.18 | 5km |
25 Aug | Peter Pan parkrun | 24:26 | 56.64 | 5km |
18 Aug | Peter Pan parkrun | 25:09 | 55.02 | 5km |
21 Jul | Peter Pan parkrun | 24:50 | 55.72 | 5km |
30 Jun | Peter Pan parkrun | 24:31 | 56.44 | 5km |
16 Jun | Peter Pan parkrun | 24:21 | 56.83 | 5km |
9 Jun | Peter Pan parkrun | 24:05 | 57.46 | 5km |
26 May | Peter Pan parkrun SB | 23:49 | 58.10 | 5km |
19 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
12 May | Peter Pan parkrun | 24:16 | 57.02 | 5km |
21 Apr | Peter Pan parkrun | 24:08 | 57.34 | 5km |
14 Apr | Peter Pan parkrun | 24:34 | 56.33 | 5km |
7 Apr | Peter Pan parkrun | 24:12 | 57.18 | 5km |
31 Mar | Peter Pan parkrun | 25:05 | 55.17 | 5km |
24 Mar | Peter Pan parkrun | 24:38 | 56.18 | 5km |
10 Mar | Peter Pan parkrun | 25:26 | 54.41 | 5km |
3 Mar | Peter Pan parkrun | 25:02 | 55.28 | 5km |
24 Feb | Peter Pan parkrun | 25:46 | 53.30 | 5km |
17 Feb | Peter Pan parkrun | 24:49 | 55.34 | 5km |
3 Feb | Peter Pan parkrun | 24:31 | 56.02 | 5km |
27 Jan | Peter Pan parkrun | 25:08 | 54.65 | 5km |
20 Jan | Peter Pan parkrun | 25:09 | 54.61 | 5km |
13 Jan | Peter Pan parkrun | 24:56 | 55.08 | 5km |
1 Jan | Humber Bridge parkrun | 27:47 | 49.43 | 5km |
1 Jan | Peterpan parkrun | 24:51 | 55.27 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Peter Pan parkrun | 24:20 | 56.44 | 5km |
9 Dec | Peter Pan parkrun | 24:15 | 56.64 | 5km |
25 Nov | Peter Pan parkrun | 26:11 | 52.46 | 5km |
18 Nov | Peter Pan parkrun | 23:55 | 57.43 | 5km |
4 Nov | Peter Pan parkrun | 24:28 | 56.14 | 5km |
21 Oct | Peter Pan parkrun | 24:38 | 55.76 | 5km |
14 Oct | Peter Pan parkrun | 24:18 | 56.52 | 5km |
7 Oct | Peter Pan parkrun | 24:13 | 56.72 | 5km |
23 Sep | Peter Pan parkrun | 23:58 | 57.31 | 5km |
16 Sep | Peter Pan parkrun | 23:25 | 58.65 | 5km |
9 Sep | Peter Pan parkrun | 24:34 | 55.91 | 5km |
2 Sep | Peter Pan parkrun | 24:09 | 56.87 | 5km |
12 Aug | Peter Pan parkrun | 24:15 | 56.64 | 5km |
22 Jul | Peter Pan parkrun | 23:55 | 57.43 | 5km |
15 Jul | Peter Pan parkrun | 23:40 | 58.03 | 5km |
1 Jul | Peter Pan parkrun | 23:43 | 57.91 | 5km |
17 Jun | Peter Pan parkrun | 24:46 | 55.46 | 5km |
10 Jun | Peter Pan parkrun | 23:28 | 58.53 | 5km |
3 Jun | Peter Pan parkrun | 24:32 | 55.98 | 5km |
20 May | Peter Pan parkrun | 23:56 | 57.39 | 5km |
6 May | Peter Pan parkrun | 23:51 | 57.59 | 5km |
29 Apr | Peter Pan parkrun | 24:00 | 57.23 | 5km |
22 Apr | Peter Pan parkrun | 23:38 | 58.11 | 5km |
15 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
8 Apr | Peter Pan parkrun | 23:34 | 58.28 | 5km |
1 Apr | Peter Pan parkrun | 23:59 | 57.27 | 5km |
25 Mar | Peter Pan parkrun | 24:13 | 56.72 | 5km |
11 Mar | Peter Pan parkrun | 24:10 | 56.83 | 5km |
4 Mar | Peter Pan parkrun | 23:54 | 57.47 | 5km |
25 Feb | Peter Pan parkrun | 23:59 | 56.84 | 5km |
18 Feb | Peter Pan parkrun SB | 23:07 | 58.97 | 5km |
4 Feb | Peter Pan parkrun | 24:01 | 56.76 | 5km |
28 Jan | Peter Pan parkrun | 24:20 | 56.02 | 5km |
14 Jan | Peter Pan parkrun | 23:32 | 57.93 | 5km |
7 Jan | Peter Pan parkrun | 24:48 | 54.97 | 5km |
1 Jan | Peter Pan parkrun | 26:01 | 52.40 | 5km |
1 Jan | Humber Bridge parkrun | 27:39 | 49.30 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Peter Pan parkrun | 24:42 | 55.19 | 5km |
24 Dec | Peter Pan parkrun | 24:03 | 56.68 | 5km |
10 Dec | Peter Pan parkrun | 23:48 | 57.28 | 5km |
3 Dec | Peter Pan parkrun | 23:46 | 57.36 | 5km |
26 Nov | Peter Pan parkrun | 23:11 | 58.80 | 5km |
12 Nov | Peter Pan parkrun | 23:40 | 57.60 | 5km |
5 Nov | Peter Pan parkrun | 23:29 | 58.05 | 5km |
22 Oct | Peter Pan parkrun | 23:28 | 58.09 | 5km |
15 Oct | Peter Pan parkrun | 23:26 | 58.18 | 5km |
8 Oct | Peter Pan parkrun | 23:03 | 59.14 | 5km |
1 Oct | Peter Pan parkrun | 23:25 | 58.22 | 5km |
24 Sep | Peter Pan parkrun | 23:54 | 57.04 | 5km |
3 Sep | Peter Pan parkrun | 24:08 | 56.49 | 5km |
13 Aug | Peter Pan parkrun | 23:55 | 57.00 | 5km |
30 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
23 Jul | Peter Pan parkrun | 23:55 | 57.00 | 5km |
9 Jul | Peter Pan parkrun | 24:02 | 56.72 | 5km |
2 Jul | Peter Pan parkrun | 22:54 | 59.53 | 5km |
25 Jun | Peter Pan parkrun | 23:25 | 58.22 | 5km |
18 Jun | Peter Pan parkrun | 23:16 | 58.59 | 5km |
4 Jun | Peter Pan parkrun | 23:06 | 59.02 | 5km |
28 May | Peter Pan parkrun | 23:02 | 59.19 | 5km |
21 May | Peter Pan parkrun | 23:05 | 59.06 | 5km |
14 May | Peter Pan parkrun | 22:33 | 60.45 | 5km |
7 May | Peter Pan parkrun | 23:52 | 57.12 | 5km |
30 Apr | Peter Pan parkrun | 22:49 | 59.75 | 5km |
23 Apr | Peter Pan parkrun | 23:43 | 57.48 | 5km |
16 Apr | Peter Pan parkrun | 22:35 | 60.37 | 5km |
9 Apr | Peter Pan parkrun | 23:20 | 58.43 | 5km |
26 Mar | Peter Pan parkrun | 22:38 | 60.23 | 5km |
19 Mar | Peter Pan parkrun SB | 22:06 | 61.69 | 5km |
12 Mar | Peter Pan parkrun | 23:17 | 58.55 | 5km |
5 Mar | Peter Pan parkrun | 22:51 | 59.66 | 5km |
27 Feb | Peter Pan parkrun | 22:50 | 59.26 | 5km |
20 Feb | Peter Pan parkrun | 22:30 | 60.14 | 5km |
13 Feb | Peter Pan parkrun | 23:01 | 58.79 | 5km |
23 Jan | Peter Pan parkrun | 23:12 | 58.33 | 5km |
16 Jan | Peter Pan parkrun | 23:09 | 58.45 | 5km |
9 Jan | Peter Pan parkrun | 23:59 | 56.42 | 5km |
2 Jan | Peter Pan parkrun | 24:43 | 54.75 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Peter Pan parkrun | 25:13 | 53.66 | 5km |
14 Nov | Peter Pan parkrun | 22:47 | 59.39 | 5km |
7 Nov | Peter Pan parkrun | 23:22 | 57.91 | 5km |
24 Oct | Peter Pan parkrun | 22:11 | 61.00 | 5km |
17 Oct | Peter Pan parkrun | 22:04 | 61.32 | 5km |
10 Oct | Peter Pan parkrun SB | 21:59 | 61.56 | 5km |
3 Oct | Peter Pan parkrun | 22:17 | 60.73 | 5km |
19 Sep | Peter Pan parkrun | 22:34 | 59.96 | 5km |
12 Sep | Peter Pan parkrun | 23:10 | 58.41 | 5km |
5 Sep | Peter Pan parkrun | 23:11 | 58.37 | 5km |
8 Aug | Peter Pan parkrun | 22:59 | 58.88 | 5km |
1 Aug | Peter Pan parkrun | 22:47 | 59.39 | 5km |
25 Jul | Peter Pan parkrun | 23:04 | 58.66 | 5km |
18 Jul | Peter Pan parkrun | 22:52 | 59.18 | 5km |
11 Jul | Peter Pan parkrun | 23:12 | 58.33 | 5km |
4 Jul | Peter Pan parkrun | 23:05 | 58.62 | 5km |
27 Jun | Peter Pan parkrun | 23:19 | 58.04 | 5km |
20 Jun | Peter Pan parkrun | 22:42 | 59.61 | 5km |
6 Jun | Peter Pan parkrun | 23:14 | 58.24 | 5km |
23 May | Peter Pan parkrun | 25:21 | 53.38 | 5km |
16 May | Peter Pan parkrun | 23:17 | 58.12 | 5km |
2 May | Peter Pan parkrun | 23:01 | 58.79 | 5km |
25 Apr | Peter Pan parkrun | 23:26 | 57.75 | 5km |
18 Apr | Peter Pan parkrun | 23:04 | 58.66 | 5km |
11 Apr | Peter Pan parkrun | 23:21 | 57.95 | 5km |
28 Mar | Peter Pan parkrun | 22:50 | 59.26 | 5km |
21 Mar | Peter Pan parkrun #103 | 22:32 | 60.05 | 5km |
14 Mar | Peter Pan parkrun #102 | 23:11 | 58.37 | 5km |
28 Feb | Peter Pan parkrun #100 | 23:05 | 58.62 | 5km |
21 Feb | Peter Pan parkrun | 23:47 | 56.48 | 5km |
7 Feb | Peter Pan parkrun | 23:43 | 56.64 | 5km |
24 Jan | Peterpan parkrun #95 | 23:38 | 56.84 | 5km |
10 Jan | Peterpan parkrun #93 | 23:58 | 56.05 | 5km |
3 Jan | Peterpan parkrun #92 | 23:20 | 57.57 | 5km |
1 Jan | Humber Bridge parkrun #31 | 25:03 | 53.62 | 5km |
1 Jan | Peterpan parkrun #91 | 24:53 | 53.98 | 5km |
2014 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 47:49 | 56.89 | 10km |
20 Dec | Peterpan parkrun #89 | 24:33 | 54.72 | 5km |
6 Dec | Peterpan parkrun #87 | 23:32 | 57.08 | 5km |
15 Nov | Peterpan parkrun #84 | 23:37 | 56.88 | 5km |
8 Nov | Peterpan parkrun #83 | 23:19 | 57.61 | 5km |
18 Oct | Peter Pan parkrun | 23:38 | 56.84 | 5km |
4 Oct | Peter Pan parkrun | 22:36 | 59.44 | 5km |
20 Sep | Peterpan parkrun #76 | 22:41 | 59.22 | 5km |
13 Sep | Peterpan parkrun #75 | 21:58 | 61.15 | 5km |
6 Sep | Peterpan parkrun #74 | 22:25 | 59.92 | 5km |
23 Aug | Peterpan parkrun #72 | 22:19 | 60.19 | 5km |
16 Aug | Peterpan parkrun #71 | 22:10 | 60.60 | 5km |
9 Aug | Peterpan parkrun #70 | 22:46 | 59.00 | 5km |
2 Aug | Peterpan parkrun #69 | 22:47 | 58.96 | 5km |
19 Jul | Peterpan parkrun #67 | 23:06 | 58.15 | 5km |
28 Jun | Peterpan parkrun #64 | 22:23 | 60.01 | 5km |
14 Jun | Peterpan parkrun #62 | 22:36 | 59.44 | 5km |
31 May | Peterpan parkrun #60 | 22:54 | 58.66 | 5km |
17 May | Peterpan parkrun #58 | 22:26 | 59.88 | 5km |
11 May | Beverley 10k SB | 45:58 | 59.18 | 10km |
3 May | Peterpan parkrun #56 | 21:59 | 61.11 | 5km |
26 Apr | Peterpan parkrun #55 | 22:47 | 58.96 | 5km |
19 Apr | Peterpan parkrun #54 | 22:07 | 60.74 | 5km |
12 Apr | Peterpan parkrun #53 | 21:59 | 61.11 | 5km |
5 Apr | Peterpan parkrun #52 | 22:20 | 60.15 | 5km |
22 Mar | Peterpan parkrun #50 | 29:03 | 46.24 | 5km |
15 Mar | Peterpan parkrun #49 SB | 21:57 | 61.20 | 5km |
8 Mar | Peterpan parkrun #48 | 22:24 | 59.97 | 5km |
1 Mar | Peterpan parkrun #47 | 22:43 | 59.13 | 5km |
8 Feb | Hull parkrun #205 | 27:58 | 47.68 | 5km |
1 Feb | Peterpan parkrun #44 | 23:22 | 57.07 | 5km |
26 Jan | Ferriby 10 SB | 1:18:59 | 56.52 | 10mi |
18 Jan | Peterpan parkrun #42 | 23:35 | 56.55 | 5km |
4 Jan | Peterpan parkrun #40 | 23:17 | 57.27 | 5km |
1 Jan | Peterpan parkrun New Year's Day Reverse Special | 22:50 | 58.40 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Peterpan parkrun #38 | 22:41 | 58.79 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 46:10 | 58.55 | 10km |
14 Dec | Peterpan parkrun #36 | 21:54 | 60.89 | 5km |
7 Dec | Peterpan parkrun #35 | 21:57 | 60.75 | 5km |
30 Nov | Peterpan parkrun #34 | 21:56 | 60.80 | 5km |
23 Nov | Peterpan parkrun #33 | 21:50 | 61.08 | 5km |
9 Nov | Peterpan parkrun #31 | 21:41 | 61.50 | 5km |
2 Nov | Peterpan parkrun #30 SB | 21:40 | 61.55 | 5km |
27 Oct | Haltemprice 10k | 46:15 | 58.44 | 10km |
26 Oct | Peterpan parkrun #29 | 26:35 | 50.16 | 5km |
19 Oct | Peterpan parkrun #28 | 22:09 | 60.21 | 5km |
12 Oct | Peterpan parkrun #27 | 22:28 | 59.36 | 5km |
5 Oct | Peterpan parkrun #26 | 22:00 | 60.62 | 5km |
28 Sep | Peterpan parkrun #25 | 24:22 | 54.73 | 5km |
7 Sep | Peterpan parkrun #22 | 31:54 | 41.80 | 5km |
31 Aug | Peterpan parkrun #21 | 33:53 | 39.36 | 5km |
17 Aug | Peterpan parkrun #19 | 21:55 | 60.85 | 5km |
3 Aug | Peterpan parkrun #17 | 36:59 | 36.06 | 5km |
27 Jul | Peter Pan parkrun #16 | 22:02 | 60.52 | 5km |
20 Jul | Peter Pan parkrun #15 | 21:58 | 60.71 | 5km |
13 Jul | Peterpan parkrun #14 | 22:38 | 58.92 | 5km |
7 Jul | Withernsea 5 PB | 37:09 | 58.26 | 5mi |
22 Jun | Peter Pan Parkrun #11 | 22:24 | 59.53 | 5km |
15 Jun | Peter Pan Parkrun #10 | 21:46 | 61.27 | 5km |
9 Jun | Humber Bridge 10K | 45:54 | 58.89 | 10km |
25 May | Peter Pan Parkrun #7 | 22:28 | 59.36 | 5km |
18 May | Peter Pan Parkrun #6 | 21:47 | 61.22 | 5km |
12 May | Beverley 10k SB | 45:47 | 59.04 | 10km |
4 May | Peter Pan Parkrun #4 | 22:28 | 59.36 | 5km |
20 Apr | Peter Pan Parkrun #2 | 22:11 | 60.11 | 5km |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:05:33 | 59.11 | 8.74mi |
27 Jan | Ferriby 10 PB | 1:17:34 | 57.24 | 10mi |
2012 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers & AC - Boxing Day 10km Road Race | 49:33 | 54.25 | 10km |
21 Oct | Bridlington Half Marathon PB | 1:39:54 | 58.80 | 13.1mi |
22 Sep | Hull parkrun #131 PB | 21:27 | 61.72 | 5km |
25 Aug | Hull parkrun #127 | 22:36 | 58.58 | 5km |
6 Jul | Walkington 10K | 47:54 | 56.11 | 10km |
30 Jun | Hull parkrun #119 | 22:18 | 59.37 | 5km |
17 Jun | Humber Bridge 10k & Fun Run | 46:55 | 57.29 | 10km |
9 Jun | Hull parkrun #116 | 22:27 | 58.97 | 5km |
3 Jun | Hull 10k - Jane Tomlinson Run For All PB | 44:51 | 59.93 | 10km |
5 May | Hull parkrun #111 | 21:58 | 60.27 | 5km |
21 Apr | Hull parkrun #109 | 22:36 | 58.58 | 5km |
1 Apr | Hornsea Rotary One Third Marathon National Championship SB | 1:08:58 | 55.88 | 8.74mi |
17 Mar | Hull parkrun #104 | 22:35 | 58.62 | 5km |
4 Feb | Hull Parkrun #98 | 23:59 | 54.81 | 5km |
29 Jan | Ferriby 10 SB | 1:24:06 | 52.57 | 10mi |
2011 | Result | WAVA | Distance | |
31 Dec | Hull Parkrun #93 SB | 23:48 | 55.23 | 5km |
26 Dec | East Hull Harriers Boxing Day 10Km Road Race SB | 50:54 | 52.55 | 10km |
12 Nov | Hull Parkrun #85 | 24:14 | 54.24 | 5km |
30 Oct | Haltemprice 10k | 51:37 | 51.83 | 10km |
8 Jul | Walkington 10K | 53:26 | 50.06 | 10km |
5 Jun | Humber Bridge 10k & Fun Run | 54:20 | 49.23 | 10km |
15 May | Hull 10k - Jane Tomlinson Run For All | 54:47 | 48.83 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 105 | 92 | 82 | 101 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2024 | 26 | 16 | 43 | 25 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 198 | 207 | 228 | 196 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 885 |
2023 | 92 | 95 | 100 | 77 | 124 | 58 | 56 | 54 | 68 | 89 | 92 | 81 | 986 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 21 | 24 | 16 | 23 | 13 | 26 | 20 | 15 | 25 | 13 | 23 | 13 | 231 |
2023 | 187 | 190 | 218 | 182 | 200 | 267 | 210 | 102 | 219 | 213 | 185 | 132 | 2307 |
2022 | 81 | 31 | 47 | 70 | 54 | 54 | 71 | 38 | 47 | 70 | 71 | 65 | 698 |
2022 | 28 | 19 | 17 | 16 | 17 | 16 | 16 | 3 | 18 | 19 | 9 | 8 | 187 |
2022 | 178 | 155 | 136 | 193 | 211 | 166 | 202 | 106 | 270 | 264 | 181 | 105 | 2167 |
2021 | 28 | 38 | 34 | 37 | 22 | 27 | 30 | 42 | 20 | 35 | 33 | 24 | 368 |
2021 | 26 | 41 | 50 | 20 | 51 | 33 | 33 | 19 | 17 | 32 | 15 | 29 | 366 |
2021 | 131 | 163 | 235 | 217 | 209 | 226 | 220 | 176 | 230 | 216 | 224 | 164 | 2409 |
2020 | 14 | 9 | 3 | 16 | 32 | 11 | 16 | 40 | 10 | 16 | 41 | 78 | 286 |
2020 | 34 | 18 | 34 | 36 | 27 | 17 | 16 | 24 | 30 | 28 | 4 | 0 | 269 |
2020 | 212 | 172 | 219 | 158 | 227 | 241 | 233 | 146 | 220 | 208 | 214 | 80 | 2330 |
2019 | 20 | 26 | 3 | 19 | 47 | 16 | 13 | 29 | 6 | 17 | 5 | 8 | 208 |
2019 | 30 | 27 | 26 | 24 | 10 | 27 | 13 | 9 | 10 | 27 | 22 | 6 | 232 |
2019 | 179 | 162 | 190 | 219 | 191 | 195 | 225 | 107 | 207 | 211 | 163 | 149 | 2197 |
2018 | 6 | 5 | 6 | 3 | 3 | 0 | 0 | 4 | 0 | 5 | 3 | 7 | 43 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 29 | 16 | 28 | 16 | 9 | 12 | 13 | 15 | 18 | 7 | 17 | 9 | 189 |
2018 | 171 | 164 | 153 | 149 | 238 | 186 | 167 | 134 | 171 | 157 | 212 | 141 | 2041 |
2017 | 4 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 8 |
2017 | 27 | 25 | 20 | 36 | 29 | 20 | 17 | 23 | 20 | 33 | 22 | 9 | 282 |
2017 | 149 | 153 | 183 | 201 | 153 | 209 | 196 | 101 | 153 | 159 | 124 | 107 | 1890 |
2016 | 10 | 0 | 5 | 1 | 2 | 0 | 2 | 5 | 0 | 6 | 0 | 6 | 38 |
2016 | 32 | 58 | 56 | 32 | 58 | 56 | 43 | 20 | 10 | 38 | 30 | 26 | 458 |
2016 | 163 | 148 | 138 | 126 | 158 | 209 | 187 | 91 | 165 | 154 | 152 | 122 | 1813 |
2015 | 0 | 11 | 0 | 3 | 0 | 4 | 3 | 0 | 1 | 2 | 2 | 3 | 30 |
2015 | 34 | 20 | 26 | 23 | 41 | 39 | 30 | 33 | 23 | 44 | 18 | 4 | 334 |
2015 | 139 | 123 | 164 | 101 | 168 | 161 | 188 | 98 | 156 | 146 | 153 | 121 | 1717 |
2014 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2014 | 67 | 53 | 59 | 54 | 59 | 43 | 40 | 55 | 41 | 25 | 24 | 45 | 566 |
2014 | 142 | 113 | 144 | 104 | 140 | 166 | 155 | 101 | 158 | 158 | 147 | 117 | 1645 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | 4 | 18 |
2013 | 70 | 61 | 80 | 54 | 64 | 58 | 44 | 48 | 39 | 80 | 55 | 53 | 707 |
2013 | 130 | 92 | 134 | 111 | 131 | 150 | 157 | 95 | 122 | 178 | 151 | 98 | 1547 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 10 | 0 | 0 | 20 |
2012 | 51 | 47 | 44 | 49 | 73 | 58 | 27 | 61 | 89 | 86 | 80 | 46 | 712 |
2012 | 0 | 0 | 0 | 0 | 0 | 101 | 137 | 133 | 162 | 157 | 150 | 111 | 951 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 18:27(18:27/mi) 86/93bpm [1587b/mi] 121cal 57/61rpm
2) 1mi - 19:03(19:03/mi) 81/107bpm [1543b/mi] 126cal 55/87rpm 3) 0.87mi - 17:01(19:27/mi) 78/83bpm [1517b/mi] 108cal 55/59rpm Add a comment
1) 4.93mi - 23:03(4:41/mi) 107/120bpm [501b/mi] 213cal
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1) 1mi - 17:39(17:39/mi) 91/109bpm [1606b/mi] 123cal 55/62rpm
2) 0.05mi - 1:03(20:33/mi) 93/98bpm [1911b/mi] 7cal 44/59rpm Add a comment
1) 3.72mi - 16:47(4:31/mi) 109/132bpm [491b/mi] 168cal
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1) 1mi - 21:48(21:48/mi) 75/89bpm [1636b/mi] 126cal 47/73rpm
2) 1mi - 19:53(19:53/mi) 74/87bpm [1471b/mi] 130cal 52/60rpm 3) 1mi - 20:58(20:58/mi) 70/84bpm [1468b/mi] 119cal 51/62rpm 4) 1mi - 20:09(20:09/mi) 74/89bpm [1491b/mi] 122cal 53/62rpm 5) 1mi - 20:48(20:48/mi) 76/90bpm [1581b/mi] 125cal 51/111rpm 6) 1mi - 23:14(23:14/mi) 69/91bpm [1603b/mi] 124cal 44/59rpm 7) 0.32mi - 5:57(18:53/mi) 75/82bpm [1416b/mi] 40cal 56/59rpm Add a comment
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1) 1mi - 17:19(17:19/mi) 95/125bpm [1646b/mi] 134cal 60/64rpm
2) 1mi - 18:11(18:11/mi) 107/118bpm [1945b/mi] 139cal 56/64rpm 3) 1mi - 17:36(17:36/mi) 107/120bpm [1883b/mi] 128cal 59/70rpm 4) 0.45mi - 11:50(26:03/mi) 94/112bpm [2448b/mi] 64cal 30/62rpm Add a comment
1) 4.66mi - 21:49(4:41/mi) 107/120bpm [501b/mi] 201cal
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1) 3.05mi - 13:24(4:24/mi) 103/127bpm [453b/mi] 123cal
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1) 2.62mi - 14:54(5:41/mi) 93/110bpm [528b/mi] 102cal
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1) 1mi - 23:51(23:51/mi) 101/119bpm [2409b/mi] 208cal 25/120rpm
2) 1mi - 19:39(19:39/mi) 94/120bpm [1847b/mi] 145cal 30/114rpm 3) 0.3mi - 5:52(19:24/mi) 96/118bpm [1862b/mi] 44cal 30/94rpm Add a comment
1) 3.41mi - 15:51(4:39/mi) 121/135bpm [562b/mi] 201cal
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1) 1mi - 17:11(17:11/mi) 90/110bpm [1546b/mi] 128cal 59/69rpm
2) 1mi - 17:20(17:20/mi) 86/107bpm [1491b/mi] 129cal 56/65rpm 3) 0.56mi - 10:05(17:59/mi) 83/96bpm [1492b/mi] 72cal 58/77rpm Add a comment
1) 3.61mi - 16:27(4:34/mi) 113/125bpm [516b/mi] 178cal
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1) 1mi - 17:34(17:34/mi) 88/105bpm [1546b/mi] 123cal 58/77rpm
2) 1mi - 17:46(17:46/mi) 90/109bpm [1598b/mi] 127cal 59/68rpm 3) 0.32mi - 5:41(17:59/mi) 87/92bpm [1565b/mi] 41cal 57/62rpm Add a comment
1) 4.7mi - 21:36(4:36/mi) 113/136bpm [520b/mi] 228cal
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1) 1mi - 17:26(17:26/mi) 85/95bpm [1482b/mi] 122cal 57/64rpm
2) 1mi - 21:06(21:06/mi) 84/92bpm [1773b/mi] 133cal 50/64rpm 3) 0.38mi - 6:36(17:31/mi) 87/93bpm [1523b/mi] 46cal 55/61rpm Add a comment
1) 3.24mi - 14:47(4:34/mi) 106/127bpm [484b/mi] 139cal
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1) 1mi - 9:27(9:27/mi) 134/145bpm [1266b/mi] 145cal
2) 1mi - 8:57(8:57/mi) 138/143bpm [1235b/mi] 144cal 3) 1mi - 9:13(9:13/mi) 141/151bpm [1300b/mi] 152cal 4) 0.05mi - 29(9:46/mi) 144/155bpm [1407b/mi] 8cal Add a comment
1) 5mi - 23:58(4:48/mi) 123/149bpm [590b/mi] 310cal
2) 0.81mi - 3:11(3:55/mi) 124/135bpm [486b/mi] 37cal Add a comment
1) 1mi - 18:18(18:18/mi) 93/113bpm [1702b/mi] 128cal 58/70rpm
2) 0.84mi - 14:59(17:47/mi) 93/105bpm [1655b/mi] 107cal 58/65rpm Add a comment
1) 3.51mi - 15:35(4:26/mi) 109/127bpm [484b/mi] 157cal
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1) 4.82mi - 25:59(5:23/mi) 107/130bpm [576b/mi] 238cal
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1) 1mi - 23:18(23:18/mi) 85/113bpm [1980b/mi] 147cal 46/118rpm
2) 1mi - 17:13(17:13/mi) 92/97bpm [1583b/mi] 127cal 59/64rpm 3) 1mi - 16:41(16:41/mi) 96/109bpm [1602b/mi] 128cal 60/77rpm 4) 0.16mi - 2:24(15:20/mi) 94/101bpm [1441b/mi] 20cal 60/63rpm Add a comment
1) 3.33mi - 15:17(4:35/mi) 106/126bpm [486b/mi] 144cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 18:18(18:18/mi) 84/102bpm [1537b/mi] 124cal 58/60rpm
2) 1mi - 18:10(18:10/mi) 72/93bpm [1308b/mi] 123cal 57/61rpm 3) 0.48mi - 10:02(21:01/mi) 70/93bpm [1471b/mi] 65cal 49/88rpm Add a comment
1) 3.81mi - 17:17(4:32/mi) 113/126bpm [512b/mi] 186cal
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1) 1mi - 17:16(17:16/mi) 88/98bpm [1520b/mi] 125cal 55/64rpm
2) 1mi - 25:23(25:23/mi) 74/97bpm [1878b/mi] 123cal 32/115rpm 3) 0.48mi - 13:23(27:57/mi) 75/113bpm [2096b/mi] 49cal 8/79rpm Add a comment
1) 3.61mi - 16:04(4:27/mi) 110/126bpm [489b/mi] 167cal
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1) 1mi - 12:22(12:22/mi) 126/142bpm [1558b/mi] 171cal
2) 1mi - 10:59(10:59/mi) 137/162bpm [1504b/mi] 168cal 3) 1mi - 19:30(19:30/mi) 118/144bpm [2301b/mi] 192cal 4) 1mi - 20:48(20:48/mi) 115/140bpm [2392b/mi] 194cal 5) 0.94mi - 9:37(10:11/mi) 131/138bpm [1334b/mi] 132cal Get Caked 2024 Add a comment
1) 1mi - 9:40(9:40/mi) 126/140bpm [1219b/mi] 143cal
2) 1mi - 9:11(9:11/mi) 137/143bpm [1258b/mi] 147cal 3) 1mi - 9:22(9:22/mi) 136/139bpm [1274b/mi] 143cal 4) 0.2mi - 1:49(9:11/mi) 136/137bpm [1248b/mi] 27cal Add a comment
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1) 3.5mi - 16:58(4:51/mi) 106/122bpm [514b/mi] 157cal
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1) 1mi - 18:36(18:36/mi) 65/74bpm [1209b/mi] 118cal 57/62rpm
2) 0.92mi - 17:17(18:42/mi) 105/131bpm [1964b/mi] 185cal 57/59rpm Add a comment
1) 1mi - 18:22(18:22/mi) 77/92bpm [1414b/mi] 127cal 56/62rpm
2) 0.92mi - 17:04(18:38/mi) 76/83bpm [1416b/mi] 114cal 55/62rpm Add a comment
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1) 3.32mi - 17:21(5:14/mi) 98/115bpm [513b/mi] 132cal
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1) 1mi - 24:11(24:11/mi) 102/132bpm [2467b/mi] 210cal 22/112rpm
2) 1mi - 21:46(21:46/mi) 104/128bpm [2264b/mi] 174cal 26/112rpm 3) 0.24mi - 5:23(22:40/mi) 105/117bpm [2380b/mi] 40cal 27/107rpm Add a comment
1) 3.44mi - 15:56(4:38/mi) 114/128bpm [529b/mi] 180cal
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1) 1mi - 17:36(17:36/mi) 92/107bpm [1619b/mi] 123cal 58/62rpm
2) 1mi - 18:30(18:30/mi) 90/104bpm [1664b/mi] 121cal 57/115rpm 3) 0.22mi - 4:44(22:00/mi) 88/94bpm [1937b/mi] 30cal 47/61rpm Add a comment
1) 3.46mi - 16:15(4:42/mi) 104/124bpm [489b/mi] 146cal
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1) 1mi - 18:23(18:23/mi) 85/106bpm [1562b/mi] 127cal 56/62rpm
2) 0.29mi - 5:24(18:58/mi) 83/90bpm [1574b/mi] 37cal 56/60rpm Add a comment
1) 4.6mi - 21:57(4:46/mi) 109/129bpm [520b/mi] 217cal
Add a comment
1) 1mi - 18:40(18:40/mi) 87/98bpm [1624b/mi] 127cal 56/64rpm
2) 0.07mi - 1:27(20:57/mi) 84/88bpm [1760b/mi] 9cal 33/59rpm Add a comment
1) 1mi - 17:01(17:01/mi) 92/101bpm [1565b/mi] 125cal 60/64rpm
2) 0.01mi - 5(13:43/mi) 93/93bpm [1276b/mi] 1cal 61/61rpm Add a comment
1) 3.52mi - 16:47(4:46/mi) 106/122bpm [505b/mi] 159cal
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1) 0.35mi - 7:45(22:02/mi) 70/83bpm [1543b/mi] 43cal 46/61rpm
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1) 1mi - 18:11(18:11/mi) 84/93bpm [1528b/mi] 123cal 56/65rpm
2) 0.03mi - 40(20:15/mi) 86/87bpm [1742b/mi] 4cal 38/59rpm Add a comment
1) 1mi - 16:15(16:15/mi) 90/97bpm [1462b/mi] 125cal 61/65rpm
2) 1mi - 16:14(16:14/mi) 92/98bpm [1494b/mi] 129cal 60/64rpm 3) 1mi - 16:21(16:21/mi) 91/100bpm [1488b/mi] 129cal 59/73rpm 4) 0.22mi - 3:32(16:09/mi) 90/95bpm [1454b/mi] 26cal 59/64rpm Add a comment
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1) 5mi - 23:35(4:43/mi) 109/129bpm [514b/mi] 231cal
2) 0.96mi - 4:59(5:11/mi) 99/116bpm [514b/mi] 31cal Add a comment
1) 1mi - 17:33(17:33/mi) 90/103bpm [1579b/mi] 125cal 57/65rpm
2) 1mi - 17:46(17:46/mi) 85/102bpm [1510b/mi] 124cal 58/64rpm 3) 0.95mi - 17:04(17:53/mi) 87/102bpm [1555b/mi] 113cal 51/97rpm Add a comment
1) 3.44mi - 14:02(4:05/mi) 108/123bpm [441b/mi] 140cal
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 18:49(18:49/mi) 81/131bpm [1524b/mi] 130cal 57/65rpm
2) 1mi - 18:43(18:43/mi) 86/129bpm [1609b/mi] 134cal 57/61rpm 3) 0.7mi - 13:06(18:46/mi) 73/84bpm [1371b/mi] 84cal 57/62rpm Add a comment
1) 2.29mi - 9:47(4:16/mi) 114/124bpm [486b/mi] 110cal
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1) 1mi - 19:37(19:37/mi) 81/98bpm [1589b/mi] 122cal 53/59rpm
2) 0.83mi - 17:13(20:51/mi) 78/90bpm [1626b/mi] 103cal 51/72rpm Add a comment
1) 3.46mi - 16:12(4:41/mi) 108/131bpm [506b/mi] 157cal
Add a comment
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1) 5mi - 22:53(4:35/mi) 112/128bpm [513b/mi] 238cal
2) 2.85mi - 12:34(4:25/mi) 115/150bpm [507b/mi] 122cal Add a comment
1) 1mi - 8:24(8:24/mi) 133/151bpm [1118b/mi] 147cal
2) 1mi - 8:38(8:38/mi) 147/155bpm [1269b/mi] 149cal 3) 1mi - 8:36(8:36/mi) 149/154bpm [1282b/mi] 149cal 4) 0.11mi - 53(7:42/mi) 152/153bpm [1169b/mi] 16cal Add a comment
1) 2.41mi - 10:35(4:24/mi) 114/129bpm [501b/mi] 121cal
Add a comment
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1) 1mi - 17:15(17:15/mi) 88/100bpm [1518b/mi] 123cal 60/64rpm
2) 1mi - 17:11(17:11/mi) 89/99bpm [1529b/mi] 124cal 60/63rpm 3) 1mi - 18:40(18:40/mi) 86/91bpm [1605b/mi] 127cal 55/63rpm 4) 0.73mi - 13:31(18:37/mi) 83/90bpm [1545b/mi] 91cal 54/62rpm Add a comment
1) 1mi - 19:06(19:06/mi) 79/96bpm [1509b/mi] 129cal 56/71rpm
2) 1mi - 18:35(18:35/mi) 76/84bpm [1412b/mi] 124cal 57/61rpm 3) 1mi - 18:34(18:34/mi) 76/85bpm [1411b/mi] 121cal 57/63rpm 4) 0.74mi - 14:14(19:22/mi) 74/83bpm [1433b/mi] 90cal 56/63rpm Add a comment
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1) 2.63mi - 14:47(5:37/mi) 103/121bpm [579b/mi] 132cal
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1) 1mi - 19:54(19:54/mi) 94/118bpm [1870b/mi] 159cal 25/114rpm
2) 1mi - 20:23(20:23/mi) 107/130bpm [2181b/mi] 182cal 25/107rpm 3) 0.71mi - 15:24(21:36/mi) 103/122bpm [2224b/mi] 114cal 31/118rpm Add a comment
1) 3.43mi - 15:10(4:26/mi) 108/125bpm [478b/mi] 150cal
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1) 1mi - 18:11(18:11/mi) 81/90bpm [1473b/mi] 124cal 58/63rpm
2) 1mi - 18:29(18:29/mi) 86/96bpm [1589b/mi] 124cal 55/62rpm 3) 0.12mi - 4:43(39:42/mi) 81/93bpm [3215b/mi] 22cal 29/59rpm Add a comment
1) 3.25mi - 14:32(4:28/mi) 111/129bpm [496b/mi] 154cal
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1) 1mi - 16:13(16:13/mi) 96/120bpm [1557b/mi] 131cal 61/68rpm
2) 0.63mi - 16:23(25:59/mi) 84/122bpm [2183b/mi] 92cal 41/90rpm Add a comment
1) 4.81mi - 24:11(5:02/mi) 106/126bpm [533b/mi] 210cal
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1) 1mi - 24:22(24:22/mi) 82/108bpm [1998b/mi] 135cal 40/109rpm
2) 1mi - 18:56(18:56/mi) 85/99bpm [1609b/mi] 120cal 55/65rpm 3) 0.06mi - 1:07(18:14/mi) 81/86bpm [1477b/mi] 7cal 58/60rpm Add a comment
1) 3.26mi - 14:08(4:20/mi) 116/132bpm [503b/mi] 164cal
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1) 1mi - 19:11(19:11/mi) 82/90bpm [1574b/mi] 124cal 55/59rpm
2) 0.43mi - 8:10(19:11/mi) 83/89bpm [1592b/mi] 54cal 55/61rpm Add a comment
1) 5mi - 21:34(4:19/mi) 111/130bpm [479b/mi] 220cal
2) 0.06mi - 28(7:34/mi) 101/102bpm [764b/mi] 3cal Add a comment
1) 1mi - 22:54(22:54/mi) 81/94bpm [1855b/mi] 131cal 42/79rpm
2) 0.5mi - 8:48(17:29/mi) 89/95bpm [1556b/mi] 63cal 57/61rpm Add a comment
1) 3.46mi - 15:33(4:29/mi) 109/130bpm [490b/mi] 160cal
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1) 0.56mi - 15:37(27:55/mi) 84/95bpm [2345b/mi] 93cal 36/61rpm
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1) 1mi - 9:21(9:21/mi) 134/156bpm [1252b/mi] 148cal
2) 1mi - 9:08(9:08/mi) 150/156bpm [1371b/mi] 156cal 3) 1mi - 8:58(8:58/mi) 152/158bpm [1363b/mi] 153cal 4) 0.47mi - 4:16(9:02/mi) 144/149bpm [1300b/mi] 71cal Add a comment
1) 5mi - 20:01(4:00/mi) 117/133bpm [468b/mi] 231cal
2) 0.5mi - 2:20(4:37/mi) 118/138bpm [546b/mi] 24cal Add a comment
1) 1mi - 17:58(17:58/mi) 87/94bpm [1562b/mi] 122cal 58/62rpm
2) 0.4mi - 7:20(18:09/mi) 86/91bpm [1560b/mi] 52cal 51/61rpm Add a comment
1) 3.49mi - 20:45(5:57/mi) 102/125bpm [606b/mi] 174cal
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 5mi - 21:39(4:20/mi) 114/130bpm [494b/mi] 233cal
2) 0.95mi - 4:28(4:42/mi) 115/124bpm [541b/mi] 42cal Add a comment
1) 1mi - 18:55(18:55/mi) 82/98bpm [1552b/mi] 128cal 51/64rpm
2) 1mi - 17:43(17:43/mi) 88/93bpm [1559b/mi] 124cal 54/64rpm 3) 0.35mi - 6:31(18:44/mi) 91/101bpm [1705b/mi] 49cal 51/62rpm Add a comment
1) 3.44mi - 14:09(4:07/mi) 108/130bpm [444b/mi] 140cal
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1) 1mi - 18:04(18:04/mi) 82/94bpm [1481b/mi] 123cal 57/62rpm
2) 1mi - 19:35(19:35/mi) 83/109bpm [1625b/mi] 126cal 56/64rpm 3) 0.62mi - 12:11(19:32/mi) 79/90bpm [1543b/mi] 80cal 53/60rpm Add a comment
1) 2.65mi - 14:29(5:28/mi) 110/121bpm [602b/mi] 147cal
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1) 1mi - 8:11(8:11/mi) 139/156bpm [1139b/mi] 139cal
2) 1mi - 8:28(8:28/mi) 154/157bpm [1304b/mi] 150cal 3) 1mi - 8:28(8:28/mi) 155/157bpm [1313b/mi] 150cal 4) 0.08mi - 30(6:20/mi) 158/165bpm [1000b/mi] 10cal Add a comment
1) 2.15mi - 9:33(4:27/mi) 108/126bpm [480b/mi] 95cal
Add a comment
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1) 1mi - 23:43(23:43/mi) 72/97bpm [1707b/mi] 130cal 45/114rpm
2) 1mi - 29:07(29:07/mi) 68/91bpm [1980b/mi] 129cal 38/108rpm 3) 1mi - 23:12(23:12/mi) 69/84bpm [1601b/mi] 123cal 48/107rpm 4) 1mi - 25:33(25:33/mi) 63/73bpm [1609b/mi] 119cal 42/75rpm 5) 1mi - 22:10(22:10/mi) 68/77bpm [1507b/mi] 121cal 51/59rpm 6) 1mi - 28:57(28:57/mi) 68/91bpm [1969b/mi] 132cal 36/79rpm 7) 0.45mi - 8:55(19:58/mi) 76/85bpm [1517b/mi] 55cal 56/58rpm Add a comment
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1) 1mi - 17:09(17:09/mi) 90/105bpm [1543b/mi] 125cal 59/74rpm
2) 1mi - 16:31(16:31/mi) 92/109bpm [1519b/mi] 127cal 59/63rpm 3) 1mi - 17:09(17:09/mi) 87/95bpm [1492b/mi] 124cal 57/64rpm 4) 1mi - 16:56(16:56/mi) 87/94bpm [1473b/mi] 125cal 59/62rpm 5) 0.92mi - 16:09(17:39/mi) 86/96bpm [1517b/mi] 113cal 56/61rpm Add a comment
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1) 1mi - 9:26(9:26/mi) 123/137bpm [1160b/mi] 140cal
2) 1mi - 9:09(9:09/mi) 139/145bpm [1271b/mi] 149cal 3) 1mi - 9:03(9:03/mi) 139/146bpm [1258b/mi] 146cal 4) 0.61mi - 5:30(8:58/mi) 139/141bpm [1247b/mi] 89cal Add a comment
1) 4.22mi - 20:04(4:45/mi) 105/124bpm [499b/mi] 181cal
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1) 1mi - 18:06(18:06/mi) 85/96bpm [1539b/mi] 124cal 57/61rpm
2) 0.87mi - 21:11(24:23/mi) 84/103bpm [2048b/mi] 129cal 42/70rpm Add a comment
1) 3.26mi - 13:29(4:08/mi) 114/133bpm [471b/mi] 150cal
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1) 5mi - 22:25(4:29/mi) 105/124bpm [471b/mi] 196cal
2) 1.18mi - 6:37(5:36/mi) 103/116bpm [577b/mi] 45cal Add a comment
1) 1mi - 17:50(17:50/mi) 85/95bpm [1516b/mi] 128cal 53/64rpm
2) 0.08mi - 1:12(15:56/mi) 87/90bpm [1386b/mi] 9cal 57/62rpm Add a comment
1) 1mi - 16:27(16:27/mi) 86/92bpm [1414b/mi] 125cal 60/66rpm
2) 0.07mi - 1:11(17:24/mi) 87/90bpm [1514b/mi] 8cal 60/61rpm Add a comment
1) 3.5mi - 15:42(4:29/mi) 109/132bpm [490b/mi] 158cal
Add a comment
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1) 1mi - 19:22(19:22/mi) 81/99bpm [1568b/mi] 123cal 54/60rpm
2) 0.37mi - 11:02(29:51/mi) 73/84bpm [2179b/mi] 49cal 32/65rpm Add a comment
1) 5mi - 23:20(4:40/mi) 111/133bpm [518b/mi] 230cal
2) 0.05mi - 28(8:38/mi) 97/99bpm [837b/mi] 2cal Add a comment
1) 1mi - 16:49(16:49/mi) 88/105bpm [1479b/mi] 125cal 58/72rpm
2) 1mi - 28:19(28:19/mi) 80/102bpm [2265b/mi] 150cal 38/67rpm 3) 0.4mi - 6:03(15:12/mi) 84/118bpm [1277b/mi] 32cal 20/63rpm Add a comment
1) 3.26mi - 12:53(3:57/mi) 118/141bpm [466b/mi] 156cal
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