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Tue 7th May 2024 at 9:06am by magnumpti

Bike > General

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Time
13:29
Miles
3.26
Mph
14.5
Pacing
0%
Cals
150
BPM
112
%MHR
65.5
B/mi
463
Asc(m)
17
Surface
Road

Notes & Comments

1) 3.26mi - 13:29(4:08/mi) 114/133bpm [471b/mi] 150cal

13:29

Pace

19%

11%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.92	90 84-97	494	1/2
0.25	1:12	31	14.59	102 93-110	420	1/1
0.38	1:52	40	11.38	108 107-110	570	3/0
0.50	2:26	34	13.21	105 101-108	477	0/1
0.63	2:54	28	16.07	110 108-111	411	1/2
0.75	3:20	27	16.95	110 108-113	389	2/0
0.88	3:48	28	16.17	111 110-113	412	1/2
1.00	4:13	25	17.84	114 111-116	383	1/1
1.13	4:39	26	17.29	119 116-121	413	2/2
1.25	5:11	31	14.32	119 116-121	499	2/2
1.38	5:37	26	16.99	121 115-125	427	2/2
1.50	6:31	53 +22	8.44	126 114-130	896	3/2
1.63	6:58	27	16.60	115 108-121	416	5/3
1.75	7:21	24	18.90	125 120-130	397	1/4
1.88	7:45	24	18.89	127 126-129	403	2/1
2.00	8:10	25	17.86	126 123-128	423	3/3
2.13	8:34	24	18.96	125 123-129	396	2/0
2.25	8:58	24	18.87	132 132-133	420	0/3
2.38	9:23	25	18.06	130 129-131	432	2/1
2.50	10:30	1:07 +35	6.70	111 97-129	993	1/2
2.63	11:42	1:12 +31	6.22	118 110-124	1138	2/2
2.75	12:21	38	11.76	106 101-112	541	1/1
2.88	12:57	37	12.23	111 103-118	545	3/3
3.00	13:52	54 +13	8.30	109 105-117	788	3/1
3.13	14:23	31	14.50	109 105-115	451	1/0
3.25	14:57	35	13.02	116 115-119	534	3/1
3.26	15:09	12	3.08	119 118-120	2320	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:13	More
1km	2:00	3:12	More
Mile	3:38	3:38	More
5k	14:09	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:51	4:53
20km	1:02:42	5:03
15 miles	1:17:49	5:11
20 miles	1:48:17	5:25
40km	2:18:58	5:35
25 miles	2:19:54	5:36
42km	2:26:59	5:38
50 miles	5:10:08	6:12
56 miles	5:53:14	6:18
100 miles	11:27:29	6:52
112 miles	13:03:02	6:59

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